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Deadlift Beast #2 of 11
Sunday, May 17, 2009      4 comments

Today's deadlift workout: Warm-up: 45 lb x 5 95 lb x 3 135 lb x 2 165 lb x 2 Max: 190 lb x 2 Working: 155 lb x 8 x 3 Support - circuit style: straight leg deadlifts x 65 lb x 8 bent-over rows x 75 lb x 8 chi... Read more
45-day streak update
Friday, May 15, 2009      4 comments

Happy Friday everyone! The sun has come out & I've got less than 2 hours before my weekend starts. I came across this quote a few days ago: "We are also learning to let go of what we no longer need, in order to make space for the growth th... Read more
Lost 6 inches in 6 weeks
Thursday, May 14, 2009      5 comments

Last night I took measurements after being on plan for 6 weeks. I'm happy to say I've lost a bit over 6 inches. Hooray! Measurements on 4/1/09 arm: 13.75 bust: 38 waist: 31.5 hips: 38 thigh: 23.75 Measurements on 5/13/09 ... Read more
Schedule for rest of the year & early 2010
Monday, May 11, 2009      5 comments

I keep noticing people sharing their fitness/diet goals for the remainder of the year & came up with my own. Here's what's on the schedule so far: May - Start 11-week deadlift program - Starlight 5K (weather permitting) June - ... Read more
Run Like Hell Half
Sunday, May 10, 2009      6 comments

I've decided to do the Run Like Hell half marathon on October 25th. DH is even thinking about doing it with me, which is awesome because originally he wasn't into it. I... Read more
Full or half marathon?
Friday, May 08, 2009      9 comments

I've got this crazy idea in my head about doing an annual endurance event. Last year I did Hood to Coast. Unfortunately our team didn't get a lottery spot this year, leaving my August plans open. Will it be a full marathon? ... Read more
Committed or just interested?
Monday, May 04, 2009      5 comments

So, which one are you? ... Read more
Added another 5K
Saturday, May 02, 2009      3 comments

Just added another 5K to the schedule: Ocean's Edge in Lincoln City on June 13th. I did this for the first time in 2007 & it was a wonderful run. It's a very small turnout - maybe 30-50 people or less. If running on the beach wasn't enoug... Read more
Facing death, opening to life
Thursday, April 30, 2009      5 comments

From Judith Hanson Lasater's book "A Year of Living Your Yoga"... April 30: How we face the inevitability of our death shapes our life right now. *** The Universe really wanted me to take this to heart today. I got a letter in th... Read more
Registered for another 5K
Thursday, April 30, 2009      3 comments

DH & I spontaneously decided to register for the Cinco de Mayo 5K. It's a fast flat course. I'm excited to see if I can run faster than the 9:09 mile pace I just logged las... Read more
Golden Goals for May
Wednesday, April 29, 2009      1 comments

I'm on the Golden Gladiators team for BLC10. Here are my "Golden Goals" for May: 1. 1700 fitness minutes 2. Lose 4-6 lbs or 2-3% BF 3. Sub-100g / carbs once a week 4. Get a massage 2x These push me a little out of my comfort zon... Read more
4 Week Streak
Tuesday, April 28, 2009      2 comments

Today marks my 4 week streak of calorie & carb cycling. Hooray!... Read more
What would my life be without this thought?
Monday, April 27, 2009      6 comments

From Judith Hanson Lasater's book "A Year of Living Your Yoga"... April 27: What would my life be like without this recurring thought? Living Your Yoga: We all have thoughts that repeat time & again. Today when one of these thoughts aris... Read more
5K, TKB, Benching Oh My!
Sunday, April 26, 2009      3 comments

I ran my first 5K of the year & finished in 28:24, which is a 9:09 mile pace. I'm thrilled because I felt awesome when I finished, & because it's all uphill from mile 1.75-2... Read more
Inner Change
Thursday, April 23, 2009      2 comments

This is a post I made to a discussion regarding body image. When I finished writing it, I was amazed at how easily this came to me, & how much inner change has happened. Just wanted to share. How have you changed on the inside during your own... Read more

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