Tracking Day 2 - So far So GOOD! :)
Tuesday, June 15, 2010 11 comments
So yesterday I set up my tracking parameters to equal a loss of 1/2lb a week - following the ideals of the team I joined a few weeks ago - The Slowest Loser. :) I am in a healthy weight range and I'm pretty active - I have my weekly calori... Read more
Back to Tracking!
Monday, June 14, 2010 22 comments
Well -- I'm apparently not quite ready to be without tracking so I'm going back to it again. Who knows for how long. I know I have made the statement before that if I need to track for years and years so be it. And I really do believe tha... Read more
An EARLY Saturday morning!
Saturday, June 12, 2010 14 comments
I decided to take advantage of the fact that I had to get up early to go to work and just get up EARLIER to go run out of the heat today. So up at 5AM and got running by about 5:40 for alllmost 4.5 before work. WOOT! My Average Heart Rate (inc... Read more
Running shoes in hand... :)
Thursday, June 10, 2010 11 comments
That is how I finished my run today! So -- I ran about 2 miles today, took 5 min of that walking warmup - did some hip flexor stretches at home to see how that felt - felt good. Nearing the end of my run I took of my shoes and went for it.... Read more
I'm still here!
Tuesday, June 08, 2010 8 comments
I mostly blog when I'm at work and was off between Thursday and now so... HERE I AM! :D haha. The weekend had it's ups and downs fitness/nutrition wise... Thursday night my sister came and we had fun together! :) Fun activities included: r... Read more
Top two priorities checked off...
Thursday, June 03, 2010 14 comments
...but that's it. That's ok! I got some things done! And some other things that really needed to happen... last night when we got home there were some dudes outside looking for their keys. So my DH helped them look for like...forever... Read more
Losing Weight is not that hard.
Tuesday, June 01, 2010 21 comments
No really, trust me. I've lost a lot of it and it's really not that hard. You follow a set of parameters, and the math and science speaks for itself. Eat less, move more - weight leaves. Fixing these underlying issues that cause us to ga... Read more
My muscles are sore, but my heart is uplifted!
Thursday, May 27, 2010 9 comments
So - this morning I had what is likely to be my last row with the Black Warrior Rowing Club. :( I am confident I will be able to join another rowing club someday in the future, but not sure when that day will be and we are almost certainly not ... Read more
Great new place to run!
Wednesday, May 26, 2010 11 comments
Makes me wish I had taken this advice looonnngg before I have only like a month left to enjoy it. Hit up the local University's Arboretum today - and it was AWESOME. Tons of paved paths criss crossing all over that place. Pretty plantlife... Read more
Positivity is in the Air!
Monday, May 24, 2010 14 comments
I dunno if it's just the fact that I was finally able to give my notice at work on Friday or what! :) But that was nice... hahaha. My last day here at work will be 6/18. YEP! WOOT! Now to get in some apps at the places I mentioned b... Read more
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