40,000-49,999 SparkPoints 42,901


Starting & Supercharging Transformation
Friday, March 06, 2015      1 comments

So excited about this A-HA I had to share. I led my last two practice clients through guided meditations where I asked them to really experience being in their desi... Read more
Life Coaching School!
Tuesday, March 03, 2015      8 comments

Last week I took a leap of faith and signed up for coaching school. I chose to go with the Transformational Coaching Method program for my certification and am so excited for this next phase of my journey. What I love about coaching is that... Read more
Loving Myself Challenge
Wednesday, February 18, 2015      3 comments

Starting on 2/23, I'll be participating in the Water Challenge put on by Christina at lovingmyselfchallenge.co
m/ This is perfectly aligned with ... Read more
Spark Restart :)
Monday, February 16, 2015      3 comments

It's been almost a year since I've been active here. I did some amazing things in that time (ninja warrior! powerlifting!) but I'm ready to get back to basics (again hehe). One of my 2015 goals is to do a powerlifting competition without h... Read more
Hey you! You're awesome.
Thursday, October 10, 2013      5 comments

In case you forgot, here are three tips to help you remember how awesome you are. You Are One of a Kind. Every single one of us is unique. You’ve got something to o... Read more
Just Start.
Thursday, October 03, 2013      7 comments

Sharing an article that hit home. Thought it might help some of you too. emoticon ... Read more
No More People Pleasing: An Update
Monday, September 30, 2013      7 comments

This used to be me. My last boss used to tell me each time I had a review that my area of growth was to stop people pleasing. He told me that 3 years in a row because I ... Read more
I am enough.
Wednesday, September 18, 2013      4 comments

I almost cried when I saw this picture. It tugged at my heart at first, then opened it wide. I am enough. You are enough. & that's enough.... Read more
Signed up for a powerlifting meet
Sunday, September 15, 2013      3 comments

It's official, I've got my first powerlifting meet on the calendar. On December 7th I'll be competing in the Northwest Powerlifting Championships sponsored by Hardcore P... Read more
People Pleasing: 5 Ways I'm Going to Stop
Tuesday, September 10, 2013      12 comments

"There is nothing wrong with bringing others happiness. But, if you’re losing yourself in the process, then it isn’t fair to you. You have to find a way to be you without feeling guilty about it." -Christina McCalla Hi, my name is Z & I'm a... Read more
RIP Tigger
Monday, July 08, 2013      18 comments

On Saturday the 6th Tigger crossed the Rainbow Bridge. He's now eating all the treats in kitty heaven. He loved smelling DH's shoes (& feet!). He also loved being... Read more
12-Week Goals for BLC22
Thursday, June 06, 2013      8 comments

My turn to share my goals for the next 12 weeks. SPECIFIC - WHAT do I want to accomplish & by WHEN? 1. I will weigh 123 lbs (or) be at 11-13% BF by August 28... Read more
12 Week Progress Pictures & Update
Tuesday, April 02, 2013      15 comments

Proud. Amazed. Humbled. Inspired. Grateful. Transformed. The end of my first 12-Week Transformation Challenge is here & these are just a few emotions I feel. My journey actually started in 2006, when I was 95 lbs. heavier & coul... Read more
Honored & Grateful!
Friday, March 22, 2013      7 comments

Something amazing & unexpected happened yesterday: I was featured in a blog by Ross Enamait, who I've followed for 7+ years. He promotes excellence not only in the gym, ... Read more
American Ninja Warrior Video & Overflowing Gratitude
Tuesday, March 19, 2013      15 comments

Happy to report that I got my American Ninja Warrior application & video submitted by the deadline, 3/15/13. Had tons of fun filming footage & ended up with way more tha... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Last Page »