Have you posted your own blog?
If not, learn blogging basics in the article "Using Your Blog at SparkPeople."
Return To the Team Beck Diet Solution
5/24/2018 4:55:10 PM, by AEGISHOT
3 days ago I started a series of workout videos...
5/24/2018 3:47:47 PM, by INACAR
I had the honor to attend my oldest (6-year-old) of my younger group of grands kindergarten graduation, he will graduate from High School in 2030...
5/24/2018 9:42:28 AM, by SLENDERELLA61
5/24/2018 9:41:59 AM, by ONEKIDSMOM
Today, this year's nose:
Two years ago:
5/24/2018 7:56:14 AM, by KRISKECK
I’m so excited about this weekend! My middle sister is arriving today for what will be a weekend of celebration: our nephew is graduating from hi...
5/24/2018 7:27:39 AM, by WATERMELLEN
Progress continues --
Our third floor bath has its vanity in place (better it than me, of course) and a first coat of paint (same colour, I...
5/24/2018 12:48:24 AM, by JINLYNN
I have an addictive personality type and use food to cope with the unpleasant emotions and experiences/situations in my life (past and present). ...
5/23/2018 2:41:35 PM, by ONEKIDSMOM
More to life than training, right? Grandma's lifestyle included walking as a means of transportation. I dipped back into that mode this morning...
5/23/2018 11:59:42 AM, by SLENDERELLA61
I can bend over farther. I can walk with much less pain and less limp. Still not time yet for me to walk for exercise; definitely can't run now. ...
5/23/2018 11:16:25 AM, by INACAR
I once had a friend tell me I never worked for anything, everything came easily to me. And if I had to work for something I just walked away whet...
5/23/2018 9:02:02 AM, by WATERMELLEN
I really enjoyed reading the comments on yesterday's blog from other Sparkies who remember fewer bathrooms during their childhoods!
5/22/2018 10:54:47 PM, by MARITIMER3
I’ve spent some time this past week sorting through papers... minutes from church meetings, newspaper and magazine clippings, craft ideas... and ...
5/22/2018 1:50:45 PM, by SLENDERELLA61
It's clear to me now that I should not have run Sunday. I thought I was okay and that I was listening to my body well enough. Turns out I was wro...
5/22/2018 1:39:01 PM, by INACAR
Some days I have it all figured out and then out of the blue, I feel like such a fake. Trying to motivate others and here I sit still facing so m...
5/22/2018 10:43:55 AM, by ONEKIDSMOM
I seldom tune in to beauty pageants. I used to watch them, back when I was a kid, when it was the only thing on TV and it was a big deal. Befor...
5/22/2018 9:28:39 AM, by JOE14250
Still doing well on the 7C's but that is about it. Had a chocolate encrusted banana on Sunday, however.
Spent the day with my sister = dri...
5/22/2018 7:21:14 AM, by WATERMELLEN
Four day work week coming up!!
And yes: I feel refreshed and good to go after the long Victoria Day weekend here No renovations going on ...
5/21/2018 9:01:45 PM, by ONEKIDSMOM
I train with kids half my age, as most of you know. Naturally, the speed demons lapped me several times during the course of mile repeats workou...
5/21/2018 8:29:03 PM, by RUBYREDIVY1
Ah, it's good to get back to sparkpeople after a mu...
5/21/2018 4:17:08 PM, by WHITE-2
Today my laptop went down, I hope we can fix it.
I also sprained my wrist today so can hardly type, anyway. Fell down when we walked the dog...
5/21/2018 3:21:31 PM, by WATERMELLEN
Heading out to the golf course now and yes: it's warm enough for a pair of those white shorts, my go-to all summer long.
And: my watermllen...
5/21/2018 2:12:00 PM, by INACAR
I always like having a tally sheet. Looking at what changes I am turning into habits.
I am moving more without gasping for breath. Which has a...
5/20/2018 8:18:57 PM, by STRONGDAWG
So, I invited my Spectrum friends to come to my agency's gala. We sat at the same table... well, they sat at the same table. I was busy thanking ...
5/20/2018 7:23:33 PM, by STRONGDAWG
I'm alive, Sparkers. Nothing dramatic kept me away. Just life. May 11th was our annual gala for work. It's like planning a wedding every year. It...
5/20/2018 4:40:51 PM, by ALICIA363
3. steady things (weight stayed the same; office hours; same people in same positions, etc.)
4. one day a week wh...
5/20/2018 3:03:28 PM, by CHIGGERCANE
Graduation was yesterday. All in all, a nice day. And now, I work on moving beyond high school. As I told my son - now it is on to YOUR life. ...
5/20/2018 2:28:24 PM, by WATERMELLEN
Our third floor has a storage closet which tends to be a catch-all: wrapping paper and snorkel equipment and out of season stuff of all kinds.
5/20/2018 1:48:17 PM, by MTN_KITTEN
As I read Sparker RawCookie’s note this morning ...
5/20/2018 1:44:05 PM, by ONEKIDSMOM
May I say I love running and walking in a warm Spring rain? I've had those conditions here both yesterday (run) and today (walk) and I loved bot...
5/20/2018 11:00:30 AM, by 1DAY-ATA-TIME
"Love is like a friendship caught on fire. In the beginning a flame very pretty, often hot and fierce, but still only light and flickering. As ...
5/20/2018 10:38:37 AM, by WINACHST
Everyone gets tempted to cheat on their “diet”. What are the consequences to cheating on your diet? It is not like cheating on a test at school ...
5/20/2018 9:55:04 AM, by JOE14250
did little exercise wise. 2 beers but ate only two meals and ate well....
5/20/2018 9:22:09 AM, by SLENDERELLA61
New running experience: granddaughter playfully jumping in puddles as we ran in the drizzle.
Yes, she got my shoes and ankles wet. I smiled any...
5/20/2018 2:57:21 AM, by WHITE-2
Yes, I am still plodding along with the elimination diet. I have tested dairy two weeks ago. I did not notice a lot of physical changes but I did...
5/19/2018 8:31:55 PM, by VUKELK
Wow, I haven't blogged anything for a year. So much has happened in a year. I've had fun planning events for my great niece and nephews - Ghostbu...
5/19/2018 11:17:52 AM, by WATERMELLEN
Read a review today of Randi Zuckerberg's new book, Pick Three (and yes, she is the sister of that "other" Zuckerberg).
Subtitle? you can h...
5/19/2018 9:10:25 AM, by JOE14250
rain all week, no biking worked on collapsing and cleaning my buddy's apartment. Sad job to do. Makes me aware of my own mortality and that al...
5/19/2018 8:44:00 AM, by INACAR
I am now under 260, a HUGE step for me, I am so happy with IF being such a nice journey. Today is our anniversary- 46 years together and another ...
5/19/2018 8:11:49 AM, by ONEKIDSMOM
What a beautiful blending this wedding was. Yes, Harry and Meghan's wedding, of course. What a blending of American gospel and Anglican traditi...
5/19/2018 8:01:23 AM, by WINACHST
I think I hit my lowest weight in years this morning. Last October, I saw an online calculator for one's "ideal" weight. I picked the in-between ...