_BACK2BASICS_
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_BACK2BASICS_'s Blogs

Confessions of a food addict
Saturday, April 10, 2010      10 comments

I have been living a lie on SP by not accurately displaying my real weight loss. I would get back on track for a few days, my weight would start to drop and I would hope I would be closer, if not at, the weight loss displayed on my tracker. Th... Read more
Good and bad streaks
Sunday, March 28, 2010      7 comments

When I am consecutively making poor choices with my eating, I am quiet. I do not want the attention from others, from team mates, and buddies. I do not blog. I want to be able to share what is going on in my life when I am more positive, have... Read more
Check out this link!
Sunday, March 21, 2010      4 comments

Came across this from the Daily Spark.com with regards to what people are reading. Have you read this article? What would your advice be? http://www.diet-blog.com/arc
hives/2010/03/18/3_steps_t
o_a_healthier_body_image.php... Read more
What's your self-talk like?
Sunday, March 14, 2010      2 comments

I read a blog today about self talk by TRAINERJAMES. Here is the linkhttps://sparkpeo.hs.llnwd.
net/e1/mypage_public_journ
al_individual.asp?blog_id=2996921 If a friend loses weight, or looks great in a new outfit, I am right there w... Read more
8K
Saturday, March 13, 2010      5 comments

emoticon I didn't register for the 8K this morning, even though it was for charity because I had not planned... Read more
short game
Friday, March 12, 2010      2 comments

Copy and paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. Where is your cell phone? purse Spouse? Bedroom Your hair? short Your mother? MD Your father? MD... Read more
Spreading the Spark
Wednesday, March 10, 2010      7 comments

Was in WalMart this morning and the customer in front of me was purchasing Alli for herself. How do I know ... Read more
Simple request
Tuesday, March 09, 2010      6 comments

Thank you all Spark People who take the time to input all of the nutritional information on foods which are new so that others may simply search and find them. Foods continually change, so sometimes the information is no longer accurate or s... Read more
Spark People, if it had only been around sooner.
Sunday, February 28, 2010      7 comments

I belong to a great team: The Done Girls. They are very supportive and each day, there is a posting so you can wish your team mate a happy birthday. Birthdays to me are special and acknowledgment by many of your team mates is something which a... Read more
Although it wasn't Good Friday, it actually was a good Friday
Saturday, February 20, 2010      6 comments

I am not sure what "turned" inside of me. Perhaps support, accountability, my glorious run and then absence from the house which took me away from my kitchen. Although I worked at the John Paul Jones arena at a food concession stand. There ar... Read more
If every day were Ash Wednesday
Friday, February 19, 2010      6 comments

I have been having some real difficulty staying on track with my food lately. Not sure why. Have been blogging about it and many responses seem to echo the same. Of course, once I figure it out, my epiphany may be helpful to someone else as w... Read more
More blogs about food tracking
Wednesday, February 17, 2010      7 comments

The food tracker has multiple listings sometimes for the same exact food item, and some of them are different. I realize some have been entered, perhaps incorrectly by other members, or some processed foods have been updated by the manufacturer... Read more
Risk taking
Sunday, February 14, 2010      8 comments

I didn't know about the death at the Olympics which occurred on Friday 02/12/10 until last night. What a waste! I was watching Bob Costa and Brian Williams talk about the genes which the winter athletes seem to possess, putting themselves at g... Read more
Brief update on Ideal Body Weight
Saturday, February 13, 2010      7 comments

My doctor said I could go as low as 115lbs and still be considered "healthy", but she also thinks I would look too gaunt. I agree. So now, based on our conversation, and my current weight, I am closer to my goal. I have increased my goal weig... Read more
Unhealthy Cycling
Friday, February 05, 2010      7 comments

Haven't been feeling good this past week, so I have been avoiding my fruits and veggies because of how they effect my already disrupted GI tract. As a result, I have been craving comfort foods in the form of carbs, and not the good kind! I wou... Read more

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