150,000-199,999 SparkPoints 160,349


6 months Results on Intermittent Fasting
Wednesday, December 09, 2015      7 comments

Hello my Spark Buddies ! Just a short note to update you on my progress with IF. ......I have lost 20 pounds now in 6 months . All this while eating what I enjoy and not dieting .. Honestly has changed my life ! Zoey :) ... Read more
Hiit & My IF results
Wednesday, September 09, 2015      7 comments

Hi Everyone ! Just a quick update ...since I started my Intermittent Fasting May, 17th I have lost 12 pounds of stubborn fat . LOVE it ! I really have just 5 pounds or so to go . I just realized this week I am down a whole size and my le... Read more
The details...
Saturday, May 30, 2015      2 comments

.... The premise is that you eat in a 8 hour "window " of time . ( depends your schedule waking and going to bed time ) I get up at 6 Am or 7 AM . do not eat until noon . Then I eat until 8 Pm when I stop . .The next morning I have cof... Read more
Intermittent Fasting
Saturday, May 30, 2015      6 comments

I love it ! Its the best thing since sliced bread ! Carbs at night ....no hunger ...weight drops off...get to eat food I like ! OMG ... Read more
Hello Yoga & Body Pump...Goodbye Zumba ...for now !
Thursday, August 01, 2013      1 comments

Well in April I decided after 2 years of Zumba a few times a week and free weights on the floor at my gym a few days a week I was BURNT out and ready to switch it up ! I have to say the change has been more than GREAT ! I encourage you all to... Read more
Wow ...Been a while
Friday, May 04, 2012      1 comments

My 2012 Update! Sorry it took soooo long... I lost a total of 17 pounds last year , and have kept 13 of it off ! Of which I feel very good and am proud of myself for accomplishing I would like to lose just 5 to 10 more .... The big d... Read more
Update on my progress April 17th 2011
Sunday, April 17, 2011      6 comments

April 17th 2011 Update **** My primal blueprint that I started December 28th 2010 has morphed in to an eating lifestyle that Is really working for me . I honestly don't have any cravings for food like I used to and the constant obsession wi... Read more
Out of control to "Just Right "
Wednesday, January 05, 2011      1 comments

I stopped smoking four years ago. It wasn't easy and while I am grateful I did it , I am now learning how I can also shed the excess weight it created, that makes me feel " less than". Don't like that feeling ...don't want it ! I started h... Read more