2/15/2019 6:36:35 PM, by ANHELIC
Thank you Spark Friends for your thoughts and prayers. My shoulders are a little better and I may try to post a Bible Verse tomorrow. I miss se... Read more
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2/15/2019 6:36:35 PM, by ANHELIC
Thank you Spark Friends for your thoughts and prayers. My shoulders are a little better and I may try to post a Bible Verse tomorrow. I miss se... Read more
2/15/2019 6:28:39 PM, by TOPS-TORTOISE
I’ve noticed small changes when I have lost some weight before. My clothes are fitting a little looser, an extra roll around my middle has shrun... Read more
2/15/2019 6:27:13 PM, by ALICIA363
Crush, or be crushed, eh? Three good things that happened today: A gentleman opened the door for me when I had to go out in the weather... Read more
2/15/2019 6:22:39 PM, by ONEKIDSMOM
I'm back in from session 2 of shoveling. I have the walks on both sides, and half the drive cleared, as well as the front porch and steps. I co... Read more
2/15/2019 6:10:46 PM, by GTNHEALTHY
Hi all!! Busy day at work. So glad it’s he weekend!! Tonight out to eat and a movie I will not eat popcorn has been my tribal chant all day. ... Read more
2/15/2019 5:57:50 PM, by BILLTMAN
Maintaining a dietary regimen often requires a little extra effort in determining the amounts of food taken in during a meal or a snack. I suspec... Read more
2/15/2019 5:40:56 PM, by GRACE351
Today I did an indoor walking workout. ... Read more
2/15/2019 5:31:13 PM, by SPARK-VICKI
Well, we know we can get the lease signed on Monday and start moving in. So the delay works in my favor somewhat as I don't have to be in quite s... Read more
2/15/2019 5:30:23 PM, by VEGANLADY1978
I've taken off 24 hours from Spark and all thoughts of weight loss, food, exercise, etc. I've come to the realization today that I just don't wan... Read more
2/15/2019 5:25:20 PM, by AHTRAP
With the weather behaving a little better, and the knees as well, the exercise schedule is back on its rickety tracks and finally after more than... Read more
2/15/2019 5:07:37 PM, by GLORYB83
Tea with dad ... Cooking with mom ... ... Read more
2/15/2019 4:40:53 PM, by PAISLEYH3
If you're looking for a life changing supplement, the five products on this list might be for you! Here are five of the best types of supplements... Read more
2/15/2019 4:34:32 PM, by DESERTDREAMERS
Eve of Destruction, Barry McGuire, 1965
...
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2/15/2019 4:29:35 PM, by TEDDYTEDDY
My vision is so clear but am hoping I will be able to read soon. Doctor yesterday said I would slowly regain my near vision and in 2 weeks will ... Read more
2/15/2019 4:23:09 PM, by PENONE
No exercise today , gave blood to blood bank so I will get my liquids in and eat healthy today but required to do no exercise Hope everyone hits... Read more
2/15/2019 4:07:47 PM, by HOLISTICJESSICA
Things have been like a roller coaster ride around here. I am finally feeling like I am getting back into a normal routine and getting organized... Read more
2/15/2019 4:04:57 PM, by 1BLUEMAC
we had a lovely meal last night but I had I chocked on a stuffed mushroom I was really scared . the main coarse was a chicken dish on the set ... Read more
2/15/2019 3:38:43 PM, by ICANBFUN
I feel like I want to write a big long blog but I don’t know what to say! Lol! I’ll do better. More to come! 🍅🥑🥗🍤🥕🍎🍊 ... Read more
2/15/2019 3:35:44 PM, by 2020NEWB
Doing it in the gym but excited to be exercising outside. Going to walk from my house to my boyfriends. Approx 1 mile. ... Read more
2/15/2019 3:32:30 PM, by SPARKFRAN514
Decided since we have 20 + inches of snow and more falling Racey and went out for some fun I say we are never to old for a play. ... Read more
2/15/2019 3:32:00 PM, by PGHMIMI1
I GOT RID of a pound. Didn’t ‘lose’ it and DO NOT want to find it again. So, this morning, I reviewed my ‘stats’. And while I will admit that ... Read more
2/15/2019 3:30:30 PM, by CELTICSOUL
In the 8 months I've frittered away since signing up for the cruise, I've tried & retried Fuhrman, South Beach, and SugarBusters. I have problem... Read more
2/15/2019 3:29:40 PM, by ONTHEPATH2
So this week I hit my 15 pound weight loss mark. Yippee.
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2/15/2019 3:24:54 PM, by SHARI_D1
I thought I knew quite a bit about nutrition after gleaning information from years of dieting but I have to say, I have learned and re-learned a ... Read more
2/15/2019 3:20:57 PM, by PICKIE98
I lost another 1 1/2 pounds since Monday, so I guess this depressed appetite is working. I ventured outside in the high winds and cold ai... Read more
2/15/2019 3:15:43 PM, by SUSANNAH31
My two west coast grandkids (boy,10 and girl, 7) and their parents arrive tomorrow to stay for the week. My one east coast grandkid (boy 7) wil... Read more
2/15/2019 3:00:33 PM, by RUTHIE254
Recently, I had to be away from home for 6 days. I'm happy to report that in regard to my eating plan, I was totally able to stick with it. ... Read more
2/15/2019 2:48:50 PM, by PATRICIAAK
An abnormality was found today. A biopsy is scheduled for Tuesday. ... Read more
2/15/2019 2:43:28 PM, by JANISFREE
Only had 4 hours of sleep last night, was up at 2:30 a... Read more
2/15/2019 2:17:04 PM, by LAURALYN-MARIE
I don't know why I've never done this before, but I finally created a vision board! I couldn't get the whole thing on here at once, so I took it ... Read more
2/15/2019 2:10:34 PM, by KVD08844
Well, that's kind of how I wished Mrs KVD a Happy Valentine's Day! She was confused, for sure, figuring I'd finally gone off the deep end, but s... Read more
2/15/2019 2:05:27 PM, by TSHAWGER
We have family come in town today. So we decided to have a small party for them. My DH is one of 8 children. So when you invite siblings and mat... Read more
2/15/2019 2:02:32 PM, by SHESFREE
I have been making mini goals to meet so I can celebrate all along the way. I don't have my weight written down anywhere over the years. But the ... Read more
2/15/2019 2:02:16 PM, by JENJENN7
I am only one hour into today but I have logged my coffee and had two glasses of water. The house is quiet: the dog sleeping on a chair, my sweet... Read more