New Blog Posts From Members

2/15/2019 6:36:35 PM, by ANHELIC

Thank you Spark Friends for your thoughts and prayers. My shoulders are a little better and I may try to post a Bible Verse tomorrow. I miss se... Read more

2/15/2019 6:28:39 PM, by TOPS-TORTOISE

I’ve noticed small changes when I have lost some weight before. My clothes are fitting a little looser, an extra roll around my middle has shrun... Read more

2/15/2019 6:27:13 PM, by ALICIA363

Crush, or be crushed, eh? Three good things that happened today: A gentleman opened the door for me when I had to go out in the weather... Read more

2/15/2019 6:22:39 PM, by ONEKIDSMOM

I'm back in from session 2 of shoveling. I have the walks on both sides, and half the drive cleared, as well as the front porch and steps. I co... Read more

2/15/2019 6:19:15 PM, by DARIUS2792

Yeah Friday... Read more

2/15/2019 6:18:37 PM, by SLENDERELLA61

... Read more

2/15/2019 6:10:46 PM, by GTNHEALTHY

Hi all!! Busy day at work. So glad it’s he weekend!! Tonight out to eat and a movie I will not eat popcorn has been my tribal chant all day. ... Read more

2/15/2019 5:57:50 PM, by BILLTMAN

Maintaining a dietary regimen often requires a little extra effort in determining the amounts of food taken in during a meal or a snack. I suspec... Read more

2/15/2019 5:40:56 PM, by GRACE351

Today I did an indoor walking workout. ... Read more

2/15/2019 5:31:13 PM, by SPARK-VICKI

Well, we know we can get the lease signed on Monday and start moving in. So the delay works in my favor somewhat as I don't have to be in quite s... Read more

2/15/2019 5:30:23 PM, by VEGANLADY1978

I've taken off 24 hours from Spark and all thoughts of weight loss, food, exercise, etc. I've come to the realization today that I just don't wan... Read more

2/15/2019 5:25:20 PM, by AHTRAP

With the weather behaving a little better, and the knees as well, the exercise schedule is back on its rickety tracks and finally after more than... Read more

2/15/2019 5:12:48 PM, by TIZSLIM

Way back in the mists of time [Halloween] I bought a couple of large pumpkins. I can't remember now if they were £1 each or £1.50 each. No matt... Read more

2/15/2019 5:07:37 PM, by GLORYB83

Tea with dad ... Cooking with mom ... ... Read more

2/15/2019 4:47:14 PM, by I-AM-TITANIUM

... Read more

2/15/2019 4:40:53 PM, by PAISLEYH3

If you're looking for a life changing supplement, the five products on this list might be for you! Here are five of the best types of supplements... Read more

2/15/2019 4:34:37 PM, by MARRIETTA

I got some steps in today... Read more

2/15/2019 4:34:32 PM, by DESERTDREAMERS

Eve of Destruction, Barry McGuire, 1965 ... Read more

2/15/2019 4:29:35 PM, by TEDDYTEDDY

My vision is so clear but am hoping I will be able to read soon. Doctor yesterday said I would slowly regain my near vision and in 2 weeks will ... Read more

2/15/2019 4:23:09 PM, by PENONE

No exercise today , gave blood to blood bank so I will get my liquids in and eat healthy today but required to do no exercise Hope everyone hits... Read more

2/15/2019 4:07:47 PM, by HOLISTICJESSICA

Things have been like a roller coaster ride around here. I am finally feeling like I am getting back into a normal routine and getting organized... Read more

2/15/2019 4:04:57 PM, by 1BLUEMAC

we had a lovely meal last night but I had I chocked on a stuffed mushroom I was really scared . the main coarse was a chicken dish on the set ... Read more

2/15/2019 3:38:43 PM, by ICANBFUN

I feel like I want to write a big long blog but I don’t know what to say! Lol! I’ll do better. More to come! 🍅🥑🥗🍤🥕🍎🍊 ... Read more

2/15/2019 3:35:44 PM, by 2020NEWB

Doing it in the gym but excited to be exercising outside. Going to walk from my house to my boyfriends. Approx 1 mile. ... Read more

2/15/2019 3:32:30 PM, by SPARKFRAN514

Decided since we have 20 + inches of snow and more falling Racey and went out for some fun I say we are never to old for a play. ... Read more

2/15/2019 3:32:00 PM, by PGHMIMI1

I GOT RID of a pound. Didn’t ‘lose’ it and DO NOT want to find it again. So, this morning, I reviewed my ‘stats’. And while I will admit that ... Read more

2/15/2019 3:30:30 PM, by CELTICSOUL

In the 8 months I've frittered away since signing up for the cruise, I've tried & retried Fuhrman, South Beach, and SugarBusters. I have problem... Read more

2/15/2019 3:29:40 PM, by ONTHEPATH2

So this week I hit my 15 pound weight loss mark. Yippee. Read more

2/15/2019 3:24:54 PM, by SHARI_D1

I thought I knew quite a bit about nutrition after gleaning information from years of dieting but I have to say, I have learned and re-learned a ... Read more

2/15/2019 3:20:57 PM, by PICKIE98

I lost another 1 1/2 pounds since Monday, so I guess this depressed appetite is working. I ventured outside in the high winds and cold ai... Read more

2/15/2019 3:15:43 PM, by SUSANNAH31

My two west coast grandkids (boy,10 and girl, 7) and their parents arrive tomorrow to stay for the week. My one east coast grandkid (boy 7) wil... Read more

2/15/2019 3:00:33 PM, by RUTHIE254

Recently, I had to be away from home for 6 days. I'm happy to report that in regard to my eating plan, I was totally able to stick with it. ... Read more

2/15/2019 2:48:50 PM, by PATRICIAAK

An abnormality was found today. A biopsy is scheduled for Tuesday. ... Read more

2/15/2019 2:43:28 PM, by JANISFREE

Only had 4 hours of sleep last night, was up at 2:30 a... Read more

2/15/2019 2:35:05 PM, by EO4WELLNESS

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2/15/2019 2:17:04 PM, by LAURALYN-MARIE

I don't know why I've never done this before, but I finally created a vision board! I couldn't get the whole thing on here at once, so I took it ... Read more

2/15/2019 2:10:34 PM, by KVD08844

Well, that's kind of how I wished Mrs KVD a Happy Valentine's Day! She was confused, for sure, figuring I'd finally gone off the deep end, but s... Read more

2/15/2019 2:05:27 PM, by TSHAWGER

We have family come in town today. So we decided to have a small party for them. My DH is one of 8 children. So when you invite siblings and mat... Read more

2/15/2019 2:02:32 PM, by SHESFREE

I have been making mini goals to meet so I can celebrate all along the way. I don't have my weight written down anywhere over the years. But the ... Read more

2/15/2019 2:02:16 PM, by JENJENN7

I am only one hour into today but I have logged my coffee and had two glasses of water. The house is quiet: the dog sleeping on a chair, my sweet... Read more