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  • Who was St. Patrick and why the Shamrock

    3/17/2012 6:36:09 AM, by RETURNTOTHIN

    Interesting.... I think. Saint Patrick's Day commemorates Saint Patrick (c. AD 387–461), the most commonly recognised of the patron saints o... Read more

  • Friday night! March 16th, 2012

    3/16/2012 9:28:57 PM, by SUNNYDJ1971

    Good evening everyone! This blog is for all of my great Spark friends! I am so thankful for all of you! I come home from work, and I have ... Read more

  • Happy St. Pat's Day....

    3/16/2012 9:47:01 AM, by RETURNTOTHIN

    Being part Irish and from MN, this was always a special day.... HAPPY ST. PAT'S DAY TO ALL! O... Read more

  • Thursday night!

    3/15/2012 9:19:57 PM, by SUNNYDJ1971

    I had a great day! Went shopping with my mom. We went to lunch at Arbys! I had my Ruben sandwich! It was so good! Mom and I split it! So th... Read more

  • Great night!

    3/14/2012 9:52:49 PM, by SUNNYDJ1971

    Hello everyone! What a day! First I walked a half mile before work. Then I worked 8 hours. Stopped at the health food store to pick up more f... Read more

  • Sleepless Night..... grrrr

    3/13/2012 7:23:10 AM, by RETURNTOTHIN

    Well, I haven't blogged for 10 days. How can the days go by so fast, the days and the years???? How can that be? That I've been sleepless. Fi... Read more

  • I did it!

    3/12/2012 8:41:46 PM, by SUNNYDJ1971

    I love this site! I was having a slow day, so I did a blog about it. It gave me the motivation to get up and go for a walk. So I did a 3 mile... Read more

  • A slow day!

    3/12/2012 6:39:27 PM, by SUNNYDJ1971

    I am board! I wish it was nicer outside! I got in my walk today, but I so want to do something. It is to far to drive to town, It is wet out, ... Read more

  • My day off!

    3/12/2012 2:10:09 PM, by SUNNYDJ1971

    Hello! Well I thought today was going to be a bust! But, I got up, cleaned the house, which includes, dishes, dusting, vacuuming, laundry! I ... Read more

  • Daylight savings

    3/11/2012 9:22:27 AM, by SUNNYDJ1971

    Well so far it has been okay. I got up did a 2 mile walk, did a short weight program, some stretches, and made the best black berry protein sha... Read more

  • Great day!

    3/10/2012 9:23:24 PM, by SUNNYDJ1971

    Well I had a great day at work. It was busy, but it was not for me. I did a lot of folding. Pretty boring, but it went by pretty fast. I am ... Read more

  • Better night!

    3/9/2012 8:54:44 PM, by SUNNYDJ1971

    Well, I slept the day away, but I got my second wind. I felt bad that I slept all day, so I got up, went for a walk, just a short one, about a 6... Read more

  • Sleep

    3/9/2012 5:22:54 PM, by SUNNYDJ1971

    Well I guess I was tired! After I posted about my inventory, I thought I would take a nap. Well I laid down, and It was about noon, my daughter... Read more

  • Last nights inventory!

    3/9/2012 1:14:02 PM, by SUNNYDJ1971

    Well it is done! We finished the inventory at work. What a night! I woke up at 5 am on Thursday morning, made myself stay in bed until 6:30 am... Read more

  • Thursdays going to be great!

    3/8/2012 10:14:53 AM, by SUNNYDJ1971

    Good morning everyone! I hope your all doing well! I tried to sleep in for a little bit today, as I have to work at 7pm until done. We have i... Read more

  • Good Morning!

    3/7/2012 7:51:36 AM, by SUNNYDJ1971

    Hello! I got up at 5 am, walked for 45 minutes! Then came home an did strength training for 30 minutes, stretched for 10, and made my protein s... Read more

  • Evening Walk!

    3/6/2012 7:10:28 PM, by SUNNYDJ1971

    I was sitting here, writing on Sparks, and my girlfriend Bonnie called, she wanted to go for a walk! I said YES! So we went for a walk on the s... Read more

  • Waiting!

    3/6/2012 12:23:45 PM, by SUNNYDJ1971

    Good Morning! I have had a busy morning so far. I walked 2.5 miles, in 35 minutes. Came home, did the finishing touched on the house ... Read more

  • Looks like a nice day!

    3/5/2012 7:39:05 AM, by SUNNYDJ1971

    I got up early. Went for a 2.5 mile walk! I got to see the sun come up! I looked like frosty when I came in! I really worked up a sweat! The... Read more

  • Sunday morning! 3/4/12

    3/4/2012 7:18:38 AM, by SUNNYDJ1971

    Good Morning Everyone! I hope you all slept well. I had a great night of sleep! Didn't get up once threw out the night! I slept the who... Read more

  • A good day!

