Wednesday, November 12, 2008      11 comments

... to bailing on my workout today. But I snapped myself out of it and said -- DANA. PUT ON THOSE WORKOUT CLOTHES AND GET GOING! And I'm SO glad I did. :D 27 minutes, 251 calories burned, I'm 100% on track to meet my goal this week.... Read more
Happy Tuesday!!! :D
Tuesday, November 11, 2008      10 comments

WOOHOO! What wonders a great workout does for your mind! :D I'm feeling so happy and energized right now. And my protein bar was great for a post workout snack! It's kinda funny -- I wrapped them individually in wax paper to store, an... Read more
Monday, November 10, 2008      15 comments

So, I had a major splurge night again Saturday night, but I think I'll be ok. I need to try to keep these splurges down to the minimum, but we got invited to someone's house for them to cook us dinner and I showed no reserve with the desserts ... Read more
Friday, November 07, 2008      8 comments

My stomach... does not feel quite right today. I woke up and was like... I'm hungry! and it turned into weird nauseous queasy not quite right feelings.... but I ate... and that felt ok... but now the weird feelings are back. *UGH* It'... Read more
Feeling pretty good!
Thursday, November 06, 2008      10 comments

Well -- other than the fact that I am SUPER sore and have postponed today's workout for a rest day -- I feel pretty great. :) I finally got some errands done today that I've been meaning to get done for a while now, and I took out our nearly ove... Read more
Wow, the blog page looks different...
Wednesday, November 05, 2008      12 comments

SO! No blog yesterday... because less than 2 hours after I got to work I got a call that my friend got some free tickets to see Panic! At The Disco in Atlanta and I was invited. I figured I couldn't get anyone to cover for me at work... BUT I ... Read more
Pictures and stuff.
Monday, November 03, 2008      10 comments

This is what it looks like when Dana in a Twiggy costume rocks out to the Strokes. :D HEHEHE. There are closeups of the makeup here: www.flickr.com/photos/29
136090@N06/ So... this weekend. Friday: ... Read more
Friday, October 31, 2008      9 comments

So I'm rockin my mod chick look, false eyelashes and all. Unfortunately it took me way longer to get my makeup how I wanted it than I expected and I had no time to take pictures this morning. But there will be pictures. OH YES. There wil... Read more
P.S. --
Thursday, October 30, 2008      8 comments

I was editing my page today for my new fitness plans and I noticed that it's actually been just over 3 months since I started maintenance. :) WOOHOO!!!!... Read more
I am sooo coool.... ;)
Thursday, October 30, 2008      13 comments

HAHAHA That's how I felt getting assessed by the athletic trainer. Yes, I'm here to speak to one of the Athletic Trainers? And this guy was like, oh that's me! So anyway he wiggled my leg around and poked and asked about the p... Read more
Thanks friends!!!
Wednesday, October 29, 2008      6 comments

You all pretty much said what I already knew. I didn't mention it in my last blog but I was already considering seeing someone, and I just checked my gym's website and found out that the athletic trainers can evaluate an injury for free. ... Read more
Wednesday, October 29, 2008      10 comments

So... I braved the cold today, geared up, and went out to give this running thing a shot. WHAT IS THE DEAL??? It started hurting again and I'm not sure if it's the ITB after all -- the pain this time was more so at the bottom of the l... Read more
Workout Completed.
Tuesday, October 28, 2008      8 comments

So I did an ST workout at home today... seems like I forgot just how much the cold outside makes me want to NOT leave the house to go to the gym. Will fix that. ANYWAY. Did a million things. Lateral raises, V raises, shoulder presses, ... Read more
My Strategies for Danger Foods
Monday, October 27, 2008      17 comments

So... I was reading someone's blog today and commented on it with my tactics towards those unhealthy foods we love in spite of our desires to be healthy living people. I posted a comment and I wanted to come back and post about it here so ... Read more
Report on the Weekend!
Monday, October 27, 2008      11 comments

Ate in the break room at work and then headed straight to the gym. Did some ST. (Kicked butt.) Went upstairs to the cardio floor and hit up the rowing machine. I REALLY LOVED IT!!! :D Not a super high calorie burn from it, but ac... Read more

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