_RAMONA
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_RAMONA's Blogs

'WTH?!? Once Fat, ALWAYS Fat?!? (Part 2)'
Wednesday, January 25, 2012      11 comments

I'm going to start off by saying that if the following article tells a complete and irrefutable truth, I might as well kill myself NOW. I CANNOT (*will.not*) spend the rest of my life obsessing about calories, what I eat, when I eat it, wri... Read more
WTH?!? Once Fat, ALWAYS Fat?!? (Part 1)
Wednesday, January 25, 2012      5 comments

I'm going to start off by saying that if the following article tells a complete and irrefutable truth, I might as well kill myself NOW. I CANNOT (*will.not*) spend the rest of my life obsessing about calories, what I eat, when I eat it, wri... Read more
Soup's On!!!
Friday, January 20, 2012      18 comments

I like soup. I like my soup to be rich, full bodied, thick, and hearty... a whole meal in a bowl. I have SO never been a fan of soups where clear broth is the base. No matter how much you put into them, they still feel unsubstantial to... Read more
The word 'CHEAT' doesn't belong in a nutrition plan.
Wednesday, January 11, 2012      12 comments

My DH is driving me NUTS! (Be careful what you ask for... you might get it, LOL!) He's supportive, on-side, enthusiastic, and actively participating in eat... Read more
10 Commandments of Weight Loss
Tuesday, January 10, 2012      5 comments

how-to-be-a-healthy-bitc
h.tumblr.com/archive (LOVE this... the information is good, succinct and arranged in an inspiring display... I feel happy just ... Read more
The Last Four Doctors You Will Ever Need
Monday, January 09, 2012      8 comments

I really like this article, and have decided to save it here! FROM: SYNERGY Strength and Conditioning www.synergystrength.ca/1
946/doctors/ (This is a facility I'm considering as a lifestyle enhancer in the futur... Read more
Epiphany... Frankincense, Gold and Myrrh
Monday, January 09, 2012      5 comments

The following is a blog entry I wrote December 17, 2008. I'm offering it up again today especially for the new SPARKlings who may find their way here. The message is as germaine to my journey now, as it was three years ago. If asked, I... Read more
Women of *A Certain Age*
Friday, January 06, 2012      12 comments

I saw this picture today and, despite my assertions otherwise (I can do anything I set my mind to), I realized that I apparently have some seriously limiting ideas a... Read more
Makes Me Think.
Friday, January 06, 2012      4 comments

I found all of the stories below, here: Marc and Angel Hack Life: Practical Tips for Productive Living www.marcandangel.com/ Makes Me Think: Today's Thought-Provoking Life Stories makesmethink.com/ ... Read more
I'm Hanging Out Here Today (and maybe several days more)!
Thursday, January 05, 2012      2 comments

REALITY: Is it Optional? (When I opened my inbox this morning and saw this I almost spit my breakfast smoothie all over the computer screen, LOL!) www.craigharp... Read more
Eating WELL!!!
Wednesday, January 04, 2012      8 comments

While SparkPeople has become an indispensible part of my life, I overall HATE SparkRecipes.com. ...oops... did I say that out loud? ... Read more
Devil's Advocate...
Tuesday, January 03, 2012      14 comments

Nothing like a little controversy to start the year off right! emoticon 'Everything You Know About Weight ... Read more
A Different Sort of Strength Training
Tuesday, January 03, 2012      3 comments

How you adjust your mind and heart are just as important to this process/journey as is the approach you take to your body. The biggest changes I've made i... Read more
_RAMONA IS!
Monday, January 02, 2012      3 comments

WOW! From the number of new posts to the 'Readers of the Spark' team, I'd say the newbies are flocking here in droves... WELCOME! "We spend January first walking through our lives, room by room, drawing up a list of work to be done, crac... Read more
Advent Reflection & Christmas Love, Joy, Peace & Hope!
Thursday, December 15, 2011      10 comments

"Bingle Jells" (picture a pleasantly inebriated reindeer fallen into the Christmas 'cheer' a tad early)! "Oh, the weather outside is frightful (it's actually NOT ... Read more

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