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week 6 FIT starting strong
Tuesday, March 08, 2011      4 comments

yesterday was a "cheat day", but even so I stayed within my calorie range. however i enjoyed the sees chocolate truffles(2) and the piece of lemon pie. today I got a whole lot of walking in. walked to the school, all over the school, and ... Read more
week 5 FIT update
Tuesday, March 08, 2011      3 comments

due to weather, dog walks were all exercise I was able to get in, Also many trips up and down the stairs in my house, 3 or more per day. there are 13 steps in my staircase. one day i did work with my dunbbells, so now i need to make it a ... Read more
week 5 of FIT
Wednesday, March 02, 2011      3 comments

This is a repeat of the week I of the Fit program. The big difference for me is the adding of consistent exercise, both cardio and strength. The plan is to walk 3-5 times per week; not counting the dog walks. additionally I need to add some... Read more
FIT week 4 begins
Tuesday, February 22, 2011      1 comments

today is the start of week four in the FIT program. I expect to finish the first month and then start right on into the second month. I have been feeling generally better. school has been going well for me and should continue to go well durin... Read more
week 3 FIT complete
Tuesday, February 22, 2011      1 comments

week three of FIT program end with changes in measurements except weight. weight is staying steady, though it is about 3 pounds lower that when i started. that means for last two weeks i have maintyained same weight. however i consider the inche... Read more
week two of FIT
Friday, February 11, 2011      3 comments

the past week has gone well..I only missed one day of food tracking. I am progressing well and am staying within my dietary intake goals or slightly under them. Exercise is walking to and from school four days a week. one way distance is bet... Read more
the FIT start
Tuesday, February 01, 2011      1 comments

Well today I started to become fit again. I am planning to track diet and exercise in spark and to follow through with my FIT program. This program is designed to help reset the composition of bodt fat and muscle in a healthy way. You can r... Read more
Starting Over
Saturday, November 06, 2010      1 comments

Today i started over. I am starting to track what eat and when. I am also starting to track the exercise i get, including the stairs i walk everyday at home. the kitchen is on the lower floor and my bedroom is on the upper floor and they are a... Read more
time to move on
Friday, December 18, 2009      1 comments

Well school is over and done for a while. Now it is time to focus on me and selling my house. focus on me includes watching what i eat and getting the exercise i need and the right training for running 5k's. focus on selling house includes g... Read more
An interesting day
Tuesday, December 01, 2009      2 comments

This was a very interesting day. First I went to see my Dr, who is 2 hours from where I live. We discussed why I was there, and the things about my health she wants changed and the things I want to do. I was given full clearance to continue a... Read more
The day After
Friday, November 27, 2009      0 comments

Success, i finished the race with no injuries. Success, i am happy with having mostly walked it. Now it is the day after the race and I am a little sore, but still happy with having completed it. ... Read more
Dizzy Time Slows to a Crawl
Friday, October 09, 2009      1 comments

I completed my first race on over twnety years and the school has finally replaced the dizzying clock with one that was working the last time I saw it. Being ill helps slow ti... Read more
The dizziness of Time
Sunday, September 13, 2009      1 comments

Has time ever made you dizzy? Well Mon thru Fri Between 9 and 10 am, time makes me dizzy. this is because of the clock in the classroom where my Theory class is. The clock's hands move so fast that time flies, and so it appears that fifteen m... Read more
Time Again
Friday, September 11, 2009      1 comments

time for fun, time for play, time for work, and time for wellness. i try to make time for everything i can, and still time is always running out on me. ah well.....i made it to the park several times this week and last weekend got ne... Read more
Finding Time for Everything
Wednesday, September 02, 2009      0 comments

since school started it has ben very hectic finding time for everything, including time for exercise and computer work or games. Time has appeared to either fly or crawl depending on what was happening. mom and i have found time three days a... Read more

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