~INDYGIRL
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~INDYGIRL's Blogs

Voted Popular Blog Post: View All Popular Posts Went to the Zoo with pics
Monday, May 21, 2018      84 comments

This is me from beginning to now at the zoo a few days ago. 230 pounds lost without surgery or crazy diets, magic potions, or products. Point being ... Read more
Voted Popular Blog Post: View All Popular Posts Indianapolis Area Live
Thursday, May 10, 2018      29 comments

I started a new team called INDIANAPOLIS AREA LIVE for people who would like to meet once a month and be part of a support group in the Indianapolis Area. RSVPs are required in order to get a proper venue. The location etc for Saturd... Read more
Voted Popular Blog Post: View All Popular Posts Healthy Habits Rule!
Sunday, May 06, 2018      46 comments

I cannot stress enough that healthy habits are the key to success! Diets, well, they fail. They are temporary things we go on and get off of before we regain all of the weight we lost. Healthy habits become permanently etched in our brain’s... Read more
Voted Popular Blog Post: View All Popular Posts Dealing With Medicine Related Weight Gain
Monday, April 23, 2018      116 comments

I have had some medications put weight on me faster than food! One medication that I took out 30 pounds on me in a month and it took a lot of effort to take it off again. Psych meds, steroids, and diabetes meds are notorious for weight gain. ... Read more
Voted Popular Blog Post: View All Popular Posts A Heartfelt Blog About What I Really Want From Weight Loss
Thursday, April 19, 2018      171 comments

I never could lose weight for myself. I’ve been threatened by doctors, made fun of, had people take my picture in public in a not so flattering way, ... Read more
Voted Popular Blog Post: View All Popular Posts How To Be A Winner
Wednesday, April 18, 2018      73 comments

A winner is a loser who tried one more time. It’s true! To be successful you need to just give it a shot. At some point, if you never give up, you succeed! You never know how close you are to striking a home run unless you swing the bat.... Read more
Voted Popular Blog Post: View All Popular Posts Try This To Not Feel Deprived
Monday, March 26, 2018      193 comments

People often offer up treats or goodies to us with good intent that we will enjoy. We refuse saying “I can’t have that,” or some similar answer. ... Read more
Voted Popular Blog Post: View All Popular Posts Persistence Wins The Battle, Not Necessarily Strength
Tuesday, March 20, 2018      143 comments

There is a saying: A river cuts through rock not because of is power, but because of its persistence. True! Look at the Grand Canyon! I did not lose 220 pounds overnight or even in 2 years. It took persistence. I had a year long pl... Read more
Voted Popular Blog Post: View All Popular Posts Never Get Discouraged- Results Come
Saturday, March 17, 2018      58 comments

1) Have faith in your journey. 2) It’s what you do consistently that matters. 3) You CAN expect to see results if you put in the effort... Read more
Voted Popular Blog Post: View All Popular Posts Losing 220 lbs Naturally-Some of My Tricks part 1
Friday, March 09, 2018      141 comments

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Voted Popular Blog Post: View All Popular Posts Tracking for Nutrients
Friday, February 16, 2018      52 comments

Tracking to make sure you get all of your nutrients is much different than tracking to cut calories. Tracking to get your nutrients includes eating a variety of fresh, nutrient dense foods and even trying new things. It’s observational. ... Read more

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