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  • One day at a time

    4/26/2018 2:56:54 PM, by NICKI984

    Who knew having weight loss surgery would be so difficult. They tell you all sorts of things that you will have to eat differently, that you will... Read more

  • Warmer weather

    4/26/2018 11:19:05 AM, by CH64412010

    Enjoying the warmer weather. My family and I are alwa... Read more

  • Being Honest 4

    4/23/2018 11:54:37 PM, by MNABOY

    We have hopefully sold our commercial buildings and I am having to move my railroad collection and office to a storage building. The heavy items ... Read more

  • Weight loss equals success

    4/17/2018 10:24:20 AM, by CH64412010

    It seems like ever since I have been on a weight loss... Read more

  • Being honest 3

    4/15/2018 12:04:15 AM, by MNABOY

    Went to casino seafood buffet with a dear friend tonight. Asked him to keep me away from bread pudding before we entered. Oysters Rockefeller wer... Read more

  • Being Honest 2

    4/11/2018 8:22:17 PM, by MNABOY

    Have eaten within my goals ywo days in a row. Looks like I will make three if wife brings back what I asked for from Subway. One of their cookie... Read more

  • Life is turning around

    4/9/2018 1:21:17 PM, by NICKI984

    Just a real quick update. I decided to have bariatric surgery, things had gotten so bad that the risks outweighed the stuff I was going through. ... Read more

  • Being honest 1

    4/9/2018 12:42:24 AM, by MNABOY

    Over ate Saturday and Sunday, Too tired to say no and cause problem with wife Saturday. Today cooked a crawfish boil with trimmimgs for visiting ... Read more

  • Gardening

    3/31/2018 11:19:21 PM, by MNABOY

    Worked in the raised beds, transplanted a beautiful vine son gave wife for Mothers day 15 years ago and started the process of killing our chive ... Read more

  • blog to be accountable

    3/30/2018 12:43:23 AM, by MNABOY

    I may try to blog about my daily efforts at working the plan to het healthier. If I will be honest the accountability to my Challenge Team will p... Read more

  • Spring 5% Challenge starts SOON!

    3/28/2018 12:57:33 AM, by MNABOY

    My effort at eating healthy was not acceptable during the Winter 5% challenge. ONLY TIME I have gained weight during any show, and Mary Poppins w... Read more

  • Vacation = Savannah, GA

    3/27/2018 10:49:16 AM, by CH64412010

    My family and I have decided this is where we would like to go. I win because it's a 30 min drive to the beach and the hubby and boys love the ol... Read more

  • Weight loss mentor

    3/21/2018 10:02:26 PM, by GINGERPAWZ

    Spark coach has ask me to blog about a real life person who has helped me with my weight loss journey. There are four people that have helped me... Read more

  • Ah moment!

    3/19/2018 11:04:54 PM, by MNABOY

    Went to doctor today to get rid of sinus issue. He said it is more than sinus your lungs are involved. Yes I had been wheezing during the show wh... Read more

  • Spring 5% Challenge

    3/19/2018 12:15:01 AM, by MNABOY

    Looking forward to the Spring challenge, plan to lose 16 pounds in 8 weeks and have a blast doing it!... Read more

  • Curtain down on Mary Poppins

    3/12/2018 12:33:05 AM, by MNABOY

    Closed Mary Poppins last night and I was and remain worn out! The show was well received but I don't believe we did our best. Historically our mu... Read more

  • New hair

    3/7/2018 4:05:00 PM, by CH64412010

    I've always had dark hair but after getting the 100 l... Read more

  • Mary Poppins

    3/4/2018 10:04:07 PM, by MNABOY

    Wife and I are in the chorus of the musical "Mary Poppins" and have been rehearsing four evenings a week since January. The cast is small and we ... Read more

  • Entered the Women Who Walk 5K

    3/3/2018 12:24:45 PM, by INTEND2LOSE

    If at first you don't succeed .... I have entered the Women Who Walk 5K here in Russellville. I went to the first training session today. Ou... Read more

  • Splurged

    2/26/2018 2:17:22 PM, by CH64412010

    My birthday is Wednesday so my family and I went to t... Read more

  • A better day

    2/25/2018 10:50:51 PM, by MNABOY

    Eating fine today. Evercise demanding. A little stress at church but everything going well with "Mary Poppins" and Easter cantata.... Read more

