_BACK2BASICS_
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_BACK2BASICS_'s Blogs

Yesterday
Wednesday, August 05, 2009      3 comments

Rough day emotionally as my dad was admitted to the hospital. Tuesdays I usually give myself a break from cardio and because strength training is 3x a week, mine doesn't fall on Tuesday either. At 8:30 ish in the evening, I did however, ge... Read more
Still running
Saturday, August 01, 2009      1 comments

Had to do another 2.5 miles today. Armed with my music again, the humidity was thicker than last week, even though I was running a half hour earlier. So many thoughts going through my head. I had to slam on the mental brakes and try to focus ... Read more
Winning the race
Sunday, July 26, 2009      1 comments

I am in the process of training for a race to benefit the local hospital's Cancer Center Breast Care Program. Each week there is a recommended amount of distance to run in order to be able to complete the race without injury. Today I had to ... Read more

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