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_RAMONA's Blogs

The Secret to Success
Wednesday, June 03, 2009      8 comments

I copied this from a friend (thanks Lynn!) "Having an intelligent plan is your first step to success. "With a plan, you know where you're going. You'll kno... Read more
I've Reached My Goal Weight!!!!!!!
Sunday, May 31, 2009      37 comments

Now that I've got your attention, let me explain... "The secret to staying motivated all the time is to set emotionally-charged goals - in writing - and to stay focused on those goals day and night. It's really your SUB-conscious that contr... Read more
'BEFORE' Pictures (May 31, 2009 - September, 2011) & Continuing PROGRESS (February 2012)!
Sunday, May 31, 2009      68 comments

I'm starting this record with the first pictures ever that, once taken 6 months ago (July/September 2011), have continued to sit heavy on my heart, and which haunt the corners of my mind and pride... it doesn't help that my health at the point d... Read more
Measurements, Musings & Motivation to MOVE!
Sunday, May 31, 2009      6 comments

While I managed to maintain my initial weight loss of 30 lbs. during my first five-month absence from Spark (June 2008 - December 2008), the next year of forced inactivity... Read more
Body Bliss: Turn Every Negative into a Positive
Wednesday, May 27, 2009      9 comments

My HERO, Coach Nicole strikes again... just in time for ramping up to Bootcamp !!!!! Read and rejoice... Your thighs are too big. Those fat rolls on your stomac... Read more
They Call Me Mellow Yellow...
Saturday, May 23, 2009      11 comments

One of my pet peeves is the butter vs. margarine debate. As far as I am concerned, there is no debate. There is no room in my body for any food that doesn't 'go bad'.... Read more
"Only your mind can produce fear."
Friday, May 22, 2009      5 comments

"Stop and think about this for a moment and you will never be the same again. All feelings begin in the mind. They begin with a single thought. Think a happy tho... Read more
Food For Thought - Part 1
Friday, May 22, 2009      0 comments

I know it's long (there IS actually a limit to how long a blog entry can be!), but it's well worth taking the time to read.... "Eat food. Not too much. Mostly plants... Read more
Food For Thought - Part 2
Friday, May 22, 2009      4 comments

(...Continued from post above) "In fact, nobody buys it. Even the scientists who conduct this sort of research conduct it in the knowledge that people lie about their food intake all the time. They even have scientific figures for the ma... Read more
Just checking in...
Friday, May 22, 2009      2 comments

...to say I FEEL GOOD!!!!! I went for a power walk tonight, for the first time since I fell four and a half months ago, and I FEEL GOOD! I thought my legs might buckl... Read more
Sisterhood of 'Out of Sorts'
Thursday, May 21, 2009      11 comments

FACT: A phenomenon occurs when two or more menstruating women live together (athletic teams, roommates, prisons, convents, bordellos, college dorms, coworkers), in which t... Read more
Time For JOY!
Tuesday, May 19, 2009      7 comments

"Taking joy in life is a woman's best cosmetic!" ROSALIND RUSSELL It's cold, grey, WINDY, and still snowing here every second day for the last two weeks!!!! Apparently the Canadian Prairie has found it's own version of extreme weather. We j... Read more
Food Tracker Magic!
Monday, May 18, 2009      6 comments

I just learned this from another Spark, and I'm so excited I have to tell everyone... well at least anyone inclined to wander over here... and *no* I didn't know I could do this before now! LOL! (When the student is ready the teacher WILL come!)... Read more
My 'Inner Athlete' Met Magda!
Friday, May 15, 2009      4 comments

There are two ways to learn in this life... from your own mistakes or from the mistakes/successes of others. Frankly it's one of the things I like best about Spark People... it doesn't matter what my issue is, my concern is, my stumbling block, ... Read more
Thursday, May 14, 2009      6 comments

Okay. I have a 'bee in my bonnet' and 'bone to pick'! This is the thing... I set out the last few days to get reaclimated to the site, to see what is new and be my be... Read more

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