ZORAHGAIL
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ZORAHGAIL's Blogs

Fast Break Day 1/14
Sunday, July 19, 2009      2 comments

My FB goal for the next two weeks is to record what I eat & share it here. So here's today: 6 oz chobani 0% plain 1/2 cup blueberries 1/2 cup raspberries 2 tsp natural almond butter 1 multi 1 vitamin D 1 fish oil 1/2 Spicy... Read more
Regroup, refocus
Sunday, July 19, 2009      6 comments

I've been in a general life funk for weeks & I'm tired of feeling tired. I went for a 5K run last night & my body felt heavy, lethargic, slow, burdened; my mind & spirit fee... Read more
Life Lessons from Harry Potter
Thursday, July 16, 2009      3 comments

Spoiler alert: If you go to the link at the bottom of the page, there are spoilers. *** Be open to love. So open your heart and your mind to the possibility of love. Don't let anything else distract you from it. Learn to take some... Read more
The wonders of blueberries
Sunday, July 12, 2009      8 comments

I'm totally on a blueberry trip now that my boss' farm is producing like crazy. I'm so happy & grateful I can get fresh local berries brought to me; it's awesome! Some ... Read more
DH & me in Vegas!
Thursday, July 09, 2009      7 comments

Didn't take a lot of pics during vacation since we're not big camera people, but we're starting a tradition to have our pic taken in the Bellagio Conservatory. Wuhoo! ... Read more
My niece & nephew
Tuesday, June 16, 2009      8 comments

Just wanted to share. They're my best friend's babies & I love 'em! Baby brother... And big sister... ... Read more
Fantastic cast, but what's the plot again?
Wednesday, June 10, 2009      6 comments

"My life has a superb cast but I can't figure out the plot." -Ashleigh Brilliant Yesterday was my 1-year anniversary as a hired employee at my company; next month marks my 4 year anniversary when you add the 3 years I was a contract employe... Read more
One night in Bangkok...
Monday, June 08, 2009      5 comments

...is not nearly long enough. Over the weekend I checked out some travel guides for Thailand, & let me say I'm thoroughly overwhelmed by the info. This will be my first international trip where I'm calling the shots (DH too of course) & th... Read more
Stomach cramps after TKB
Tuesday, June 02, 2009      5 comments

This is the second day in a row I've had stomach cramps after TKB. Did some research & it may be because my pre-workout meal is higher in protein & how much water I drink du... Read more
Deadlift Beast #4 of 11
Sunday, May 31, 2009      2 comments

Today's workout: warm-up: 135 lb x 5 175 lb x 3 195 lb x 2 max: 215 lb x 2 working: 185 lb x 5 x 3 support exercises, circuit style: SLDL - 95 lb x 8 bent-over rows - 95 lb x 8 chins - 8, 7, 6 good mornings ... Read more
Running fool
Friday, May 29, 2009      10 comments

Ran twice today just because it felt great to do. 3.25 miles at 4:45AM & 2 more at 5:00PM. DH & I ran together on the 2-miler & we stayed pretty close to each other until the end. That was a pleasant surprise because he tends to pull away rea... Read more
Deadlift Beast #3 of 11
Tuesday, May 26, 2009      4 comments

Yesterday's deadlift workout: Warm-up: 45 lb x 6 135 lb x 3 175 lb x 2 Max: 205 lb x 2 Working: 165 lb x 6 x 3 Support - circuit style: straight leg deadlifts x 85 lb x 8 bent-over rows x 65 lb x 8 chin-ups x ... Read more
Magic 70 & 20 CC
Wednesday, May 20, 2009      5 comments

Had another late day at work & wanted a short but intense gym workout. Did the Magic 70 & week 1/day 1/column 3 of the 20 chins challenge. Magic 70 is: dumbbell snatch x 30 lb x 5 / arm dumbbell swing x 30 lb x 5 / arm 10 burpees R... Read more
Twenty Chins Initial Test
Tuesday, May 19, 2009      3 comments

Did my initial test today & managed 12 consecutive chin-ups. 20, here I come! www.sparkpeople.com/mysp
ark/team_mes sageboard_thread.asp?board=754
4x25639... Read more
Twenty Pull-ups Challenge
Monday, May 18, 2009      5 comments

I'm SO in for this. My arms are tired from yesterday so I'll do my initial test tomorrow. I'll start with chin-ups, & then next round go for pull-ups. ... Read more

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