40,000-49,999 SparkPoints 42,901


3 Questions to Check Yourself (Before You Wreck Yourself)
Thursday, June 04, 2015      1 comments

One of the most effective ways I’ve found to determine if my expectations for a goal are realistic or not is to ask myself three questions: 1. ... Read more
How All Experience Fits Into 6 Simple Categories
Wednesday, June 03, 2015      2 comments

I want to introduce you to a tool that I learned from Master Coach Trainer Brooke Castillo. She created the Self-Coaching Model based on her studie... Read more
Thinking Tools
Wednesday, May 20, 2015      1 comments

Last week I shared 3 Feelings Tools to help you feel feelings (it's a skill!). This week I've got 3 Thinking Tools to help you manage your mind. ... Read more
Feeling Tools
Thursday, May 14, 2015      2 comments

Last week I shared 3 Exercise Tools to get you moving. This week I'm sharing 3 Feelings Tools to help you feel feelings (it's a skill!). In case you... Read more
What Kind of Mindset Do You Have?
Monday, May 11, 2015      3 comments

“Whether you think you can or you think you can’t, you’re right.” -Henry Ford Your brain is the most powerful yet underutilized machine on the planet. Being that we h... Read more
Exercise Tools
Wednesday, May 06, 2015      7 comments

Last week I shared 3 Eating Tools to help you pay attention to what you eat. This week I'm sharing 3 Exercise Tools to get you moving. Be Kind. This is non-negotiabl... Read more
Say what?! NO emotional eating?!
Tuesday, May 05, 2015      5 comments

It's been a week since I started using these 3 eating tools: Be Kind. Hunger Scale. 4 Types of Eating. www.sparkpeople.com/mypa
al... Read more
What Frustrates You About Dieting & Weight Loss?
Thursday, April 30, 2015      4 comments

Yesterday I was talking to a gal about going crazypants bonkers when losing weight. This isn't my first rodeo so I figure some of the same stuff will come up. What usually... Read more
Eating Tools
Wednesday, April 29, 2015      6 comments

"Your greatest challenges are your greatest gifts." I eat A LOT. And most of the time it's mindlessly and habitual. Many times it's emotional, and sometimes it's real... Read more
My Brain's Gonna Burst
Tuesday, April 28, 2015      5 comments

My brain’s going to burst. For the past few months I’ve been drinking from the knowledge fire hose ranging from business, coaching and fitness. Business: Marie Forleo... Read more
Do You Know How to Feel Feelings?
Friday, April 10, 2015      2 comments

Yesterday I really internalized that I'm not that skilled in feeling my feelings. Many times I'm either avoiding, numbing or reacting to them. This is pretty easy t... Read more
3/11-3/17/15 Week 1 Recap
Wednesday, March 18, 2015      4 comments

"We cannot change anything if we cannot change our thinking.” (Santosh Kalwar) 3/11 WI: 165.0 3/18 WI: 164.2 NSVs: Ate vegan on weekdays, tracked daily on MFP,... Read more
Ready to Push Through Ruts and Challenges?
Monday, March 16, 2015      1 comments

"A lack of clarity could put the brakes on any journey to success.” (Steve Maraboli) I maintained a 80-90 lb. weight loss from Summer 2007 through the start of 2014.... Read more
Intentional Weight Loss
Wednesday, March 11, 2015      4 comments

My next powerlifting weight is tentatively scheduled for July 11th, exactly 4 months away. I'm 20 lbs away from being in my weight class, and I want to be very intentional ... Read more
Are You Your Own BFF?
Tuesday, March 10, 2015      3 comments

"A friend is one of the nicest things you can have, and one of the best things you can be." I'm curious, are you your own BFF? Are you a friend to yourself? Thi... Read more

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