Friday, September 19, 2008      13 comments

Yeah, I love Making the Cut. Did the next workout today, lost track of what day it is, but it was awesome. Completed all circuits twice in about 53min. Not too shabby! :) Today was a lot of drop sets and "till muscle failure" which is always ... Read more
Thursday, September 18, 2008      12 comments

That is my whiny noise as I was not able to run today. :( I got to the gym with enough time to do the sprints I planned on, but on the second warm up lap I got a seriously awful cramp in my abdomen. NOT bathroom related, NOT overly straining ex... Read more
Off Day
Wednesday, September 17, 2008      10 comments

Soooo I decided to take an off day today.... I had housekeeping type stuff to do that I've really been neglecting with my workout rocking self, so I decided that it would be healthy for my home if I took care of that. I went through my... Read more
Tuesday, September 16, 2008      14 comments

So, in the middle of one of my circuits of Making the Cut today, this older woman comes up to me. This lady!!!! I'm gonna go find the blog. BRB. OK, so apparently Sparks ate my blog that day, but I at least know the day. 2/13/07. I ... Read more
Weekend Update.
Monday, September 15, 2008      9 comments

So.... this weekend was kinda lazy. WELL! Not really lazy -- I was really busy most of it, but when I wasn't busy I was laying around -- and the activites weren't all that ACTIVE. :D Movie watching and whatnot. I had to get up and come to ... Read more
Day Off...
Friday, September 12, 2008      9 comments

So..... I said I would run today, but I decided against it. I only have like... 34o-something calories left to burn to reach my weekly goal and I know I will do that over the weekend. Planning on getting a run in there somewhere, probably Sund... Read more
Thursday, September 11, 2008      1 comments

I have to work Saturday, but today really feels like Wednesday so I'm still feeling good about the week being nearly over-ish. I was supposed to come into work 2 hours early today due to a colleague having family health issues. So when my ... Read more
Re-learning a lesson...
Wednesday, September 10, 2008      12 comments

You have to know how to listen to your body and how NOT to push too hard. Hopefully my HRM will help with this when I finally get it, but today I definitely went beyond my limits. It's so tough because there's this side of me that is u... Read more
Band ROCKS! :)
Tuesday, September 09, 2008      9 comments

Community band rehearsal went really well. I'm not first chair... the guy I auditioned for is first chair???? WTH? But anyway. It's all good, because at first I was so mad. I was looking through our music and we're playing Porgy and Bess and... Read more
Maintenance still in force.
Monday, September 08, 2008      13 comments

Happy to report that weighing in after breakfast this morning still resulted in me being within maintenance range so WOOHOO on that. So the picture -- that's my SISTER on the right!!! :D She's in Mongolia on her mission right now and that's... Read more
My YouTube debut????
Saturday, September 06, 2008      13 comments

Yes... that's right folks. The moment you have waited for has arrived!!!! Dana, dynaminc fitness instructure guru extroardinaire now has two excercise HowTo's on YouTube. BWAHAHAHA. More like me poorly demonstrating some things ... Read more
Ready for the Weekend!
Friday, September 05, 2008      8 comments

So I'm sitting here at work, wearing my FSU headband thingie -- like a Garnet Gold White and Black macrame design with feathers and beads on long tails that reach down to my booty. :D -- and waiting for work to be over. My work decided that... Read more
Rockin it!
Thursday, September 04, 2008      4 comments

OK.. so I was thinking of what to write and this quote from SNL popped into my head so I had to look it up... It's that hilarious Amy Poehler character with one leg?? when she's on ANTM??? :) "OK, here's why I'm the bomb. I'm super-fi... Read more
Well, I am SORE.
Wednesday, September 03, 2008      13 comments

Yesterday I was feeling really good after doing my MTC stuff, this morning when I woke up I felt a little stiff but the main thing was my inner thighs were SO SORE!!!!!! WOWIE! Everything else that was sore was kinda background mild sorenes... Read more
Still on the Maintain Train!
Tuesday, September 02, 2008      8 comments

So this week is TOM, and I somewhat reluctantly weighed today, but I was feeling good, and I've been a very good girl, and it showed. Nicely within the middle of my range so WOOHOO. :) So I recall writing that today I was going to run and... Read more

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