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  • N S V

    4/1/2018 2:51:29 AM, by NASFKAB

    Another sort of N S V my physical therapist comes to make me do some exercise & one of them is to stand in front of a flight of steps & lunge the... Read more

  • Enjoyed reading about healthy movement

    3/31/2018 1:21:56 AM, by NASFKAB

    Enjoy reading about healthy movement & then try to incorporate them in my exercise any tips are welcome from anyone for an almost 76 year old phy... Read more

  • Plant Paradox is where it is at!!!

    3/30/2018 11:53:49 AM, by THEATERMAMA

    Do you hurt, have joint pain, flatulence, bloated belly, can't seem to lose weight no matter how hard you try, suffer from an auto immune disorde... Read more

  • Challenge

    3/30/2018 1:38:47 AM, by NASFKAB

    In one of the challenges I am doing they said to change my treadmill workout now I do not have a treadmill but I will do some new dance moves ins... Read more

  • sleep for a week

    3/29/2018 11:27:19 PM, by IMREITE

    have you ever felt tired where you did wondered if you needed a week vacation just so you could sleep all week long. mostly i think it is because... Read more

  • Ideas

    3/29/2018 12:24:27 AM, by NASFKAB

    Was reading a blog Written by A-NEW-OLD-LAURA she says to think about what should be done ahead before facing any temptation she says she does no... Read more

  • what will be my next exercise challenge

    3/28/2018 9:17:11 PM, by IMREITE

    my march challenge was a bust. i started later then planned and then i got sick. by the middle of the month i realize would not get through all 3... Read more

  • Time to hit the reset button

    3/28/2018 3:05:17 PM, by LILLY4272

    Had a rough weekend, family issues and such, made me depressed and also made me want to run away and hide with food, audio books or anything else... Read more

  • Advice

    3/28/2018 1:44:43 AM, by NASFKAB

    Some advice I got no dream is ever too big, you have to decide do something to change your life, have cottage cheese with berries for breakfast i... Read more

  • Enjoyed

    3/27/2018 2:35:45 AM, by NASFKAB

    Enjoyed my time away fixing all the problems that came up while I was away... Read more

  • pecan butter

    3/26/2018 9:35:38 PM, by IMREITE

    i had some old pecans i wanted to use up and i found some simple recipies. actually it is really a process not a recipie- roast nuts and grind in... Read more

  • Back home

    3/26/2018 6:19:12 AM, by NASFKAB

    Back home feeling good will be back to my old routine after a lovely holiday... Read more

  • no more taco hell or taco end up in the john

    3/25/2018 11:20:07 PM, by IMREITE

    i like mexican food and i will crave it. i maybe dont have a lot of time or the ingredients to cook it so i get dumb sand get the fast food versi... Read more

  • Family gathering

    3/25/2018 7:26:48 AM, by NASFKAB

    Enjoyed meeting family & friends some pof whom I met after over 50 years so very happy that we flew accross... Read more

  • Banana Chocolate ‘Mug’ Cake

    3/24/2018 6:10:05 AM, by JUSTEATREALFOOD

    Banana Chocolate ‘Mug’ Cake 350 for 12 minutes Small rectangular Pyrex glass pan 1 ripe banana 2 eggs 2 tbsp almond milk 2 tsp ... Read more

  • family dinner

    3/23/2018 9:53:52 PM, by IMREITE

    my parents church had their fish fry tonight. my dad takes care of tickets so we sat at a table near him. so it was my mom, my sisters, b- i law... Read more

  • Walking more

    3/23/2018 1:49:31 AM, by NASFKAB

    Walking a lot more & its getting easier for me must get overy my inhibitions... Read more

  • Missed

    3/22/2018 10:46:33 PM, by NASFKAB

    Missed going online yesterday now visiting another city & cousins came to visit lovely met them first time... Read more

  • closer to weekend

    3/21/2018 8:20:34 PM, by IMREITE

    still 2 more workdays i have been really sleepy this week. i am fighting a sinus bug so i wake up a a couple times to cough or blow my nose. hu... Read more

  • my day

    3/21/2018 6:21:38 AM, by SUNSHINE582

    Well it is Wednesday night and very wet, I have been lazy lately and I put it down to my hubby being at home. isn't it weird that when the male i... Read more

