Day four
Thursday, August 29, 2013      1 comments

The scale says I've gained two pounds since yesterday. I know you're not supposed to weigh yourself everyday. I wanted to for the next two weeks. I did have a scoop of ice cream yesterday, well really more like a spoon of ice cream. (I measured ... Read more
Day three of new food experiment
Wednesday, August 28, 2013      0 comments

Lost 4 lbs, since my vacation (I gained 6 lbs on vacation =) How long can I keep at? We'll see! I'm holding myself accountable, I will check back tomorrow!... Read more
Time to come clean
Friday, August 16, 2013      0 comments

I've gained 14 pounds since February. I've been trying to pin the weight gain on all sorts of things. Went to the Dr to see if there was a medical reason etc. The truth is February is when my husband got laid off. The truth is his job loss is st... Read more
Fighting to stay positive - if you are a guy you might want to skip this post
Tuesday, August 06, 2013      1 comments

Apparently I'm meant to get my period today and for the past five days I have definitely been premenstrual. I've had less self control, more negative thoughts and heightened level of anxiety and feel tired through out the day. I never paid such ... Read more
Gratitude post
Tuesday, July 30, 2013      1 comments

I've got nothing particular to say today so I'm just going to list three things that made me happy in the last 24 hours. 1. Hugs from family members 2. Husband really enjoyed my cooking at dinner last night 3. Hour long fun conversatio... Read more
I think smoothies are making me fat
Monday, July 29, 2013      3 comments

So in 2012 I lost 10 lbs after a lot of hard work, then X mas happened. I was good, but I did gain 5 lbs. I got right back on track and then my monthly cycle was messed up in January and instead of losing weight I gained 5 more LBS and since the... Read more
Lack of sleep alert and action plan to avoid over eating
Friday, July 26, 2013      1 comments

Ok so last night was one of those weird nights where I was too hot and then too cold and then had to go tot he wash-room ten times. I didn't get to sleep until 3 AM last night and woke up at 7 AM this morning. That means I've had a total of 4 ho... Read more
Goal for today
Tuesday, July 23, 2013      2 comments

I usually workout over lunch at work and then eat lunch at my desk. Today we are going out for a team lunch so I'm breaking out of my comfortable pattern. I have made plans to work out at the end of the day instead. My goal is to make it to the ... Read more
Tough class on the schedule today
Friday, July 19, 2013      1 comments

I've been wanting to try Bodypump class for a while now. Here is the description of the class "This class brings the weight room to the fitness studio through the use of dumbbells, resistance tubing, Body Bars (a weighted bar) and the step to ... Read more
Can I resist the toppings?
Thursday, July 18, 2013      4 comments

Every Tuesday and Thursday I take my daughter to a frozen yogurt place. She's three and she loves frozen yogurt and it's our thing we do on our own as my husband is with my son at karate. It's lovely we get to talk and I get to focus just on her... Read more
cleaning my mind
Tuesday, July 02, 2013      1 comments

I haven;t lost any weight in the past month and 1/2 since I've started back at sparkpeople. I'm eating right and working out and been to my dr to see if there are any medical reasons for the weight not coming off (no reasons) and still the weigh... Read more
New List of Rewards
Wednesday, June 19, 2013      2 comments

This is my updated list of rewards!!! I've only done the goals that I might hit in the next three months, because I did a list before, but it's no longer relevant - I'm so fickle =) 155 - Gone Girl: A Novel [Kindle Edition] 150 - A Week i... Read more
What does lifestyle change mean to you?
Wednesday, June 12, 2013      2 comments

My weight has been fluctuating over the last 1 1/2 yrs, but I haven't really lost weight. I think it is because I haven't made the right lifestyle change. I thought I would ask you guys - what one lifestyle change that you helped you on your way... Read more
Went Spinning after a long time today
Tuesday, May 28, 2013      3 comments

Woooo hooo I did it!!! I got back on the horse, or in this case, the bike! I stopped spinning about two months ago because of some knee issues. Today was the first day I went back and I loved it!... Read more
Monday, May 27, 2013      2 comments

Visited my parents this weekend. I love them to bits and love visiting them but every time I go I blow my calorie goals for the day. I know I should be strong enough to resist etc. but it never happens!!!!! I've gained three pounds over the week... Read more

1 2 3 4 5 6 7 8 9 10 Last Page »