~INDYGIRL
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~INDYGIRL's Blogs

Who Wants A Fitness Pen Pal?
Monday, October 14, 2019      5 comments

I’m being rather bold here, but I really want help to get my next 50 pounds off and I want to help you too! Who wants to buddy up with me and share email addresses as a group so that we can stay in touch and buddy up and support each other?... Read more
The STRUGGLE is REAL
Monday, October 14, 2019      27 comments

People are not generally supportive. They pretend to be or try to be, up until they want to get off of their plan. They will not stay on their plan for our sake. Some in our lives cause stress and anxiety. So that leaves it up to us. So wh... Read more
Voted Popular Blog Post: View All Popular Posts Emotional Eating- How Do You Recognize it?
Sunday, October 13, 2019      55 comments

I’ve personally found that I can recognize emotional eating or head hunger, as I call it, because it originates above the neck. It’s a craving, a thought, a mouth sensation or desire, but never a growling stomach, a weak body, shaking or really... Read more
Voted Popular Blog Post: View All Popular Posts Cravings
Friday, October 11, 2019      62 comments

Cravings, we all get them and most of us hate them because we eat things we think of as forbidden or bad foods. Cravings have many facets to them, actually. They are the body’s way of communicating with us to tell us what nutrition it needs. ... Read more
Voted Popular Blog Post: View All Popular Posts Stop the Madness!
Thursday, October 10, 2019      119 comments

This is a great shot of my overall weight loss that has taken place since 2006 when I signed up with SparkPeople/ 2008 when I finally got serious. ... Read more
Voted Popular Blog Post: View All Popular Posts The Best Time to Make a Positive Decision
Tuesday, October 08, 2019      53 comments

I’ve gone over calories today here at 5:46 pm. I am NOT calling it quits and blowing my evening. (Think of having one flat tire so you run around the car popping the other three.) Instead, I’m going to the store with the hubby, aka my chauffeu... Read more
Voted Popular Blog Post: View All Popular Posts Exercise Snacking
Monday, October 07, 2019      66 comments

“Exercise snacking refers to “fun-sized” portions of exercise that fit into a day instead of what you may have traditionally thought of as exercise.” I read an article about exercise snacking and it motivated the socks off of me! I’ve bee... Read more
Voted Popular Blog Post: View All Popular Posts My Book List?
Friday, October 04, 2019      59 comments

In my last blog, many people asked for a list of books, but I honestly can’t give you a very big list. I studied the more science based information that I give to you via school. I’m a certified master coach and member of the International Coa... Read more
Voted Popular Blog Post: View All Popular Posts The Science That Will Help You Change Habits
Wednesday, October 02, 2019      76 comments

We have all heard that it takes 30 days to create a habit. WRONG! Let me explain. A habit is a carved neural pathway in the brain that we have made by repeating a behavior or thought. Think of walking over it a grassy area- you wear a pa... Read more
Voted Popular Blog Post: View All Popular Posts My Hero Chris SparkGuy Downie
Wednesday, September 25, 2019      91 comments

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Voted Popular Blog Post: View All Popular Posts You Cannot Pour From An Empty Cup
Wednesday, September 25, 2019      83 comments

Fill your cup! Positive Self Care adds to your life by giving to yourself so that you can in turn be there for others. It is not selfish. ... Read more
Voted Popular Blog Post: View All Popular Posts Emotional Eating and Self Care
Sunday, September 22, 2019      85 comments

Self-Care is not just going to the spa or getting manicures and pedicures. Self-Care is getting enough sleep, getting enough water, getting enough vit... Read more
Voted Popular Blog Post: View All Popular Posts The Reality of Having Weighed 460. Down Over 200lbs
Tuesday, September 17, 2019      119 comments

We think to ourselves “Tomorrow I’ll be good, start fresh, be perfect.” Let me be honest with you here. Tomorrow or next week or New Years Day is... Read more
Voted Popular Blog Post: View All Popular Posts Building A Healthy Lifestyle Vs Dieting Pt 2
Thursday, September 05, 2019      65 comments

I’ve learned from becoming a master coach and from losing 200 plus pounds that stating things in positive goals like I WILL or I WILL ADD instead of I won’t or I’ll avoid really helps turn your mindset around. From a prior blog of mine, I... Read more
Voted Popular Blog Post: View All Popular Posts Join Me On My Journey
Thursday, September 05, 2019      24 comments

I started a new Spark Team called The ~Indygirl Journey. ... Read more

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