Motivational Suggestions
Thursday, February 26, 2015      2 comments

Get the app "Stitcher." It's for podcasts. Then search for "Half Size Me." There are a lot of motivational radio podcasts in Heather's Channel. This is free!... Read more
This is the book I recommend. It helps with the psychology of losing weight.
Wednesday, February 25, 2015      14 comments

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Motivation Pics
Thursday, November 01, 2012      7 comments

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More Motivation in Pics & Quotes
Thursday, November 01, 2012      3 comments

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More Motivational Pics & Quotes
Thursday, November 01, 2012      4 comments

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More Motivational Images/Quotes
Thursday, November 01, 2012      4 comments

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My New Thinking About Having Eaten More For a Day
Thursday, October 25, 2012      6 comments

Today was a very heavy duty calorie day. But I'm not writing this blog to complain, I'm writing this because I'm realizing that even though I "messed-up", the mess-up doesn't have a bad hold on me the way it used to. I can eat more now and not... Read more
Easy Soup Recipe
Monday, October 22, 2012      2 comments

Easy soup recipe Chop an onion. Stir fry it in oil. Once cooked, add water, a chopped white potato, a chopped sweet potato, a bullion, chopped broccoli, other veggies are great to add too. At the end of the cooking time, mash some of it ... Read more
Easy Figuring
Saturday, October 20, 2012      5 comments

I just figured out that if I break up 1300 calories as follows, it makes it easy for me to know off the top of my head how much I should be eating throughout the day ... 333 for Breakfast 333 for Lunch 333 for Dinner 150 1st Snack 150 2nd Snack... Read more
Setting My SMART Goals
Saturday, October 06, 2012      4 comments

Lose 50 lbs in 50 weeks from now. Today is: 10/6/12 & 50 weeks from now is: 9/22/13. That's 1 lb per week. Who: Me, What: 50 lbs, Where: Off of me, When: by 9/22/13, Why: I want to be the thin version of me, enjoying my life with vigor and vit... Read more
Being Patient with Myself as I Get to Goal
Saturday, September 22, 2012      5 comments

I'm down 7 pounds total so far. Am excited that it added up to 7! I've always had a hard time losing weight but I think I'm realizing that my own impatience was a great deal of the problem. In the past I used to go nuts when the scale only sa... Read more
Value/Bargain Thinking vs. Healthy/Nutritious Thinking
Tuesday, September 18, 2012      4 comments

Okay so somewhere along the line my mind shifted from eating what I wanted and tossing what I didn't want to value thinking. That was a long time ago when my mind made that shift. In the past 30 or so years I adopted value thinking that t... Read more