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Secrets of Success
The ABCs of Loving Yourself - W
Thursday, January 26, 2012 5 comments
"Watch what you say. Are you always saying to your friends, 'Ugh, I'm a fatass' or 'This make me look fat'? If so, think about what you're saying. The more negative thing...
The ABCs of Loving Yourself - V
Wednesday, January 25, 2012 2 comments
"Vacate your mind. As Chania Girl mentioned in the comments section of '13 ways you distort your thoughts,' sometimes we become prisoners in our own minds. Sometimes we o...
The ABCs of Loving Yourself - U
Friday, January 20, 2012 3 comments
"Understand your needs. What do you really need? What makes your body happy? When you exercise and eat healthy foods, does your body feel better? When you get plenty of r...
The ABCs of Loving Yourself - T
Thursday, January 19, 2012 3 comments
"Take time for you. Your body is the only one you have. Take time to pamper yourself. Do whatever you have to do to get some quality alone time. Take a bath. Take a walk....
The ABCs of Loving Yourself - S
Tuesday, January 17, 2012 5 comments
"Stop judging. You are your worst critic. You are judging yourself much, much more harshly than anyone around you is. Stop it. Stop it right now. There is absolutely no g...
The ABCs of Loving Yourself - R
Monday, January 16, 2012 3 comments
"Remember what you love. You hate your stomach, but your love your eyes. You hate your arms, but you love your thighs. Focus on the good parts of you. We often spend so m...
The ABCs of Loving Yourself - Q
Friday, January 13, 2012 2 comments
"Question your perception. You look in the mirror. You see ugly, fat, tired. But is that what's really there? As I talked about in my last post, your mind can really dist...
The ABCs of Loving Yourself - P
Wednesday, January 11, 2012 4 comments
"Put on your best outfit. For those of you who read 'rainy days and mondays...' you know that sometimes just a change of clothes can change your perspective. Don't stay i...
The ABCs of Loving Yourself - O
Tuesday, January 10, 2012 7 comments
"Open up to new ideas. Try something different. If you're not in love with your look, try something new. New clothes. New makeup. New workout routine. Experimenting with ...
The ABCs of Loving Yourself - N
Monday, January 09, 2012 2 comments
"Never say never. You're looking in the mirror moaning, 'I will never lose this weight.' You know what? You're right. With that attitude, you won't make any changes at al...
The ABCs of Loving Yourself - M
Saturday, January 07, 2012 3 comments
"Motivate yourself. You are the best motivation tool you have. Other people might encourage you, but only YOU can really motivate yourself. Do whatever you have to to rem...
The ABCs of Loving Yourself - L
Friday, January 06, 2012 1 comments
"Let go of your past. You were a size two in high school. Sure, that's super, but you're not in high school anymore. Remind yourself that this is where you are now. You m...
The ABCs of Loving Yourself - K
Wednesday, January 04, 2012 4 comments
"Keep thinking positively. Ah, my favorite! Keep thinking positively -- no matter what. So you gained 5 pounds. So you got an terrible haircut. So what. Keep thinking pos...
12 for 2012
Tuesday, January 03, 2012 6 comments
Here are my goals for this year. What are yours? - I proudly wear a bikini in public on vacation - I weigh 115-123 lbs OR have 18-20% BF - I meditate 5x/week for...
The ABCs of Loving Yourself - J
Monday, January 02, 2012 5 comments
"Join something fun. Joining a group (or even starting a blog, which feels like joining something) can really help you with your image of yourself. You meet new people. Y...
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