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  • Recipe ideas

    4/10/2018 1:17:50 AM, by NASFKAB

    Got a great recipe idea from Spark today it was for chicken Parmesan but plan to do it with cabbage or cauliflower steak its to put the steak on ... Read more

  • dinner cooked

    4/9/2018 11:21:28 PM, by IMREITE

    was tempted for fast food but did my workout and then cooked.not a veggie filled meal but better then the fried, fatty, sodium filled alternativ... Read more

  • sleep Apnea

    4/9/2018 4:52:03 PM, by SUNSHINE582

    Yesterday I went to the doctors and found out I had sleep Apnea but only mild at the moment, so the doctor faxed off some information to a specia... Read more

  • Yesterday's post

    4/9/2018 1:20:37 AM, by NASFKAB

    Enjoyed your comments it was hard on all of us but we let the poor lady rant on she has tried her best to look after this girl as her parents are... Read more

  • rest day

    4/8/2018 8:48:55 PM, by IMREITE

    slept in, did some shopping , hung out. only problem is i sat on my butt to much. otherwise a good day... Read more

  • Visitor

    4/8/2018 7:07:02 AM, by NASFKAB

    Husband's sister came for lunch & spoke for a long time quite interesting... Read more

  • Wasting time

    4/7/2018 2:35:37 AM, by NASFKAB

    Quite annoyed today was supposed to visit someone & they had a big pile of sand in front of their driveway & they expected me to walk in over tha... Read more

  • Movie

    4/6/2018 1:59:41 AM, by NASFKAB

    Watched a really wonderful movie last night it was so simple but so evocative of village life in Bangladesh touched on so many topics child marri... Read more

  • a week from 40

    4/5/2018 10:01:06 PM, by IMREITE

    1 more week till i turn 40. i am not sure if i should be excited or not care or fear getting old.... Read more

  • Adding exercise

    4/5/2018 1:05:42 AM, by NASFKAB

    Adding new exercise today variations on the dancing I do... Read more

  • blah ice and snow

    4/4/2018 8:58:42 PM, by IMREITE

    we had a snowstorm so we have snow and ice outside again. i am looking forward to spring and warmer weather.... Read more

  • Rest

    4/4/2018 7:44:36 AM, by NASFKAB

    Taking a rest day today woke up in pain though I danced for 20 minutes but that is OK have to listen to my body... Read more

  • Exercised early

    4/3/2018 3:01:24 AM, by NASFKAB

    Exercised early today so feeling really great... Read more

  • Chicken thighs

    4/2/2018 12:49:04 AM, by NASFKAB

    Modifying a recipe in Spark they said to bake the thighs with a lot of honey & mustard but thought i would use much less honey but keep the musta... Read more

  • My autoimmune issues are under control with thanks to my diet.

    4/1/2018 6:33:50 PM, by THEATERMAMA

    I have spent the last 14 years in almost daily pain. Drs do not have answers and I refuse to be put on pain medication, I just live with the stif... Read more

  • N S V

    4/1/2018 2:51:29 AM, by NASFKAB

    Another sort of N S V my physical therapist comes to make me do some exercise & one of them is to stand in front of a flight of steps & lunge the... Read more

  • Enjoyed reading about healthy movement

    3/31/2018 1:21:56 AM, by NASFKAB

    Enjoy reading about healthy movement & then try to incorporate them in my exercise any tips are welcome from anyone for an almost 76 year old phy... Read more

  • Plant Paradox is where it is at!!!

    3/30/2018 11:53:49 AM, by THEATERMAMA

    Do you hurt, have joint pain, flatulence, bloated belly, can't seem to lose weight no matter how hard you try, suffer from an auto immune disorde... Read more

  • Challenge

    3/30/2018 1:38:47 AM, by NASFKAB

    In one of the challenges I am doing they said to change my treadmill workout now I do not have a treadmill but I will do some new dance moves ins... Read more

  • sleep for a week

    3/29/2018 11:27:19 PM, by IMREITE

    have you ever felt tired where you did wondered if you needed a week vacation just so you could sleep all week long. mostly i think it is because... Read more

