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  • Week 3 2018

    1/23/2018 1:10:56 PM, by DONNADO67

    I missed my weight goal by 1/2 pound but lost 1/2 inch more in my waist than my goal. My goals are 2 pounds a week and 1/2 inch off my waist. Sin... Read more

  • Creative Menus

    1/22/2018 2:42:24 PM, by EMJAYWS

    What a great opportunity to work on shaping up in the New Year! The first 10k for this year is coming up in March, so I decided to ramp up the re... Read more


    1/19/2018 9:21:46 AM, by OUTDOORGIRL73

    Well it was 10 years that I have been with Spark People. I missed posting on the 6th as I had just had surgery on the 4th and was not feeling goo... Read more

  • Yoga at the gym

    1/18/2018 3:21:11 PM, by COFFEEPLEEZ

    I tried yoga at the gym for the first time today... it was a small class and the instructor gave such good instruction. It was definitely easier ... Read more

  • Week 2 2018

    1/16/2018 11:37:06 AM, by DONNADO67

    OK, lost 2+ pounds over the last week and a half inch on my waist which was my goal for the week. And that was even with eating out a couple of d... Read more

  • 10 reasons i love my body and why i want to do better for it

    1/15/2018 12:06:19 PM, by BRENEW

    1. It has carried and fed my wonderful son 2. It has carried all my extra weight without to much complaint 3. I have a great butt 4. I have aweso... Read more

  • Tracking my goals

    1/14/2018 12:08:55 AM, by BRENEW

    This months goals are a max of 1 soda a day and at le... Read more

  • Another 90 day Challenge

    1/13/2018 11:13:22 PM, by CARTOONB

    In the past, I have had success with 90-day challenges. The first one was about 4 years ago and started 90 days before the first day of summer. ... Read more

  • Something i cant deny any more

    1/11/2018 11:12:40 PM, by BRENEW

    I have been under the assumption i was about 370.... im not. My scale goes up to 400 and it errors whe. I try to use it. It caused physical pain ... Read more

  • Starting over AGAIN

    1/8/2018 5:57:54 PM, by DONNADO67

    I started this journey at about 206 (really more before I actually tracked it here) I had some real blows last year. My hubby had a major back su... Read more

  • I'm back

    1/1/2018 12:08:06 PM, by COFFEEPLEEZ

    2017 was full of ups and downs...and downs....and downs. It was a tad stressfull. Moving 5 times in 2 years is bound to throw anyone off the wago... Read more

  • Day 1

    1/1/2018 11:57:33 AM, by DAVIDJR1967

    I did 3 sets of 5 push-ups, 3 sets of 15 arm pull-ups with a resistance band, 3 sets of 15 arm extensions with resistance band for a start to get... Read more

  • Hello, everyone

    1/1/2018 11:46:14 AM, by TO22TO2003

    Today I commit myself to make better snacking choices and do meal planning to improve my health as well as my husband's health. I will be cleanin... Read more

  • A new beginning at 50

    12/31/2017 9:00:47 PM, by DAVIDJR1967

    I'm on a quest to lose 35lbs by 12/15/2018 on my b-day. I'm also going to do more by tracking my daily active as I go to better my life and goi... Read more

  • New goals for 2018

    12/30/2017 10:33:41 PM, by CARTOONB

    I'm not a resolution kind of girl. Resolutions are made to be broken, right? But goals are meant to be achieved!! That said, here are my... Read more

  • Report on 2017 Goals

    12/29/2017 11:03:37 PM, by CARTOONB

    Here are my goals from 2017 and how I did. Lose ten pounds and maintain that loss within a two pound (either way) range. Goal weight is 13... Read more

  • Day 2

    12/27/2017 6:36:42 PM, by BRENEW

    I need to start taking pictures of my food to post with these, although my first real diet change is kicking the soda habit #nosoda day 2 failed.... Read more

  • Starting over again?

    12/26/2017 11:40:17 PM, by BRENEW

    I saw a picture of myself... and i could no longer deny what i had been running from... i have never wanted to be skinny. Just... less fat.. i wa... Read more

  • Tracking weight over time

    12/16/2017 3:02:39 PM, by FIONNUALLA

    Hi. I'm back. I am on that wonderful and familiar weight loss journey again. This time I did a weight over time report going back to when I first... Read more

  • Change of name

    12/2/2017 9:01:00 AM, by OUTDOORGIRL73

    Yesterday I celebrated my 73 birthday. I have changed my user name from OUTDOORGIRL-72 to Outdoorgirl73. Had a great birthday and re... Read more

  • Granddaughters first movie

    11/12/2017 10:43:00 PM, by MONEYSTRETCHER

    Got to go with my granddaughter to her first movie. It was a family every. My Little Pony. She loved it. Glad I went. Popcorn smells and popco... Read more

