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  • FB Bodyweight week 1

    4/3/2018 12:01:22 PM, by SILVERSPARROW04

    I've done the first 5 workouts of the FB Bodyweight workout program and I am sore all over. Today is an optional lighter exercise for improving p... Read more

  • Simple 7: Day 4-7

    4/3/2018 11:57:44 AM, by SILVERSPARROW04

    Below are the recipes for days 4-7 for the 7 day smoothie challenge I did from Simple Green Smoothies https://www.simplegreens
    moothi... Read more

  • Spring 2018 - 5% Challenge

    4/2/2018 9:28:26 AM, by CHRISSYWILSON80

    Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Spring 5% Challenge! Team members will work towards ... Read more

  • happy easter!

    4/1/2018 8:27:52 PM, by MOMMY445

    happy easter to all! have an amazing day! my daughter had a great weekend and enjoyed her birthday on friday very much. all of the birds say chee... Read more

  • Simple 7: Day 3

    3/29/2018 5:51:22 PM, by SILVERSPARROW04

    My favourite smoothie so far in this challenge, very delicious. It’s called The Green Goblin Ingredients 1 CUP SPINACH 1/2 CUP WATER 1... Read more

  • Start: Physical Fitness Test

    3/29/2018 12:59:16 PM, by SILVERSPARROW04

    So I am restarting round 1 of Fitness Blender's Bodyweight Workout Program. This time around might be harder because I know what's coming...but I... Read more

  • it's thursday

    3/29/2018 11:44:50 AM, by MOMMY445

    i'm putting last minute touches on my weekend plans that include lots of time with my daughter. she is having a hard time containing her exciteme... Read more

  • Simple 7: Day 2

    3/28/2018 5:24:13 PM, by SILVERSPARROW04

    Today's Smoothie is called Oh Kale Yeah! from Simple Green Smoothies Recipe Ingredients 1 cup water 1 cup kale (stems removed) 1/... Read more

  • it's wednesday

    3/28/2018 11:21:49 AM, by MOMMY445

    plans are underway for my daughter's birthday and for easter this coming weekend. there are a few movies that she wants to see, so i will figure ... Read more

  • Simple 7: Day 1

    3/27/2018 3:17:19 PM, by SILVERSPARROW04

    I'm doing Simple Green Smoothies (SGS) Simple 7 day challenge. 7 days, 7 ingredients, 7 smoothies and for me today was day 1 with the Beginner'... Read more

  • it's tuesday

    3/27/2018 10:11:47 AM, by MOMMY445

    a very windy day here today, with a chance of rain later this morning and some showers in the afternoon. that is alright with me and my daughter.... Read more

  • it's monday

    3/26/2018 2:03:27 PM, by MOMMY445

    i finally got my daughter some presents for her birthday this friday. i know she will really like them. i even found a few other things i know sh... Read more

  • it's sunday

    3/25/2018 2:24:38 PM, by MOMMY445

    a beautiful sunny day here today. it is a lot less windy here today than it was the other day. my daughter says hi! she is soo excited about her ... Read more

  • it's saturday

    3/24/2018 1:11:53 PM, by MOMMY445

    a beautiful,cool and sunny day here today. my daughter is with some of her friends today. as for me, i am just relaxing and enjoying the day. all... Read more

  • it's friday

    3/23/2018 1:06:52 PM, by MOMMY445

    i am back to being unemployed. the job i thought was going to last for at least two months finished yesterday. turns out i am a bit rusty with my... Read more

  • it's wednesday

    3/21/2018 7:14:53 PM, by MOMMY445

    i made it through my first day of work pretty good. i go back tomorrow. i met some nice people there today. my daughter says hi. all of the birds... Read more

  • it's tuesday

    3/20/2018 10:08:59 AM, by MOMMY445

    a day to get some errands done and to relax. my daughter says hi. i got another job and i start tomorrow. the job will be for about 2-3 months an... Read more

  • it's wednesday

    3/14/2018 12:00:33 PM, by MOMMY445

    a cool and beautiful day here today. my daughter and i will bundle up when we go out later on. all of the birds say cheep,cheep! i am feeling pre... Read more

  • Ready to Get Back to the Grind

    3/14/2018 10:37:41 AM, by SILVERSPARROW04

    I am back from my vacation and I had a great time. It was my second cruise and a much better experience than my first. All the pictures... Read more

