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ZMICHE's Blogs

1: Whole 30 Journey
Saturday, July 13, 2013      6 comments

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T minus 2 days: Whole 30
Thursday, July 11, 2013      6 comments

Whole 30 plans are set to take off on Saturday! Okay, not completely planned out but good enough to just take the leap! ... Read more
Whole 30 Plans
Saturday, July 06, 2013      5 comments

While our Independence Day BBQ was a blast, I am so happy that the holiday is over! I haven't exactly mastered the ability to stick to a plan with holiday eating yet so it was a disaster. I am feeling great just knowing I won't have to deal with... Read more
Saturday, June 22, 2013      11 comments

I made tacos for dinner tonight for DH and I and I was in taco heaven!! It was SO easy! I used Jennie-O taco ground turkey which had a superb taste! Instead of shells... Read more
Cauliflower Crust Pizza!
Friday, June 21, 2013      5 comments

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BLC 22 Goals
Saturday, June 08, 2013      4 comments

1. Transition to a complete Paleo lifestyle. I already don’t eat much dairy so no problem there, hate soy and don’t eat many beans so that will be fine. Where I am really going to have to give it my all is with the grain aspect. My plan is to co... Read more
Wednesday, June 05, 2013      5 comments

Gah! Just having one of those weeks where things keep going wacky. Working 10 more hours than normal. Just feels like no matter how hard I try nothing gets done or changes. I've spent too much time this week beating myself up over things, mostly... Read more
Still on the Bandwagon
Wednesday, May 29, 2013      3 comments

Feeling pretty good today. emoticon I have been doing really good with choosing healthy things to eat. For ... Read more
Slow but healthy Start
Monday, May 27, 2013      1 comments

So today was the BIG day 1 for me AGAIN! While I did eat a couple things off plan, I believe that I did really well! I made a fantastic stir fry for dinner that tasted so amazing! Tomorrow I will be continuing the plan, including doing some very... Read more
Wednesday, May 22, 2013      1 comments

So I'm feeling pretty good about making a lifestyle change, wish I could always feel this upbeat and motivated like today. Over the past several days I have been reading up on clean eating and I think I am going to try going Paleo. I have gone v... Read more
Where to start?
Sunday, April 21, 2013      3 comments

My life has been completely chaotic lately, so it's no surprise that I am finding myself right back at my highest weight ever. I have been in a holding pattern for a while, but due to a recent work injury (a 10ft ladder fell and landed on ... Read more
Monday, June 18, 2012      3 comments

First I want to start out with my goals for the summer. 1. Drop my weight down to the 240s. I've been in the 270s since I got laid off from factory work in December of last year. My goal this summer is 30 pounds so that would put ... Read more
Summer Slimdown Challenge
Sunday, June 12, 2011      8 comments

In addition to the BLC 16 Challenge, I figure it's time to spice things up a bit with the Challenges for Sparkers with Lots to Lose team. As much as I love team challenges I'm feeling a bit lost lately. First I want to start out with my go... Read more
BLC 16 Week #
Wednesday, May 18, 2011      2 comments

The 10 Challenge 10 oz glass of water (1 point for each 8 - 10 ounces consumed, maximum 10 points) 10 reps of any ST (1 point per set of 10 ST moves, maximum 10 points) 10 minutes of cardio (1 point per 10 minutes of exercise that ke... Read more
BLC 16 Week #4
Wednesday, May 04, 2011      2 comments

M – Motivate a mommy-member. Send a spark goodie to a mom-sparkfriend. (1 point per goodie sent, five max per day) O – Organize your meals. Create a meal plan for the upcoming week (5 points for making a plan)! M – Move your body! (1 point... Read more

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