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Week 4 Wrap-Up
Monday, November 28, 2011      3 comments

Week 4 Wrap-Up SW: 154.2 CW: ??? Net: ??? Fitness Mins: 290 Veggie Days: 4 NSV: Contacted the Group X director about auditioning to teach Turbo Kick! (eek! can you say stage fright?!?!?!) Thanksgiving was awesome. Started t... Read more
Pie & New Workouts
Wednesday, November 23, 2011      4 comments

Today's message brought to you by Bonkers: "It's always a good time for pumpkin pie." Did a new workout yesterday. Did 5 rounds of: DB squats x 30 lb x 25 reps D... Read more
Week 3 Wrap-Up
Monday, November 21, 2011      3 comments

SW: 154.2 CW: 151.4 Net: -2.8 Fitness Mins: 325 Veggie Days: 6 NSVs: 1) almost an entire week of veggie eating; 2) choosing a veggie option at a brewery; 3) racking up lots of fitness mins! So it's the first time my weight's up si... Read more
Yup, it comes down to choices.
Friday, November 18, 2011      3 comments

When you know what's right for you, who cares what anyone else thinks? That's today's lesson, & I learned it from beets. Went out to lunch & got pumpkin soup (yum!) & a beet salad (w/ candied walnuts & goat cheese). Since I'm working ... Read more
Just Say No... to Cake.
Friday, November 18, 2011      2 comments

We had a surprise baby shower for one of my co-workers today & of course there was cake. Since I've set a goal to lose 3 more lbs. by the end of the month, it was a piece of cake to say NO to a piece of cake! ... Read more
Learning something new each day
Wednesday, November 16, 2011      3 comments

Woops, forgot to blog yesterday. Was definitely out of it last night & just needed to sleep. Went to bed at 9pm & slept straight until 6am. Lesson: When the workouts get harder, up the sleep. ... Read more
Week 2 Wrap-Up
Monday, November 14, 2011      3 comments

Second week of HTC / Bikini Body Countdown done! SW: 154.2 lbs (10/31/11) CW: 149.8 lbs Net: -4.4 Fitness Mins: 195 Veggie Days: 5 NSVs: 1) going to my second life coaching / counseling appt, 2) blogging daily for second week in... Read more
No Jello Jigglers here
Sunday, November 13, 2011      3 comments

Went for my first run since the Ragnar Relay on Oct. 22nd. Covered 4-ish miles & to my surprise, was pretty solid. The best part? No belly jiggling LOL. Sometimes after a running hiatus (or overeating) I'll feel very fluffy & jiggly. Not th... Read more
My lip gloss is poppin'
Saturday, November 12, 2011      4 comments

Today's teeny risk was colored lip gloss. I bought it for my sister's wedding back in January & haven't regularly worn it. Chapstick's my go-to but since I'm trying new things, why not play w/ make-up? Before hopping in the shower I too... Read more
Taking baby risks
Saturday, November 12, 2011      3 comments

Had an aha moment today: I need to take more baby risks instead of just baby steps. The baby steps I usually take are the ones I know I'll achieve; they feel like items on a To Do list. Teeny tiny risks are more powerful & motivating. They pu... Read more
What a difference boots make.
Thursday, November 10, 2011      5 comments

This week I've been wearing my first ever pair of heeled boots. They're ankle height, black leather w/ a zipper & 3 inch heels. Why's this a big deal? Because I didn't think I was allowed to wear them. Heels & boots are for cute ... Read more
Thank you!
Thursday, November 10, 2011      1 comments

emoticon for all your kind comments & support after I posted my before & after pictures. I've never done a side-... Read more
Before & After Picture
Wednesday, November 09, 2011      15 comments

& I'm not done yet! In 290 days or less, I'll post an updated picture with me in a bikini!... Read more
Week 1 Wrap Up
Monday, November 07, 2011      6 comments

First week of HTC / Bikini Body Countdown done! SW: 154.2 lbs (10/31/11) CW: 151.4 lbs Net: -2.8 Fitness Mins: 295 Veggie Days: 2 NSV: 225 lb deadlift for 2 reps ... Read more
Turbo Sunday
Sunday, November 06, 2011      5 comments

Sunday's are my fave workout days of the week because I have Turbo Kick w/ the awesomest instructor ever, Kristin. No matter how I feel going in, I walk out feeling like a million bucks. I work out so hard sweat drips from my elbows, & the on... Read more

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