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  • Losing/Maintaining w/o counting calories

    4/20/2014 6:00:07 PM, by FISHPOND7

    After about a year following the plant-strong way of eating, I can now report that this works!!! I am free!! No more counting calories; no more... Read more

  • Wii Zumba goof

    3/24/2014 7:14:28 PM, by TRACEY1004

    I got the Wii Zumba and was using it, but not doing well. Last night I turned the Wii remote right side up (it fits better in the pocket upside ... Read more

  • First cold in a long time

    3/17/2014 6:13:02 PM, by TRACEY1004

    My first cold of the school year to last more than a few days and, wouldn't ya know it, it's during Spring Break. Went in for bl... Read more

  • 1 mile dog walk for Herry's kids

    3/10/2014 7:47:47 PM, by MUSOLF6

    participated in a great charity walk this last weekend. It was a 1 mile Dog Walk for Herry's kids, which takes care of children in Hospice care a... Read more

  • Bad Bunny!

    3/3/2014 8:26:20 PM, by TRACEY1004

    One of my rabbits must've not liked my exercising here at home. He or she chewed through my Wii power adapter. Luckily they sell those separate... Read more

  • EEK! Losing this

    2/15/2014 8:34:54 PM, by TRACEY1004

    Today was not a good day. Although I did exercise, I ate HORRIBLY. (No thanks to Valentine's candy at 50% off.) Chocolate, pizza, dessert pizza... Read more

  • Spark Excitement

    1/28/2014 7:07:04 PM, by MKLOMBARD333

    Spark is exciting and fun again! I finally got my husband to re-activate his account (he had never done anything with it when he set it up... Read more

  • I needed this

    1/17/2014 12:09:41 PM, by TRACEY1004

    So, when I dropped off the exercise/healthy eating bandwagon I was under the mindset of "why not live my life happily? I can eat what I want, la... Read more

  • Today's calories

    1/15/2014 7:11:14 PM, by MKLOMBARD333

    I spend most of the day at the eye doctor with my husband. We still don't know what's wrong. Tuesday, we have an appointment with a specialist i... Read more

  • So far, so good

    1/15/2014 6:39:06 PM, by TRACEY1004

    Yeah, it's the beginning of the year and everyone is exercising. I have been consistent for two weeks now. It's usually around week four that I... Read more

  • House Cleaning

    1/11/2014 9:11:20 AM, by MKLOMBARD333

    I like house cleaning. I know that sounds weird but I do. Working with spreadsheets, budgets, and Program Managers who are clueless is exhausti... Read more

  • 2014....

    1/9/2014 9:56:22 AM, by MUSOLF6

    So far this new year has not been so great. My father-in-law, whom I love dearly was diagnosed with Pancreatic cancer and the doctor gives him ab... Read more

  • One third Plus

    1/7/2014 8:56:18 PM, by PMFISH

    Have now had 12 radiation treatments out of 30 and 2 chemo out of 5. I am experiencing relief in my lung, it no longer feels like the tumor is g... Read more

  • Stress Test

    1/6/2014 8:03:42 PM, by TRACEY1004

    Took a stress test today after the scare on Dec. 16. Doc says heart looks fine, stress test looks fine. Just need to get BP down. I know this ... Read more

  • Wii Bingo Board

    1/1/2014 10:07:48 AM, by TRACEY1004

    ... Read more

  • Lymphatic massage

    12/29/2013 1:39:29 PM, by PMFISH

    Stepped on the scales Friday and was up 6 pounds, all fluid in my ankles mostly. So my daughter and her friend came up last evening and drained ... Read more

  • Finally a Plan for the Tumor

    12/18/2013 2:57:00 PM, by PMFISH

    Surgery is out, the tumor is too large. Trying to remove it would damage my airway. I start radiation tomorrow and chemo Friday. The tumor ... Read more

  • Snowman in 84 degree weather

    12/7/2013 3:09:07 PM, by PMFISH

    ... Read more

  • Pet Scan Report

    12/3/2013 7:08:28 PM, by PMFISH

    Well, I saw the oncologist and the pet scan today. Very interesting, but not real encouraging. Good news it has not spread to any part of my bo... Read more

  • Onocologist Visit Today

    11/22/2013 7:40:55 PM, by PMFISH

    I learned quite a bit from this young man today. Apparently there are several types of lung cancer, so we have to identify exactly what type I h... Read more

  • Getting motivated.....