  • Lost focus

    2/23/2018 10:45:45 PM, by MNABOY

    I have been eating as if every opportunity will be my last..My blood pressure is elevating, not dangerously so, but if I don't stop eating and ga... Read more

  • Gym

    2/20/2018 12:05:06 PM, by CH64412010

    This was taken by a friend and sent to my sister who ... Read more

  • Hearing aid

    2/14/2018 12:12:16 AM, by MNABOY

    Went to audiologist today and learned a lot about hearing aids. Already knew I needed them but learned what different features are available. I ... Read more

  • Mardi Gras party

    2/9/2018 10:55:43 PM, by MNABOY

    Each year starting about 4 years ago the local Catholib parish has a Mardi Gras dinner and selles boiled shrimp, corn, potato and sausage to rais... Read more

  • memory drugs?

    2/8/2018 12:06:41 AM, by MNABOY

    I no longer seriously hunt for the magic weight wand but is there a memory pill? You know a helper for learning lines, music and staging? My fat... Read more

  • A little help

    2/1/2018 11:15:32 PM, by MNABOY

    Wife and I are going to see grandchildren and watch two of them play basketball. Also we will let them help us polish Supercalifragilisticexpeali... Read more

  • ageing process

    2/1/2018 12:16:26 AM, by MNABOY

    As we, the cast, work to learn the lines, the music and the staging for "Mary Poppins" the greater demands are compared with the effort in past m... Read more

  • Boxing

    1/31/2018 11:19:06 AM, by CH64412010

    Does anyone do boxing or kick boxing? Been interested in it but I do not know anything about it or how do find a gym here. What kind of equipment... Read more

  • Wife made it

    1/30/2018 1:06:28 AM, by MNABOY

    Today was wife's 70th birthday, I married an older woman, and she has been dreading the event. However she survived with a special serenade by th... Read more

  • Wife's birthday

    1/28/2018 10:39:38 PM, by MNABOY

    Wife and I went to Memphis to shop, eat and catch a movie. Had a great meal at a Palestinian Restaurant and watched "The Greatest Showman" which... Read more

  • Consultation update

    1/25/2018 2:22:05 PM, by CH64412010

    Well I went for the tummy tuck consultation yesterday. I have yet to find a Dr in Arkansas that will do insurance claims so if anyone around this... Read more

  • Mary Poppins"

    1/25/2018 1:11:53 AM, by MNABOY

    Our Little Theater group in conjunction with our local 2 year college is producing Mary Poppins" in March. The college has a theater that has ... Read more

  • Exercise and Mental Health...

    1/24/2018 5:36:48 PM, by SEEKHEALTHYLIFE

    I was reading a article online said exercise is good for mental health. Such things as anxiety, stress, depression. So let's get to exercising, ... Read more

  • Encouragement

    1/24/2018 12:37:56 AM, by MNABOY

    There are days when things go wrong, traffic is ridiculous , you forget something important, you bite your lip eating,the phone battery goes down... Read more

  • Changing temperatures

    1/21/2018 7:18:54 PM, by MNABOY

    We have been blessed or challenged by single digit temps for a couple days. I love cold weather because I can dress for keeping warm and I breath... Read more

  • Slow day

    1/21/2018 12:09:24 AM, by MNABOY

    taking a rest day today too tired to do much.That is also known as lazy.... Read more

  • Mental struggle...

    1/17/2018 4:13:45 PM, by SEEKHEALTHYLIFE

    When it comes to eating right and exercise we have to beat this mentally. How do we become stronger in our minds? Myself I have been reading insp... Read more

  • Been a while

    1/17/2018 10:50:19 AM, by CH64412010

    I gained about 10 lbs back. I do that in the winter but I'm happy to say I've almost lost it all back. I've really hit the grind the last couple ... Read more

  • Mirror Mirror on the wall...

    1/16/2018 3:38:31 PM, by SEEKHEALTHYLIFE

    Mirror Mirror on the wall, I'll always get up after I fall. And whether I Run, Walk or have to crawl, I'll set my goals and Achieve them all. Yes... Read more

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