_RAMONA
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_RAMONA's Blogs

You can't be a Tough Mudder...
Wednesday, September 12, 2012      10 comments

(...and, you know I'm not just talking about the sport, right?) ...unless you practice WHOLEHEARTEDNESS! The following quote touched me deeply today... "Wholeheartedness is a precious gift, but no one can actually give it to you.... Read more
Remember those old 'how do you change a lightbulb' jokes?
Monday, September 10, 2012      17 comments

This isn't one, LOL! My guest speaker today... The Divine Miss O My little old soul girl (she's 8) was jonesing to go bike riding with her Dad after church... Read more
Declaration of Independence from Dieting
Saturday, September 08, 2012      15 comments

"When in the Course of human events, it becomes necessary for one woman to dissolve the emotional bands which have connected her with one diet attempt after another,... Read more
Are you a swinger?
Sunday, September 02, 2012      26 comments

I AM!!! NO! Not THAT kind (and, no offense, but... ewwww!)! ...or this kind (but I wanna be... thanks for the reminder RANDOM00B)... ... Read more
CALORIES... Do you REALLY know what you're talking about?
Wednesday, August 29, 2012      16 comments

I'm not sure I did before, but I do now, LOL! I'll be really interested to hear all of you chime in with your take *AFTER* reading through all of this... yeah, yeah, yeah... I know it's long, but it really is worth the read! You'll fin... Read more
Eating Healthy Costs Too Much! (Snack RECIPES)
Monday, August 27, 2012      20 comments

... Read more
(Gone?) Fishing
Friday, August 24, 2012      17 comments

Much smaller lake... Much smaller boat... Much smaller fish... Much better weather... ...But for me, this is what our family's annual fishing derby feels like... Read more
Breakfast is Served! (Make-Ahead RECIPES)
Thursday, August 16, 2012      25 comments

Breakfast is probably my family's favourite meal! A while back a SparkFriend, bored with her own breakfast routine asked me to share some of my recipes, so here they are! So sorry it's taken me so long to get to this, Cindy! ... Read more
Stand Alone (privilege)
Thursday, August 16, 2012      11 comments

Every once in a rare while I encounter something that touches me so deeply that I'm compelled to save it for my own reference (too many times I've had the unhappy experience of returning only to find it gone... and my brain is broken in ways tha... Read more
I'll show you mine....
Wednesday, August 15, 2012      11 comments

...if you point me to your corners of inspiration! Please... if you wouldn't mind, leave the link to at least one other inspiring SparkBlog entry everyone should read (I'd really like to try keep this on site)! Or better yet, post a blog en... Read more
Refuse to fall down.
Saturday, August 11, 2012      17 comments

I've tried a dozen times over to write this blog this week... but I can't seem to make word... Read more
An (away for the weekend) blog-standard...
Friday, August 03, 2012      16 comments

My friend Karen challenged me yesterday... she asked, "do you ever just write a blog-standard blog? Just a normal one saying "did this....did that...."?" (Before anyone ge... Read more
Amazing Resource - Food for Thought
Wednesday, August 01, 2012      17 comments

I am beyond excited about two things today: 1. The 'Ancestral Weight Loss Registry' 2. The Human Food Project (The American Gut Project) These two projects de... Read more
Open Your Eyes
Tuesday, July 31, 2012      16 comments

I'm riffing off the heartsongs of a masterful musician... check out her blog here: It's all about YOU ... and ME! www.sparkpeople.com/mypa
ge.asp?id=EBEAMS A bouquet... to remind you, to soothe you, to whisper... Read more
Now (THEN) what?
Saturday, July 28, 2012      23 comments

You've joined SparkPeople.... You've been faithful to your 'diet' of choice... You've reached that promised land called 'goal weight... ... Read more

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