    11/17/2013 5:52:37 PM, by MUSOLF6

    Over the last couple months my weight has been sneaking back up . But I am back on track now, I read an article in a magazine to drink 2 cups of ... Read more

  • Report from John Hopkins - Not Good

    11/14/2013 10:52:11 PM, by PMFISH

    My lung Dr. called at 6:30 this evening to let me know they had heard back from John Hopkins and they found cancer cells in the Needle Biopsy. H... Read more

  • Results of Needle Biopsy

    11/9/2013 6:12:44 PM, by PMFISH

    Took most of yesterday afternoon to find out there were no cancerous cells found. They ran the test twice and forwarded them to John Hopkins for... Read more

  • Cat Scan Needle Biopsy DONE!

    11/4/2013 7:47:19 PM, by PMFISH

    Interesting procedure. They use the IV drugs that put you in the "twilight state", where the patient is relaxed and "sleepy", able to follow ins... Read more

  • Cat Scan Needle Biopsy

    11/1/2013 11:21:48 AM, by PMFISH

    It was scheduled for yesterday and at the last minute they called, said they did not have everything they needed, it would be postponed until Mon... Read more

  • Tumor Update

    10/24/2013 9:51:04 AM, by PMFISH

    Was at the lung Dr. yesterday, did a breathing test and then saw him. He said the next step is a cat scan needle biopsy. I was a bit anxious ab... Read more

  • Getting back on track...

    10/20/2013 5:22:08 PM, by MUSOLF6

    I have been slacking a lot lately. First my son came home on leave and we have been going out to eat a lot and I haven't been exercising . And no... Read more

  • Good News

    10/16/2013 11:30:34 AM, by PMFISH

    The tumors are benign! Did not get a chance to speak with lung Dr., but I go in on the 23rd for a breathing test and then I will talk to him. A... Read more

  • Low Blood Sodium

    10/12/2013 10:04:42 AM, by PMFISH

    The last two blood reports over the last 60 days both showed low sodium. So I started to check to see what that meant. My Dr. told me to drink ... Read more

  • Update on Bronchoscopy

    10/10/2013 11:12:27 PM, by PMFISH

    The procedure went very well yesterday. Will not have the results of biopsy until Monday. The Dr. told me the tumors are not in my airways but ... Read more

  • Bronchoscopy

    10/4/2013 4:40:49 PM, by PMFISH

    I go in Wednesday at noon to have this test run. Have to be off Coumadin 6 days before this happens. Met with the attorney today to give him ch... Read more

  • Updated Medical Report

    10/2/2013 8:46:13 AM, by PMFISH

    Cat scan show the mass is much larger, instead of 3 centimeters it is 7 and fast growing. I still do not think it is cancer, but it fits the bil... Read more

  • Medical Report

    10/1/2013 10:12:52 AM, by PMFISH

    I went to the Dr. yesterday for results of x-ray. There was a gentleman that needed to get in to see the Dr. and he was leaving the area last ev... Read more

  • Visit to Ireland

    9/26/2013 3:23:17 PM, by GATORJOY

    ... Read more

  • Dr.s Visit,

    9/23/2013 4:50:50 PM, by PMFISH

    Had to go back to Dr. today because Friday I started coughing up blood. That was a new one and the thing that surprised me it went on for about ... Read more

  • On a seesaw....

    9/22/2013 7:16:23 AM, by MUSOLF6

    I have the feeling I am on a seesaw, weight going up and down. I am sticking with my calories and exercise regularly , but I keep going up and do... Read more

  • Exercise?

    9/15/2013 2:42:23 PM, by MKLOMBARD333

    I'm lazy. Okay, maybe not "lazy" lazy, but lazy just the same. My neighbor and I walk in the morning. She also has MS and there are times she d... Read more

  • Back on track, again!!

    9/5/2013 9:18:57 PM, by ICELADYPNSFL

    Hard to believe, but I was off track & now I am getting things back together. I have been tracking my food for 2 1/2 weeks and have gotten 7 lbs... Read more

  • Trucker's Breakfast

    8/30/2013 12:16:16 PM, by PMFISH

    TRUCKER'S BREAKFAST It's coffee (honest!) A trucker came into a Truck Stop Cafe' and placed his order. He said I want three flat tire... Read more

  • The ball is in my court

    8/18/2013 1:36:03 AM, by EVWINGS

    For the past few days I have been thinking about my weight loss being on the Spark plan. Even when it has been difficult I try to stay on progra... Read more

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