  • Mammogram

    11/10/2017 5:35:23 PM, by HEMPGIRL1584

    Breast cancer is a very scary diagnosis. I went in for my yearly mammogram on Tuesday, I was called on Wednesday and told I needed a follow up ... Read more

  • Feeling Better and Recovering Faster

    10/31/2017 7:38:23 PM, by MONEYSTRETCHER

    So I changed from low carb, which I do OK on to Keto. Mainly because I have a lot of pain issues and I wanted to lower my inflammation. I still... Read more

  • 10,000 steps

    10/30/2017 1:45:39 AM, by MONEYSTRETCHER

    I can't believe I got in 10,000 steps today. Took all day. I still can't do it in one walk. But I just worked on it off and on all day. I got to... Read more

  • G BOMBS - Are they for me? For you?

    10/28/2017 11:31:36 PM, by CARTOONB

    I listen to a LOT of podcasts. One of them, 40+ Fitness, had an interview with Dr. Furhman, discussing his latest book, Fast Food Genocide. One... Read more

  • K-80 Saturday

    10/28/2017 11:06:16 PM, by JOCYMC1956

    I spent today dealing with all the honey I have from the harvest in September. First ...I made creamed honey a month ago and it was more t... Read more

  • trying to get healthy after years of neglect

    10/24/2017 12:58:53 PM, by HEMPGIRL1584

    I think I have always had a great need to fit in...... friends smoked, I smoked.... then none of my friends smoked and I was alone in that. Fr... Read more

  • One day at a time

    10/23/2017 12:16:07 PM, by SKINNYSUSAN57

    I dislike so much about my life. I dislike how i look, how i feel. I dislike that I have Diabetes, I dislike that I am always the fattest one in... Read more

  • Got angry and went for a walk

    10/22/2017 8:40:32 PM, by MONEYSTRETCHER

    So something happened that I didn't like and I can't change. So instead of eating I went for a long walk. Drank some water. Sometimes you just ... Read more

  • Lost a wonderful young friend today

    10/20/2017 11:28:21 PM, by MONEYSTRETCHER

    I had the privilege of helping out a young teenager a few years ago. She was often misunderstood and people often gave her a bad time. She was ... Read more

  • Another goal reached!

    10/19/2017 11:54:44 PM, by CENTAURITIGER

    I had delayed getting my labs done, but I finally did so a few days ago. Results are in... on my lowered dose of metformin, I am finally in "norm... Read more

  • Walked twice the distance in the same amount of time

    10/19/2017 3:52:41 PM, by MONEYSTRETCHER

    So I got out my tennis shoes. Haven't worn them in a year. Went for my walk and decided to go a little farther. Then a little farther. I realized... Read more

  • On Keto and daughter wants to go to Olive Garden

    10/19/2017 12:24:03 AM, by MONEYSTRETCHER

    So my daughter has been having a hard time keeping food down. She's managing a meal a day. Yesterday she had success with Olive Gardens soup. Whi... Read more

  • K-70 Wednesday

    10/18/2017 9:26:42 AM, by JOCYMC1956

    I dreamed I had a whoosh and was down 5 pounds. I woke up, got on the scale and was up by 1.1 this week. Disheartening. I'm not losing t... Read more

  • I'm back

    10/17/2017 4:47:12 PM, by MONEYSTRETCHER

    Wow it's been so long I lost all my Spark points. I've kept most the weight I lost off. But it's creeping back. So I'm back at it again. I want... Read more

  • On my way

    10/1/2017 6:54:44 AM, by CENTAURITIGER

    I've been having some insomnia issues due to stress - so much so that the kiddo tends to wake up before I've even fallen asleep. So this morning ... Read more

  • K-52 Saturday

    9/30/2017 6:44:45 PM, by JOCYMC1956

    Woke up with cramps in my foot. I had to get up and walk for a bit before they went away. I decided I might as well stay up even though it was ... Read more

  • Sometimes, being older is an advantage!

    9/27/2017 11:48:11 PM, by CARTOONB

    Last Saturday, a friend and I ran/walked a 5k. We started "practicing" our 5k's about three weeks before the race. We would walk for awhile, th... Read more

  • Motivations

    9/27/2017 11:57:26 AM, by AWYEAGLE

    What motivates you to keep moving towards your goals? Is it that little black dress you've always wanted to wear? Maybe it's playing with your ... Read more

  • K-46 Sunday

    9/24/2017 6:04:32 PM, by JOCYMC1956

    Last night I experienced the joy of a pan seared rib-eye steak. All my life I've broiled or grilled my steaks. As a kid I remember my Mom talki... Read more

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