_BACK2BASICS_
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_BACK2BASICS_'s Blogs

Progress not perfection
Monday, October 10, 2016      3 comments

My mindset in the current BLC 32 seems to have taken a new direction. (My daughter would usually break into a song by the young male heartthrob band if she heard me say that ... Read more
Voted Popular Blog Post: View All Popular Posts SMART goals!
Wednesday, September 07, 2016      23 comments

- Although this goal is not measurable, feel better in the skin I am in. - Wear the size 6 jeans I have in my drawer, again! - Hit my wedding weight by February 20th, 2017 - Lose an overall 20 lbs by the end of the challenge. - Increas... Read more
Do you want to join the Spark Team the Biggest Loser? Here's your chance:
Saturday, August 13, 2016      3 comments

ITS TIME!!! We are now accepting registration for BLC32! More information can be found on the Registration website below. ... Read more
You could be a real Loser!!
Monday, August 24, 2015      5 comments

We are the BIGGEST LOSER CHALLENGE in our 29th Round...More fondly referred to as the BLC29! We will Supply you the Tools to Help Keep Your FOCUS and Working toward Your Goals of Better Health and Wellness in 2015. This is a 12 Week ... Read more
It's all my fault.
Friday, June 26, 2015      10 comments

emoticon A While back, I had posted a list of 4 goals I wanted to accomplish from choosing a healthier lifestyle.... Read more
How many of you actually want to become a loser?
Sunday, July 20, 2014      11 comments

The end of the BLC 25 round comes at an already reflective time for me. Yesterday, 7/19 was my 5 year spark anniversary. So over the past few weeks, with that date looming in the future, I have been thinking about my progress, my accomplishmen... Read more
My smart goal and the behaviors I am going to use to get me there.
Saturday, January 18, 2014      5 comments

Originally my goal was to get to IBW by 6/20/14. But then I did the calculations and that would mean I have to lose more than 1.5 lbs EVERY week. ... Read more
A plan not to fail
Monday, December 16, 2013      2 comments

C~ Count every bite, lick, taste and morsel H~ Hydrate with ten 8 oz glasses of water a day R~ Reflection: review goals and change what is not working I~ Involvement: Stay active on the BLC threads S~ Strength ... Read more
How do I love me? Let me count the ways.
Friday, August 02, 2013      11 comments

Lately I have not been feeling the love and thus have not been treating myself with love. Oh, I have been treating myself, and then treating myself again and again and again. Wonder why I have been getting the headaches? Probably because I am... Read more
Planning and tracking, one of the keys to success:
Friday, July 19, 2013      5 comments

This is just for me, and for accountability, so if you dropped by to look for inspiration, I am not really sharing incredible words of wisdom. I am simply putting into words my plan, hoping to increase my chances of success. So if you want ... Read more
S.M.A.R.T. goals for this BLC
Monday, June 10, 2013      3 comments

- Although this goal is not measurable, feel better in the skin I am in. I want to be “healthy for life.” - Wear the size 6 jeans I have in my drawer, again! - Hit my w... Read more
Stability
Saturday, February 23, 2013      5 comments

The official definition of stability is "1. The state or quality of being stable, especially: a. Resistance to change, deterioration, or displacement. b. Constancy of character or purpose; steadfastness. c. Reliability; dependability." ... Read more
Before and After, Part II
Saturday, February 09, 2013      12 comments

I recently posted a couple of photos about what I looked like before I started Spark people and how I look now. I did not know I would need to follow up and write a blog about my progress so far when I originally posted those photos. I know I... Read more
Before and After
Monday, February 04, 2013      19 comments

The above photo is before SP. The below photo is after SP. ... Read more
I know something you don't know. (Letter to my 16 year old self)
Friday, January 25, 2013      9 comments

I know you may not believe me right now, but things will change because you will change. I wish I had a mirror ... Read more

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