A Good Workout
Tuesday, January 15, 2013      2 comments

I worked all weekend and surprisingly, I am not totally exhausted today. I plan to go to the gym in about an hour and get a good workout in! I am starting this journaling process to help myself stay focused and motivated. This morning I wo... Read more
I am starting again! Never Give Up!
Friday, December 28, 2012      4 comments

It is time for me to encourage myse... Read more
Dedication and determination
Tuesday, September 21, 2010      0 comments

I feel these are two very important aspects to success. I know, I am so profound, LOL! emoticon... Read more
I'm excited again!
Thursday, September 16, 2010      1 comments

I'm excited because I am back on the road to health and wellbeing. I've been on a different path for the past few months but I'm back on course now. Last night I went to the gym and had a great workout and I look forward to that again today. ... Read more
Never Give Up
Sunday, August 23, 2009      4 comments

People shouldn't hesitate to exert their all, in a way true to themselves. How can you possibly ever know how far or fast you can go if you've never run all-out? To give up even before you've tried is actually arrogance--an affront to the wondro... Read more
My focus in life has changed!
Monday, July 27, 2009      1 comments

What we see depends mainly on what we look for. - Sir John Lubbock What am I looking for, what am I looking at? I know a lot of the time I look at what I Do Not Want! I don’t want to be out of shape/ I don’t want to be broke /... Read more
Blogging for emotional and physical health
Sunday, July 26, 2009      1 comments

Live your beliefs and you can turn the world around. --Henry David Thoreau Live your beliefs, what are my true beliefs are they negative or are they positive. Right now I’m realizing I have both negative and positive beliefs. I must make it... Read more
Still Determined
Saturday, June 13, 2009      1 comments

I did not lose any lbs this week, and usually I would be disappointed but I’m going to guess that I toned my muscles. I am going to try harder to reach my next marker of 182 by next Sunday 8/23/09. I will record all my food intake, try to plan m... Read more
Looking for a brighter day
Friday, June 12, 2009      1 comments

I had a rough day today, just feeling out of it and frustrated about the sore muscles I have from the 90 minuet cardio and weight workout I had yesterday. I know sore muscles are a part of this game but I can barely move and it’s irritating. It’... Read more
Not so excited but still doing the work
Wednesday, June 03, 2009      1 comments

6/3/09 I can’t say I’m as excited as I was initially last week but I’m still doing the work. Watching what I eat and exercising. I have a hard time planning my meals and following the meal plans, I don’t know why that’s a block for me. I have ... Read more
One day at a time
Tuesday, May 26, 2009      1 comments

I joined LA Fitness, it's a nice gym. My first class was Aqua Fit, we did cardio and weights in the water, it was fun. I look forward to going to class especially when it's 110, I'll Love it ... Read more
Day 2 I made SP my homepage
Friday, May 22, 2009      1 comments

I'm still excited, I made SP my homepage. When I turned on my computer, I immediately began thinking about healthy eating and exercise. I feel really motivated to follow. ... Read more
Friday, May 22, 2009      1 comments

I am so excited I found this site. It's well put together and motivational. I hope I'm 50lbs lighter and happily healthy 365 days from now. ... Read more