  • it's tuesday

    3/13/2018 10:35:59 AM, by MOMMY445

    my daughter and i are going to the local zoo this thursday. she is already figuring out what snacks she wants to take and which book to read. lik... Read more

  • it's monday

    3/12/2018 11:26:50 AM, by MOMMY445

    i have some errands to run today. my daughter wants to take it easy today. if she changes her mind, she will let me know and we will go and do so... Read more

  • it's saturday

    3/10/2018 1:01:21 PM, by MOMMY445

    i heard from a good friend of mine this morning and it brightened up my day even more. i have not seen this friend for a while. it was great to h... Read more

  • it's friday

    3/9/2018 1:22:26 PM, by MOMMY445

    the weekend is here! hurray! my daughter is all set to enjoy her march break. she says hi! all of the birds say cheep,cheep! i may get to see a f... Read more

  • it's thursday

    3/8/2018 12:04:31 PM, by MOMMY445

    another lovely day here today. as of tomorrow, my daughter will be on a break from school for a whole week. she has some plans for the week. we w... Read more

  • it's wednesday

    3/7/2018 12:21:39 PM, by MOMMY445

    i am doing some light housework today. i find that when i do not go too fast, i am alright. my daughter says hi! all of the birds say cheep,cheep... Read more

  • update

    3/6/2018 10:42:43 AM, by MOMMY445

    i went to see the doctor yesterday. i have something called bursitis. i am not supposed to still be hurting on my leg or around my hip on my left... Read more

  • it's monday

    3/5/2018 12:44:25 PM, by MOMMY445

    i am feeling pretty good today! my daughter says hi to all! it is a mostly sunny and cool day here today and i am fine with that. i will know by ... Read more

  • it's sunday

    3/4/2018 1:59:42 PM, by MOMMY445

    a new week has begun. even though it is cool here, it is sunny. both my daughter and i are out enjoying the weather. a day to have fun! all of th... Read more

  • it's friday

    3/2/2018 11:00:39 AM, by MOMMY445

    the weekend is here! hurray! woo hoo! my daughter says hi to all! a day to get outdoors and enjoy. it actually snowed here last night and it is s... Read more

  • End of Month Report: Feb 2018

    3/1/2018 11:36:09 AM, by SILVERSPARROW04

    So February was a month of successes and disappointments. Nutrition I tracked all of my eats for every single day. And I ei... Read more

  • it's thursday

    3/1/2018 10:12:34 AM, by MOMMY445

    a much cooler day here today. there is supposed to be some snow overnight tonight into tomorrow morning. i am fine with that and so is my daughte... Read more

  • it's wednesday

    2/28/2018 10:18:47 AM, by MOMMY445

    i finally got an appointment for my ultrasound this afternoon. i will also have the x-rays that the doctor recommended i have while i am there. m... Read more

  • it's tueday

    2/27/2018 10:19:23 AM, by MOMMY445

    i am finally starting to feel better with my overall health. i find that when i take good care of myself, my health and well being is so much bet... Read more

  • it's monday

    2/26/2018 10:25:27 AM, by MOMMY445

    i got to meet up with some friends of mine the other day and i had a great time! my daughter says hi! i will be setting up the ultrasound appoint... Read more

  • My Program is Complete!

    2/26/2018 6:41:21 AM, by SILVERSPARROW04

    Today was the last day of my Fitness Blender Bodyweight round 1 workout program. It ended with a physical fitness test and my results are. ... Read more

  • it's friday

    2/23/2018 10:37:35 AM, by MOMMY445

    the weekend is here! hurray! i get to meet up with a few of my friends on sunday and i am really looking forward to it. i have not seen them for ... Read more

  • it's thursday

    2/22/2018 10:34:00 AM, by MOMMY445

    a much cooler day here today. my daughter and i dressed warmly before heading out this morning. after getting some much needed errands done the o... Read more

  • it's wednesday

    2/21/2018 11:02:39 AM, by MOMMY445

    i have yet to go for the x-ray and ultrasound tests because i came down with what feels like the flu. this is the first time i have been out of t... Read more

  • Mild Dehydration Is Felt Mentally Before Physically.

    2/17/2018 1:47:02 AM, by IMAVISION

    91 91 91 91 Read more

  • it's friday

    2/16/2018 1:49:16 PM, by MOMMY445

    i am taking it easy today. for the first time in a few days, it is actually cool weather here today. sunny and windy,too. now i feel like i may b... Read more

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