_RAMONA
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_RAMONA's Blogs

Let them eat cake! ;)
Wednesday, February 05, 2014      17 comments

... or not, LOL! This year's Birthday 'Cake': A wedge of triple cream brie, dried prunes, and clementine zest! Today is my 53rd birthday (my 7th with SparkPeo... Read more
Day# 11: PaleoCon (The importance of PLAY: Charlie Hoehn, Michelle Norris, Pete Servold)
Tuesday, February 04, 2014      3 comments

Though it's the final day of PaleoCon, the discussion doesn't have to end. Try as I did, there was no way I could listen to every talk, every day, so I'll be going back to listen, ponder, add notes and continue to journey Ancestrally... I'd... Read more
Day 10: PaleoCon (Mark Sisson, Stefani Ruper)
Tuesday, February 04, 2014      1 comments

Hey, everybody! I'm jumping in early with this! Tomorrow morning, if there are changes, I'll adjust it then. As I already said in my previous post, I'm excited about today! These speakers: Mark Sisson, Stefani Ruper and Nora Gedg... Read more
Day 9: PaleoCon (Chris Kresser, Seth Roberts)
Tuesday, February 04, 2014      1 comments

Hey, everybody! PaleoCon organizers and followers alike are geting tired, it seems.... They're not even sending out reminder notices anymore, LOL (and no, you're not crazy... they DO have the day and date wrong on the event heading today)! ... Read more
Day #8: PaleoCon (George Bryant: eating disorders, Ameer Rosic: healing, Josh Newman, Paul Jaminet)
Monday, February 03, 2014      4 comments

G'Morning, SPARKlers! Let's get to it, and if you're watching at all, tell me what you think! May today and every day bring to you a ridiculous abundance of whatever you need. May you find peace within and all around you. May you not f... Read more
Day #7: PaleoCon (Superbowl Sunday: week #1 recap)
Monday, February 03, 2014      1 comments

So, yesterday (Superbowl Sunday), even PaleoCon rested and focussed on more important thing... like football, LOL! I have to say, I was just grateful for a day to (almost) catch up with myself. My Divine Miss O's team took the soccer tourna... Read more
Day #6: PaleoCon (Gabi Lewis & Greg Sewitz: eating insects, Elana Amsterdam: Natural MS treatment)
Saturday, February 01, 2014      4 comments

G'Morning, SPARKlers! Wanted to get this up before I had to fly off and be a soccer/dance mom (NOT that kind of dance mom, LOL... my kid is too real and too '9' for that to happen)... my awesome Mr. needs to put in some extra time at work t... Read more
Day #5: PaleoCon (Robb Wolf, Denise Minger, Stephanie Greunke, Neghar Fonooni)
Friday, January 31, 2014      6 comments

G'Morning, SPARKlers! (Actually I'm on my way to bed, but as I won't be available tomorrow morning, I'm pretending it's already here.) Still posting daily (though I'm starting to fall behind a little, LOL!)... 6 more days! Regardless... Read more
Day #4: PaleoCon (John Drurant, Katie The Wellness Mama)
Thursday, January 30, 2014      3 comments

Hello, again! Here're today's entries... I can't wait to watch them myself! I'll continue to post these daily... 7 more days (so you'll be tempted and run over and watch some... and I'd love to hear what you think), and then coming back and... Read more
Day #3: PaleoCon (Dr. T. O'Bryan: Gluten Summit, Josh Newman: sitting solution)
Wednesday, January 29, 2014      5 comments

For anyone who is actually interested in this stuff, sorry I'm so late getting this up here today. It's my hubby's birthday, so it was tricky getting my watching in, let alone typing up my notes (my typing skills are DEPLORABLE... and my househo... Read more
Day #2: PaleoCon (Ben Greenfield: kids, Dan Kalish: healing the gut)
Tuesday, January 28, 2014      7 comments

I'll be posting these daily (so you'll be tempted and run over and watch some... and I'd love to hear what you think), and then coming back and adding my notes as I have the chance to listen to them myself. At the moment, this is not as easily d... Read more
Day #1: PaleoCon (Loren Corain: overview, Abel James: IFing)
Monday, January 27, 2014      7 comments

Listen to the following talks HERE: paleocon.com/event/ (each set of talks is available for 24 hours) Loren Cordain paleodiet.com/ ... Read more
RECIPE: Grain-Free, Honest to GOODness PASTA!
Friday, January 24, 2014      8 comments

What I really love about Ancestral nutrition is that I can replicate pretty much any flavour profile: Chinese, Italian, Mexican, Thai, Greek... the world palate is still alive and well in my kitchen. Another element of my enjoyment is that ... Read more
FREE!!! (Time Sensitive)
Thursday, January 23, 2014      3 comments

REGISTER: paleocon.com/registratio
n/ PaleoCon Begins January 27th at 12:00AM PST Over 25 renowned experts—including best-selling authors, n... Read more
It's too Expensive to Eat Healthy!
Thursday, January 16, 2014      21 comments

As inevitably happens in this particular SparkSeason, newbies flock to Spark chasing the weight loss and improved well-being dream. Rarely do they consider that compromise and prioritizing might be part of the process. They jump whole-heartedly ... Read more

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