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VO2 Max Test!
Friday, April 09, 2010      14 comments

Soooooooooooo in a word - disappointing. In two words... very disappointing. HAHAHA. So - I hear that apparently the cycle VO2 max can be around 15% LOWER than a true reading that you'd get from testing on a treadmill running, bu... Read more
Thursday, April 08, 2010      2 comments

Well I was getting amped for my row this morning but my DH was up when I was supposed to get up and he was like -- I don't think you're going to be rowing. I was like, why? It was thundering and lightning. Soooo the row was cancelled and ... Read more
Wednesday, April 07, 2010      2 comments

So this morning I was Dana the turtle and tonight I was Dana the hare! :D WOOHOO! We did a brief warmup - pick, reverse pick, the end haha - followed by about 30 strokes paddle pressure, into a pressure piece doing 10 paddle/10 pressure and... Read more
Dana the turtle strikes again!
Wednesday, April 07, 2010      2 comments

So, now that I've been posting on the runnersworld forums, they have really helped keep me want to run and not just run super short either. I almost bailed on this morning's run... almost shortened it... and then I thought of reporting that... Read more
Busy day - and "clean eating" results... :P
Tuesday, April 06, 2010      11 comments

HAHA I guess you can probably tell from the title I didn't eat SO clean. My best days? April 1st was only 14.91% processed and today so far is 9.32%. Over the past week I've had a cumulative total of about 33.17% processed foods. Still a... Read more
Monday, April 05, 2010      10 comments

More about the title later... So Sunday I ran 2 hrs, did our taxes (not submitted yet but I did the figuring) and then went for a 1hr rowing practice with my racing boat. WOOT. That was fun! :) My food was a little... not super clean... Read more
Sunday, April 04, 2010      5 comments

Well... I'm already slow when I'm TRYING so what I mean is, to try to run slower (easier) than I already do when I'm not paying attention to what I'm doing is really quite a chore. I just got back from the loooongest slowest middle distance... Read more
Report in after party!
Saturday, April 03, 2010      7 comments

So.... I did pretty good! :D According to what I guessed in my nutrition tracker, I was within my ranges even! I had about 2 servings of tortilla chips - one early on, one soon before we left - some of a dip LAFTERSFREE made that I have n... Read more
Rest day. :)
Friday, April 02, 2010      6 comments

Nothing very exciting to report today since it's a rest day. I have to say -- the weather is gorgeous today and it's supposed to storm tomorrow. BOO! haha. But I'm working in the morning when it's storming anyway, I hope to be able to do ... Read more
Thursday, April 01, 2010      8 comments

I'm not gonna lie - posting my stats in the Partying Penguins team today for April challenge was tough for me. Not going to post them here. But to be vague, my weight is up, my inches are some of them up. The waist through the thighs.... Read more
Wednesday, March 31, 2010      8 comments

And no - that isn't sarcasm. I am soooooo sore from the NROL4W I did yesterday is it NOT EVEN FUNNY. haha ok it is funny. :) I thought - hey a nice long(ish) run will run out all the kinks! As soon as I started going my quads were like -... Read more
Relay for Life!
Wednesday, March 31, 2010      8 comments

Yeah I'm doing this at the end of April/beginning of May (it's an overnight event) with CLOVERR1 and raising money to fight cancer! To donate here's the link: main.acsevents.org/goto/
Dana_pjcats Yeah, our tea... Read more
Alive but.. doing well?
Tuesday, March 30, 2010      16 comments

Well -- I got better. But I ate worse. HAHAHA I dunno -- I just didn't really get back on the tracking train but I've tracked everything so far today and I'm determined to make sure my eating is 100% on the ball -- and I'm looking forward... Read more
Wednesday, March 24, 2010      24 comments

And Sparks! Yeah so not having any internet access at work has been a serious hindrance. I got it back today - hence the blog. I think if I hadn't also been sick I would have had a little sparktime at home but with being sick an... Read more
Tuesday, March 16, 2010      18 comments

Not feeling so hot at the moment... I haven't eaten since about 1:30ish (7:30 now) but I'm not hungry. I have an annoying sore/ticklish throat that hasn't gone away since this morning... :( This morning I rowed, then ran. I for... Read more

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