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  • non-scale victories

    6/23/2018 9:53:25 PM, by IMREITE

    it is hard to think of these sometimes. but i think one fo the best ones is that i am getting more steps a day without doing a cardio workout. i ... Read more

  • i like Hint

    6/23/2018 12:31:46 AM, by IMREITE

    Hint water that is. my grocery store had samples. i tried a couple flavors. i liked them so i bought a few bottles. they have natural fruit flav... Read more

  • When Meds Go Good

    6/22/2018 11:35:00 AM, by FULLMETALBLUNT

    Day after my second Orthovisc knee injection and altho... Read more

  • farmers market at work

    6/20/2018 9:21:55 PM, by IMREITE

    last year 1 of our committees started inviting a couple vendors once a week to sell produce. tomorrow we get a strawberry vendor. no need to dri... Read more

  • strength training

    6/19/2018 9:30:41 PM, by IMREITE

    i fell out of my strength routines over the past few months. last night i started up with more intensity. bring on the DOMS. oh well. in 1 way i... Read more

  • Blog 106... mini goal

    6/19/2018 7:20:21 PM, by LINDAMARIEZ1

    Until the end of July I have made a mini goal of 5 pounds! I feel this is very doable! I usually consume 1200 calories per day and I am a stric... Read more

  • they love ceaser salad

    6/19/2018 12:28:42 AM, by IMREITE

    when my nieces where over i mixed up a salad to take to a picnic. they mentioned it was too bad i did not have ceaser. it is their favorite. as l... Read more

  • BLOG 105 ... How About You

    6/16/2018 9:59:28 AM, by LINDAMARIEZ1

    If you are anything like myself you are busy all the time doing for everyone but yourself! Well, I am here to tell you that it is time to spend ... Read more

  • jicama

    6/14/2018 9:18:03 PM, by IMREITE

    not so hard to peel it is crunchy and moist like apples. it is not sweet, but also not bitter. a good crunch and and it works with different dip... Read more

  • cleaning night

    6/14/2018 12:08:24 AM, by IMREITE

    tonight i did some cleaning that i have not done in a while.... Read more

  • BLOG 104 ... IN A RUT?

    6/13/2018 9:22:15 PM, by LINDAMARIEZ1

    Growing up I got use to spaghetti on Mondays, Macaroni & cheese on Wednesday, pizza on Fridays and chicken every Sunday! We stuck with what was ... Read more

  • Happy Hump Day!

    6/13/2018 3:57:19 AM, by RAPUNZEL53

    The year is going by way too fast. Enjoy the day my friends. I am getting ready and leaving for work soon.... Read more

  • Happy Hump Day!

    6/13/2018 3:57:16 AM, by RAPUNZEL53

    The year is going by way too fast. Enjoy the day my friends. I am getting ready and leaving for work soon.... Read more

  • new bed time ritual

    6/12/2018 9:22:39 PM, by IMREITE

    i gotta get off the computer earlier. i tend to zone out at night and lose track of time so i tend to wake myself up in order to finish getting r... Read more

  • cooking real foods

    6/11/2018 9:58:01 PM, by IMREITE

    1) picked and then chopped rhubarb. threw it in the small slow cooker, for rhubarb sauce. only added a little sugar 2) made 3 ingredient prote... Read more

  • beautiful weather

    6/10/2018 9:41:44 PM, by IMREITE

    cloudy this morning, but by this afternoon it was sunny with a good weather... Read more

  • BLOG 103 ... GETTING BACK ON TRACK

    6/10/2018 1:43:22 PM, by LINDAMARIEZ1

    I had to get back on track many many times during my journey thus far! Each time I simply started all over again and tracked my food daily! Whe... Read more

  • So..here's to another new beginning

    6/10/2018 11:41:15 AM, by STARTING-ANEW

    Since I got back from my sons, mid may, it's been a challenge getting back on track.. .I did well while I was there, they eat healthy... Read more

  • Jicama with a J

    6/8/2018 9:26:05 PM, by IMREITE

    Today i bought my first jicama. I have eaten raw once at an event and i liked it. i saw it at the grocery store and decided to get it. when i c... Read more

  • Blog 102 ... Skip Fast Food

    6/8/2018 1:48:18 PM, by LINDAMARIEZ1

    Fast food can be high in the wrong kind of fat...trans fatty acids! In addition they are usually loaded with salt not to mention calories! If I... Read more

  • Hello Friends.

