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  • Friends!

    4/7/2018 7:05:53 AM, by CAROLYN0107

    Friends came from Lincoln to help us celebrate our 18 month Anniversary. We did so at Outback Steakhouse. Here we are at the restaurant. Read more

  • My cancer story

    4/6/2018 6:46:33 PM, by CHICHI47

    In July of 2015 I had a chest X-ray as pre-admission for knee replacement surgery. It discovered a spot on my lower left lung. So, then I had t... Read more

  • What is good health, anyway?

    4/4/2018 3:26:08 PM, by MYBESTLIFEISNOW

    I’m always saying that I’m looking for ways to be h... Read more

  • 8 months to Utah

    4/2/2018 11:37:18 AM, by CWILSON88

    I was completly motivated by the Spark People article: https://www.sparkpeople.
    com/blog/blog.asp?post=100
    _pounds_lost_in_8_mo... Read more

  • just need to let go

    4/2/2018 2:01:30 AM, by AFWWTX

    I just need to let go......... Let go of stress, fear, pain , anxiety, weakness, hurt, and anything negative. I need to work on positive everythi... Read more

  • Happy EASTER!

    3/29/2018 6:10:42 PM, by CAROLYN0107

    This weekend John and I will be remembering the Death and Resurrection of our Lord Jesus. Tomorrow I have to work but then we will go to our Chur... Read more

  • Ice Skating Lessons?

    3/28/2018 7:03:50 PM, by KENTUCKYMEL14

    Like many people, I've always been fascinated by the grace, power, and athleticism of watching a professional ice skater. There's a small part of... Read more

  • Not Feeling It Today

    3/27/2018 4:08:57 PM, by KENTUCKYMEL14

    Today is one of those days that is an uphill battle. I feel like eating everything I can get my hands on, I have zero motivation to exercise, and... Read more

  • Day 1

    3/26/2018 7:55:52 PM, by UWPALUM

    I have struggled with my weight since I can remember. I thought I was fat my entire life and now I truly have allowed myself to let my weight get... Read more

  • Still motivated!

    3/25/2018 7:50:06 PM, by TRIPLEGODDESS

    1405 steps today!😊... Read more

  • Asthma under Control!

    3/23/2018 9:15:46 PM, by CAROLYN0107

    With rest, medicine and prayers, my asthma is under control. That is good because it can be a hindrance when I work and I've had to work Wednesda... Read more

  • Cutting Through The Excuses

    3/22/2018 3:02:54 PM, by KENTUCKYMEL14

    Sometimes, the hardest part of reaching your goal is to cut through all the excuses. Shut out all the negative voices in your head and just do it... Read more

  • Finding Myself Again

    3/21/2018 9:34:53 PM, by KENTUCKYMEL14

    I don't know why but over the past few months I've really been struggling with keeping myself accountable and on track. I'm back up to some of my... Read more

  • SPRINGing AHEAD!!!

    3/21/2018 4:05:32 PM, by HICIM705

    So, this blog probably should have been written last week as my original thought was to 'complain' about the 1 hour loss of sleep then so that we... Read more

  • Beck week 3 and Bright Line Eating

    3/21/2018 2:17:09 AM, by APHORNE

    I'm traveling tomorrow: have my food plan lined up, even researched where we would be eating dinner.  And I'm going to stay on plan.  But there w... Read more

  • Cravingswho me???

    3/18/2018 1:45:30 PM, by MELITTA61

    Bored is not good combination with cravings...ok going to find something to do...,😊... Read more

  • Asthma!

    3/17/2018 1:20:49 PM, by CAROLYN0107

    I've had Asthma for about 25 years. It is controlled by a medication, a spray. Well, my asthma is not under control right now so I am taking an e... Read more

  • Taking Stock

    3/17/2018 1:09:22 PM, by JUSLANA

    I've been back on Sparkpeople for about 9 weeks now and am taking stock of my progress. In terms of weight loss, I see very little. (Unless I ca... Read more

  • New goal, new focus

    3/14/2018 9:23:36 AM, by TIGERSEYEHEART

    Hi and thanks for stopping by. That's a pic of a sala... Read more

  • T minus 3 days to BLE

    3/12/2018 11:49:06 PM, by APHORNE

    Well, I am cranking along on my Beck Trek reading. I'm eating slowly, with mindfulness, while seated. I'm giving myself credit for following th... Read more

  • Celebrating, Cholesterol and Motivating!