  • Visiting family

    3/20/2018 7:49:35 AM, by NASFKAB

    Visiting a cousin in Karachi Pakistan enjoying talking about our childhood... Read more

  • no plan but stuff got done

    3/18/2018 11:16:09 PM, by IMREITE

    i slept in a lot today. i was not very energetic afterward but i kept moving. i was not fast but i tried to focus on single tasks to start and fi... Read more

  • Improving

    3/18/2018 1:56:49 AM, by NASFKAB

    Improving my ability to do some strength moves finding it easier to do so many more types of stretches & looking forward to doing them... Read more

  • 2 pound weight gain this week and this is why I'm not freaking out

    3/17/2018 2:14:55 PM, by RGCISCO

    So many reasons why I'm not freaking out about my 2 pound weight gain this week: - My hands feel swollen, which means I am probably retaini... Read more

  • Cheat Meals: Are they really worth it (or even necessary)?

    3/17/2018 1:42:01 AM, by _RAMONA

    My chosen approach for healing and the resultin... Read more

  • TV

    3/17/2018 12:48:40 AM, by NASFKAB

    Do not watch TV unless I am doing some sort of movement just chair marching always do not add it to my fitness track as I may not do it as strenu... Read more


    3/16/2018 8:04:42 PM, by IMREITE

    Motivation is external. Discipline is internal. We depend on ourselves when we strive for discipline. not touchy feeling or sensative but i thin... Read more

  • Enjoying exercise

    3/16/2018 1:57:14 AM, by NASFKAB

    Enjoying exercise so much that look for ways to do extra moves & change what I do... Read more

  • Dancing

    3/15/2018 12:46:20 AM, by NASFKAB

    Dancing is such a great way to exercise it can be as strenuous or slow as I want & I have fun with it its something to do with others or even alo... Read more

  • not in network

    3/14/2018 7:25:04 PM, by IMREITE

    i was given a referral from my provider who is in network and the specialist is not. so now i am debating on trying to find someone else. the suc... Read more

  • Week 7 Wednesday

    3/14/2018 1:01:15 PM, by LILLY4272

    Last week was very good, got out of the 190’s and weighed in at 189.2. Trying to remember that this is a lifestyle change and habit change, not... Read more

  • Dinner

    3/14/2018 1:51:46 AM, by NASFKAB

    Went out for dinner at a steakhouse everyone enjoyed their steaks but I had a small piece of grilled fish with steamed vegetables & enjoyed it as... Read more

  • Exercise getting easier

    3/13/2018 2:10:58 AM, by NASFKAB

    Exercise is getting so much easier for me as I am continuing to be consistent... Read more

  • Eating beets

    3/12/2018 12:38:56 AM, by NASFKAB

    Love beets they are a source of many healthy things remember my mother cooked beets in our stews in winter & loved it when the gravy was red... Read more

  • Anchor week

    3/11/2018 11:56:18 PM, by IMREITE

    Last week was a tiring week. i spent a lot do days feeling like i was dragging an anchor. today was the worst. i was sleepy and dragging butt. i ... Read more

  • Comments on my last blog

    3/11/2018 7:49:55 AM, by NASFKAB

    One comment that I liked very much was someone said that I loved gifting the cake very true they did not know whether I bought the cake I sent th... Read more

  • entertaining

    3/11/2018 12:29:30 AM, by IMREITE

    my sister's family came over today. my nieces are good at running us ragged. they like to play with everything and be in every room. i continued ... Read more

  • Wise move

    3/10/2018 1:02:55 AM, by NASFKAB

    A beautiful cake was brought yesterday by one of the guests so I accepted it smilingly but as soon as they left off it went as a gift to a frien... Read more

  • Husband's family visit

    3/9/2018 8:21:12 AM, by NASFKAB

    Had husband's siblings(3) & some of their kids for lunch they came around noon & left after 5 quite fun, got lovely flowers & one of his niece's... Read more

  • burrito with less

    3/8/2018 10:14:26 PM, by IMREITE

    i like americanized mexican food - large portions, loaded with cheese and meat, i was craving burrachos or chipolte. i was concerned about how ... Read more

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