    6/5/2018 12:25:32 PM, by RAPUNZEL53

    Took time off and came home early. It is cloudy and looks like rain, otherwise would have gone for a walk. I hope everyone has a great day.... Read more

  • Slipping behind yet again.

    6/5/2018 8:38:54 AM, by KIKOBLUE

    I had come so far since I began a serious weight loss battle last October 2017. By January 2018 I lost almost 40 pounds then hit a stall. O... Read more

  • And another workout buddy bites the dust

    6/4/2018 8:09:47 PM, by KMATHRE

    What I don't get is when they change their minds and decide they don't really want to work out why don't they just say so? Why go through making ... Read more

  • Feels Good To Be Back

    6/4/2018 5:19:59 PM, by FULLMETALBLUNT

    Sore in all the right places. So glad I made it to the... Read more

  • Back On The Wagon

    6/3/2018 7:35:55 PM, by FULLMETALBLUNT

    After who knows how many months on the bench finally g... Read more

  • national donut day

    6/1/2018 11:58:21 PM, by IMREITE

    my manager brought us donuts deskside, i said no thank you. the best part is i did not even want it. i had a bowl of berries to eat instead. i st... Read more

  • Final Day

    6/1/2018 6:15:40 PM, by RAPUNZEL53

    It is the final day of challenge. It was a pleasure to be traveling with all my friends. Looking forward to the next challenge. Every body have a... Read more

  • getting dentures

    5/31/2018 11:05:55 PM, by IMREITE

    when i was 18 or 19 my dentist , my dentist told me i would have dentures by the time i turned 30. i turned 40 about a month ago. i have a lot o... Read more

  • Work

    5/31/2018 5:26:12 AM, by RAPUNZEL53

    Getting ready to get to work. May not have time to go on Spark People later, since I have lots of cleaning and organizing to do. Hope everyone ha... Read more

  • Summer

    5/30/2018 7:52:45 PM, by RAPUNZEL53

    I have been waiting so long for rain to stop. Finally it did but we lost spring along the way. Right from being cold, it is now very hot. I guess... Read more

  • Hello Friends.

    5/29/2018 5:43:25 PM, by RAPUNZEL53

    I am very tired today so going to read for a while and go to bed early. The sun is shining after several cloudy days. I just do not feel unto goi... Read more

  • no cupcake eaten

    5/28/2018 11:26:18 PM, by IMREITE

    I visited my sister and her kids. they made mini-cupcakes. i did not have 1. i was tempted, especially because they were little ones. then her 2 ... Read more

  • Thank you

    5/28/2018 6:20:29 PM, by RAPUNZEL53

    I would like to thank all the Men and Women in service who keep our country safe.... Read more

  • Hello!

    5/27/2018 8:22:37 AM, by RAPUNZEL53

    It is raining outside so yard work is on hold. I am en joying the rain and telling myself my yard work will eventually get done. I hope all my sp... Read more

  • Yard

    5/26/2018 4:32:30 PM, by RAPUNZEL53

    Started doing mulch today, it is going to be a long process. Also went to a green house and got lots of flowers. They need to be planted also. I ... Read more

  • Smaller Goals

    5/25/2018 8:53:38 PM, by DREAMERSPIRITT

    Well… it seems the plans outlined in my last blog were a bit too ambitious. I managed to find some shapewear, so I can still wear the dress... Read more

  • indigo tomoatoes

    5/24/2018 10:37:51 PM, by IMREITE

    i found a new variety at the tomoato. i look forward to trying them .. of course i will have to wait a couple months.... Read more

  • Hello!

    5/23/2018 5:08:42 PM, by RAPUNZEL53

    Hello Friends! I hope everyone had a good day today.... Read more

  • sparkling/flavored waters

    5/22/2018 10:59:08 PM, by IMREITE

    They are not the same as regular pop. but i found a brand that is not sweetened and does not have an after taste, so i may try a few more of that... Read more

  • to do list

    5/21/2018 8:39:32 PM, by IMREITE

    i need to start working on my list. id rather sleep.... Read more

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