40,000-49,999 SparkPoints 42,901


The ABCs of Loving Yourself - I
Wednesday, December 28, 2011      4 comments

"Indulge in what you love. Don't overdo it, but every so often, let yourself eat or do whatever you wouldn't normally. I'm sure you've read this a million times, but if y... Read more
The ABCs of Loving Yourself - G
Tuesday, December 27, 2011      2 comments

"Get moving! I don't know about you, but when I get in a funk thinking about the way I look or how much weight I've gained, I don't want to do anything. I just want to la... Read more
The ABCs of Loving Yourself - F
Wednesday, December 21, 2011      2 comments

"Forget about comparisons. Stop comparing yourself to others. No matter what you do, you probably will not ever look like Heidi Klum or Brad Pitt. But that's okay! You ar... Read more
The ABCs of Loving Yourself - E
Monday, December 19, 2011      2 comments

"Embrace your abilities. Think about what you do well. Your body is only a part of who you are. You might be a great writer, a great athlete, an amazing parent. No matter... Read more
The ABCs of Loving Yourself - D
Saturday, December 17, 2011      2 comments

"Dive into self love. Okay, so you're having trouble loving yourself. You look in the mirror and think, 'YUCK!' Try looking into self-help books or blogs that encourage p... Read more
The ABCs of Loving Yourself - C
Friday, December 16, 2011      4 comments

"Cultivate a health environment. Put yourself in a healthier place. Keeping fresh fruits and veggies around, eating healthy, and exercising are great ways to love your bo... Read more
The ABCs of Loving Yourself - B
Thursday, December 15, 2011      2 comments

"Be who you are. Don't forget that your body is not YOU. You are not your body. The essence of you comes from within -- from your mind, your personality, your heart. I of... Read more
The ABCs of Loving Yourself
Wednesday, December 14, 2011      2 comments

(image from http://weheartit.com/entry/314
531) Positively Present is my new favorite blog. I stumbled upon it while looking for ways to improve my body image & it's... Read more
Celebrating the Past
Tuesday, December 13, 2011      3 comments

"...everything that happened to me in the past made me the person I am today so I need to embrace and celebrate that past because, without it, I wouldn't be me." -Positively Present Our pasts don't get enough credit. They've formed who we ... Read more
Wanted: Healthy Body Image Mentors & Travelers
Monday, December 12, 2011      2 comments

Do you love yourself no matter what? Are you confident & secure regardless of your weight, shape or size? Do bad hair days give you a reason to try a new style? Do you know how to replace that quiet critical voice with a near-immedia... Read more
Taught my first Turbo Kick class
Sunday, December 11, 2011      7 comments

I did it! Yesterday's class was awesome - turned my half hour class into a whole hour. Had 4 students, 3 completely new to the format, & quickly realized that what I'd practiced would need to be modified for their skill level. Afterwards ... Read more
What a difference a day makes
Wednesday, December 07, 2011      3 comments

Got some perspective on my pre-class body image jitters & happy to say I'm feeling better today. After challenging my negative thoughts, I was able to turn my fears into excitement. I've also set a new Push goal to work on: having a healthy bo... Read more
Week 5 Wrap-Up / Body Image Issues
Monday, December 05, 2011      5 comments

SW: 154.2 CW: 152.6 Net: -1.6 Fitness Mins: 280 Veggie Days: 3 NSVs: Committing to my first TK class on the 10th; doing 2 intentional acts of kindness; deadlifting 237 lbs for 1 rep. If you read yesterday's blog, this is no surpr... Read more
My first Turbo Kick class is on the 10th!
Sunday, December 04, 2011      4 comments

It's official, my first class is this coming Saturday! I'm teaching at my sister's church, in the basement with no mic. There's a PA system which is nice; I'll have to remember to keep the volume low so they can hear me yelling over the music.... Read more
The Hard Questions are Hard!
Friday, December 02, 2011      3 comments

"Do you like your body?" "How do you treat it?" "How do the foods that you eat make you feel?" "Why don't I love me?" Isn't it amazing how Google can take you in unexpected places? A search on facing fears somehow brought me to a blo... Read more

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