  • Ideas

    3/29/2018 12:24:27 AM, by NASFKAB

    Was reading a blog Written by A-NEW-OLD-LAURA she says to think about what should be done ahead before facing any temptation she says she does no... Read more

  • what will be my next exercise challenge

    3/28/2018 9:17:11 PM, by IMREITE

    my march challenge was a bust. i started later then planned and then i got sick. by the middle of the month i realize would not get through all 3... Read more

  • Time to hit the reset button

    3/28/2018 3:05:17 PM, by LILLY4272

    Had a rough weekend, family issues and such, made me depressed and also made me want to run away and hide with food, audio books or anything else... Read more

  • Advice

    3/28/2018 1:44:43 AM, by NASFKAB

    Some advice I got no dream is ever too big, you have to decide do something to change your life, have cottage cheese with berries for breakfast i... Read more

  • Enjoyed

    3/27/2018 2:35:45 AM, by NASFKAB

    Enjoyed my time away fixing all the problems that came up while I was away... Read more

  • pecan butter

    3/26/2018 9:35:38 PM, by IMREITE

    i had some old pecans i wanted to use up and i found some simple recipies. actually it is really a process not a recipie- roast nuts and grind in... Read more

  • Back home

    3/26/2018 6:19:12 AM, by NASFKAB

    Back home feeling good will be back to my old routine after a lovely holiday... Read more

  • no more taco hell or taco end up in the john

    3/25/2018 11:20:07 PM, by IMREITE

    i like mexican food and i will crave it. i maybe dont have a lot of time or the ingredients to cook it so i get dumb sand get the fast food versi... Read more

  • Family gathering

    3/25/2018 7:26:48 AM, by NASFKAB

    Enjoyed meeting family & friends some pof whom I met after over 50 years so very happy that we flew accross... Read more

  • Banana Chocolate ‘Mug’ Cake

    3/24/2018 6:10:05 AM, by JUSTEATREALFOOD

    Banana Chocolate ‘Mug’ Cake 350 for 12 minutes Small rectangular Pyrex glass pan 1 ripe banana 2 eggs 2 tbsp almond milk 2 tsp ... Read more

  • family dinner

    3/23/2018 9:53:52 PM, by IMREITE

    my parents church had their fish fry tonight. my dad takes care of tickets so we sat at a table near him. so it was my mom, my sisters, b- i law... Read more

  • Walking more

    3/23/2018 1:49:31 AM, by NASFKAB

    Walking a lot more & its getting easier for me must get overy my inhibitions... Read more

  • Missed

    3/22/2018 10:46:33 PM, by NASFKAB

    Missed going online yesterday now visiting another city & cousins came to visit lovely met them first time... Read more

  • closer to weekend

    3/21/2018 8:20:34 PM, by IMREITE

    still 2 more workdays i have been really sleepy this week. i am fighting a sinus bug so i wake up a a couple times to cough or blow my nose. hu... Read more

  • my day

    3/21/2018 6:21:38 AM, by SUNSHINE582

    Well it is Wednesday night and very wet, I have been lazy lately and I put it down to my hubby being at home. isn't it weird that when the male i... Read more

  • Visiting family

    3/20/2018 7:49:35 AM, by NASFKAB

    Visiting a cousin in Karachi Pakistan enjoying talking about our childhood... Read more

  • no plan but stuff got done

    3/18/2018 11:16:09 PM, by IMREITE

    i slept in a lot today. i was not very energetic afterward but i kept moving. i was not fast but i tried to focus on single tasks to start and fi... Read more

  • Improving

    3/18/2018 1:56:49 AM, by NASFKAB

    Improving my ability to do some strength moves finding it easier to do so many more types of stretches & looking forward to doing them... Read more

  • 2 pound weight gain this week and this is why I'm not freaking out

    3/17/2018 2:14:55 PM, by RGCISCO

    So many reasons why I'm not freaking out about my 2 pound weight gain this week: - My hands feel swollen, which means I am probably retaini... Read more

  • Cheat Meals: Are they really worth it (or even necessary)?

    3/17/2018 1:42:01 AM, by _RAMONA

    My chosen approach for healing and the resultin... Read more

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