ZORAHGAIL
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ZORAHGAIL's Blogs

Saddle Mountain done!
Saturday, August 15, 2009      6 comments

DH & I went to our favorite hiking trail, Saddle Mountain. It's about 2.5 miles one way with an elevation gain of 1630FT. This is a picture I took last May from the parking lot to give you an idea of what we're up against. ... Read more
Running IS good for my soul
Saturday, August 08, 2009      4 comments

DH & I got in a heated disagreement this afternoon. When we came to a standstill, I headed out the door to run. Since I didn't bring my iPod, I was forced to listen to my thoughts, my feet on the road, & my breathing. Turns out that's a... Read more
Half training - W1, D5
Saturday, August 08, 2009      1 comments

8/7/09 8:38pm, gym Mood: relaxed & a little unfocused Plan: abs & some other ST 70+ mins total Post-workout foam rolling Grade: A Abs routine: standing wheel rollout x 5 jacknife on ball x 5 back extensions on ball x 10 ... Read more
Half training - W1, D3
Thursday, August 06, 2009      1 comments

7:50pm, 78dF, 55% humidity, nearby H.S. track Mood: relaxed Plan: Easy run, 2 miles total 30 mins total Post-run stretching for 10 mins Grade: A Decided to include my warm up & cool down in my total mileage. Kept a slow & steady ... Read more
Remember what you want
Wednesday, August 05, 2009      4 comments

"Discipline is remembering what you really want." -Doug Keller My intention for August is to encourage transformation through the discipline of consistency. I'll use my 12-week half marathon training program as the framework for my int... Read more
Half training - W1, D2
Wednesday, August 05, 2009      1 comments

8:15pm, gym Mood: relaxed Abs & XT 60+ mins post-workout stretching Grade: C Abs: standing wheel rollouts x 5 jacknife x 5 seated russian twist x 12 lbs x 5 back extension on ball x 10 bicycle crunches x 30/side R... Read more
Half training - W1, D1
Tuesday, August 04, 2009      3 comments

First day of half marathon training, yipee! I plan on using the first 2 weeks for base building & then use the last 10 weeks for dedicated training. Will regularly post upd... Read more
10 year HS reunion
Sunday, August 02, 2009      4 comments

DH & I went to my 10 year HS reunion last night. Out of a graduating class of 66 people, 24 people came. Here are a few shots from the evening. DH & me :) ... Read more
Fast Break Day 6/14
Saturday, July 25, 2009      0 comments

1 cup quaker squares cereal 2 cups goldfish crackers 1 lunch entree of pad kee mao w/ chicken 1 strawberry cream cheese muffin 1 peppermint 1 cup quaker squares cereal 2 slices oroweat double fiber bread 2 wedges ... Read more
Dealing with Right Now
Friday, July 24, 2009      4 comments

I need to stop being afraid of the future & deal with right now. Per my allergist, I have to follow an elimination diet for 2 weeks - no milk, corn, soy, & blueberries. My plan is to start on Monday, assuming the restaurant where my 10-yea... Read more
Fast Break Day 5/14
Friday, July 24, 2009      2 comments

2 slices oroweat double fiber bread 2 wedges laughing cow swiss 1 cup raspberries 1 multi 1 fish oil 1 vit D 1 entenmann's cinnamon danish 1 cup quaker squares cereal 1 cup raspberries 1/2 cup brown rice 1 box trader... Read more
Fast Break Day 4/14
Thursday, July 23, 2009      1 comments

1 cup raspberries 6 oz chobani 0% plain 2 tsp almond butter 1 multi 1 vitamin D 1 fish oil 1 slice oroweat dbl fiber 1/4 cup egg sub 1 laughing cow swiss 6 oz chobani 0% plain 1 cup quaker squares 1 slice oroweat dbl ... Read more
Fast Break Day 3/14
Wednesday, July 22, 2009      0 comments

6 oz chobani 0% plain 1/2 cup blueberries 1/2 cup quaker squares 1 multi 1 vitamin D 1 fish oil 2 slices oroweat double fiber bread 2 laughing cow swiss 3 HB egg whites 1 cup raspberries 6 oz chobani 0% plain 1/2 cup ... Read more
From miserable man to 'Ultraman': A fitness journey
Tuesday, July 21, 2009      2 comments

These are excerpts from an article I found on CNN.com today. I'm definitely printing this one out for future inspiration. The author is "Rich Roll, one of Men's Fitness magazine's "25 Fittest Guys in the World" in 2009, was the first athlete t... Read more
Fast Break Day 2/14
Monday, July 20, 2009      6 comments

6 oz chobani 0% plain yogurt 1/2 cup CE blueberries 2 tsp almond butter 1 multi 1 vitamin D 1 fish oil 2 slices oroweat double fiber bread 2 laughing cow swiss 1/2 cup egg substitute 2 tsp almond butter 6 oz chobani 0% ... Read more

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