    3/10/2018 4:47:28 PM, by CAROLYN0107

    March 6th John and I celebrated our 17 month Wedding anniversary! We went to a Mexican Restaurant. John had never been there before Read more

  • ?

    3/10/2018 2:29:46 AM, by MELITTA61

    What kind of pedometer is best kind and reasonable ty... Read more

  • Thinking of doing a Cleanse Monday (3/12)...today's Friday (3/9)!

    3/10/2018 2:09:50 AM, by MSPROVERBS31

    If you're supportive, you can talk to me all you want... Read more

  • A Piece of Me is Gone

    3/9/2018 4:47:04 PM, by FOOTBALLMAMA71

    Today, March 9, 2018, my dad, the only mad to never break my heart, has passed away. He battled the horrible cancer for about 5 years. He was a... Read more

  • still on my Beck Trek...

    3/9/2018 12:34:43 AM, by APHORNE

    ...but not posting every day. Kept up with the reading assignments until yesterday; I had a deadline that was not going to be met if I didn't gi... Read more

  • too early to get excited

    3/8/2018 9:45:19 AM, by JENNIFER2578

    So it took me awhile to get motivated but I just decided this was gonna be the week! I have been to the YMCA 3 days this week and today my son we... Read more

  • Water...not always a good thing.

    3/7/2018 11:16:21 AM, by CWILSON88

    You will hear me say this often, "DRINK WATER! 3 LITERS A DAY!" By not doing so I ended up with a very bad kidney infection that caused stones an... Read more

  • #moveit

    3/7/2018 12:01:48 AM, by TRIPLEGODDESS

    Today I couldn't go outside to walk, because it rained. However that didn't stop me. I put on some tunes and walked around the house cleaning. I ... Read more

  • Moving forward

    3/6/2018 4:26:58 AM, by TRIPLEGODDESS

    I want to thank those who encouraged me on my last post. Each day I get up and go for a walk and send my thoughts to my niece. When I did my we... Read more

  • Gallbladder Removal

    3/3/2018 12:47:34 PM, by GEMINI90

    I had gallbladder removal surgery on Thursday March 1st. I’m still in a lot of pain and I wish they kept me over night at the hospital or at leas... Read more

  • Up and Down!

    3/3/2018 9:10:20 AM, by CAROLYN0107

    My weight goes up and down. Right now it's down a bit. I must watch what I eat and get more exercise so it will STAY down and go down further! ... Read more

  • Diet plans

    3/2/2018 10:02:23 PM, by APHORNE

    Well, it is time to get back onto a real diet, not just tracking whatever it is I wanted to eat. I'm going to follow the Bright Line Eating plan... Read more

  • Morning routine

    3/2/2018 3:36:21 PM, by EARTHRUNNER

    Troubleshooting my alarm situation. Hard to wake up, and loud alarm makes me silence I before I fully awake. Haven't found sweet spot yet. Misse... Read more

  • New Start

    3/1/2018 10:42:50 PM, by APHORNE

    Saw this text and it struck a chord... New month New beginning New mindset New focus New start New intentions New results! ... Read more

  • Grief stricken year

    3/1/2018 12:55:58 AM, by TRIPLEGODDESS

    Losing such a big piece of my heart has been hard. My ... Read more

  • Flu 🤮

    2/28/2018 11:58:28 PM, by PICKRELL19593

    Great for losing weight but terrible for anything else ... Read more

  • Day 2

    2/27/2018 8:43:25 AM, by FOOTBALLMAMA71

    Yesterday was a good day. I ate really well while at work. I resisted the McDonalds that I drive by everyday. I took my kids to their dad yest... Read more

  • Keep on trucking

    2/26/2018 4:21:22 PM, by PICKRELL19593

    Finding habits hard to break! Each I can only try to do my best! ... Read more

  • Just Like Starting Over

    2/26/2018 11:54:31 AM, by NEWMOMOVER40

    It's February of 2018. Still cold as heck outside, with the leftovers from a recent snowstorm still on the ground. In a past year I would have be... Read more

  • Day 1

    2/26/2018 9:32:19 AM, by FOOTBALLMAMA71

    It's been a while since I have been here. I loved it when I was here before. But life kind of got in the way and so I let things go for a while... Read more

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