    3/3/2012 9:16:42 PM, by SUNNYDJ1971

    Well today went very well. I got up at 5 am. Took the dogs for a walk, we did about 1.5 miles. Then I came home and did a light work out. Wen... Read more

  • THE Treadmill....

    3/3/2012 8:49:49 PM, by RETURNTOTHIN

    Whew.... my goal was 10 miles / week.... And so today, I was short 2.8 miles.... Determination set in.... determination to finish this week h... Read more

  • Friday started out good, got scary, got good again!

    3/2/2012 8:48:56 PM, by SUNNYDJ1971

    Well I started out having a great day, got in a great work out, was getting ready for work, and my daughter called, she put the car in the ditch!... Read more

  • Thank God Its FRIDAY!

    3/2/2012 7:16:30 AM, by SUNNYDJ1971

    Well I called the plow guy yesterday, he just left! So I can get out of the house! I won't have to jump the big pile of snow today! And he lef... Read more

  • Bad day!

    3/1/2012 6:07:43 PM, by SUNNYDJ1971

    Well I got up, waited for the plow, that never showed, went to work, found out they changed my W-4, so my pay check was $200.00 short, and I got ... Read more

  • Weigh and Measure Day

    3/1/2012 9:56:26 AM, by RETURNTOTHIN

    Of course, if only all the numbers were lower than what they are..... BUT the numbers on the scale and the tape measure are slowly going down. ... Read more

  • Second blog today!

    2/29/2012 2:18:46 PM, by SUNNYDJ1971

    Okay I know that I hate the snow. But my daughter and I went out and made a snowman, a snowdog, and a snowsnail. Then we walked to the end of t... Read more

  • Snow, Snow and more Snow!

    2/29/2012 10:51:24 AM, by SUNNYDJ1971

    Well it happened! We got the snow! Over a foot of the really heavy wet stuff! I was not happy! I can't believe how heavy it is! It took over... Read more

  • Good Monday Morning!

    2/27/2012 10:13:41 AM, by SUNNYDJ1971

    Well I am off to a good start today! I got up, spring cleaned my bedroom, got outside and brought down 3 loads of fire wood, and not am having a... Read more

  • Update from work!

    2/26/2012 8:48:37 PM, by SUNNYDJ1971

    Well, I went to work today and seen what damage they did. Well that is about all they did! They went for out gold chains, but could not get th... Read more

  • A walk through the woods

    2/25/2012 3:00:40 PM, by SUNNYDJ1971

    Got up this morning, did my nails, got some chores done, did a nice workout, got supper in the slow cooker, just getting ready to jump in the sho... Read more

  • Nothing feels so good.... as Peace feels.

    2/25/2012 10:09:35 AM, by RETURNTOTHIN

    This past week, I watched all 12 sessions of Losing to Live videos. What an encouragement. Then today I plugged in my Made to Crave video... I ... Read more

  • What a way to start the day!

    2/24/2012 1:23:47 PM, by SUNNYDJ1971

    Good Afternoon! I got up early to take the car back to the garage to have the heat fixed again. I hope it is fixed this time. I got home... Read more

  • I'm a BORING eater..... but it's getting me where I want to be....

    2/24/2012 11:29:06 AM, by RETURNTOTHIN

    I've said before, my lifestyle is starting to eat later in the day and eating later in the day... that is what's right for me. For breakfast I d... Read more

  • Thursday Morning!

    2/23/2012 7:19:29 AM, by SUNNYDJ1971

    Good morning all! I hope everyone had a good night sleep! My brain was on overdrive last night. I know I slept hard, but was dreaming all n... Read more

  • Full!

    2/22/2012 4:59:41 PM, by SUNNYDJ1971

    I went into town today, I had to get the car fixed. 4 hours later, the car was finally done. So I went to the grocery store. Bought some fresh... Read more

  • A day off!

    2/21/2012 11:55:14 AM, by SUNNYDJ1971

    Well it is snowing! Go figure! It is my day off, my uncle was suppose to come for a visit, pick up a couple of dressers, and have a nice visit!... Read more

  • I did it! I did it!

    2/20/2012 10:47:31 PM, by RETURNTOTHIN

    I walked on the treadmill 10 min, four times today... I hadn't even been on the treadmill for a week. thanks to encouragement and challenges of ... Read more

  • on the road...... again

    2/20/2012 10:35:39 AM, by RETURNTOTHIN

    Well, actually.... on the treadmill.... my weight is SLOWLY, EVER SO SLOWLY coming down, so decided that instead of just sitting in my chair at... Read more

  • Monday, Monday

    2/20/2012 10:11:52 AM, by SUNNYDJ1971

    Good Monday Morning! I hope everyone is having a good one! This is my Friday. I will work at 3pm, Then off for 2 days! I have to take the... Read more

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