YOGATICHA

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YOGATICHA's Blogs

Getting ready
Saturday, September 14, 2019      2 comments

I'm leaving for a bucket list trip. Going to Macchu Picchu. It's only a short 8 day trip, but I have been looking forward to it for many years. It was one of my husband's bucket list also, but he got too sick to be able to go. It turns out t... Read more
3 years of UGH and now 3 months of WOW!!
Friday, July 05, 2013      2 comments

So for three years, I've been on the couch and eating whatever...then my butt got the size of a house and the cycle was initiated...depression, yo yo diet, depression, etc.. There has been a lot of stress in my life...but then one day I woke up... Read more
Mini Goal Met!!
Monday, June 20, 2011      3 comments

Okay, so I am now down 5 pounds and all before my goal date of 6/25. Woo Hooo emoticon One down, one more to... Read more
One Week
Tuesday, June 14, 2011      2 comments

emoticon One week of clean eating; protein, fruits veggies, nuts. 4 meals a day, for the most part ( got off th... Read more
Doing this
Tuesday, June 07, 2011      2 comments

A co-worker asked me to join her in a healthy eating plan. So, it's been three days, well really two. The first day was kinda get your feet wet and I said "goodbye, until we meet again" to something sweet, cold and dark in my fridge. So for t... Read more
WTH
Thursday, May 26, 2011      5 comments

Arrrgh! Fat and Lazy again. Start, stop, start again. Not really into this, but here I am. Fat, lazy, emotional, unmotivated, wishing for magic pill. When one begins to contemplate medical weight loss surgery...it's time for a change.... Read more
Sticking to the Plan
Tuesday, September 08, 2009      4 comments

Today I will rest..somewhat. Walk at noon and yoga tonight. Stay within calorie range. ... Read more
plan
Monday, September 07, 2009      4 comments

My plan for the next few weeks is to follow the Chalean Exteme format and even though it says to go with heavier weights....I will follow my physical therapists instructions and go lighter. Today - burn circuit 1 ~ I used 5, 8 and 10's ... Read more
Hmmmm and Goals for next week
Sunday, August 16, 2009      4 comments

Track my food - Fell off this wagon for three days :( Stay within calorie range--Did not do so well on Friday and Saturday - too many restaurant meals. Stay off the Scale until weigh in - THIS is getting easier!! jum Goals for... Read more
Goals met so far
Wednesday, August 12, 2009      4 comments

Track my food Stay within calorie range--aim for low end emoticon Not at lo end ... Read more
This Week's activities
Monday, August 10, 2009      3 comments

This week, I will Track my food Stay within calorie range--aim for low end Stay off the Scale until weigh in Mon: REST ... Read more
This week's activities
Wednesday, August 05, 2009      5 comments

Day 1 - emoticon ... Read more
Stealing...from Gigi
Tuesday, August 04, 2009      6 comments

I stole this blog from Gigi and modified it! emoticon "This week is going to be a great week! I have put my ... Read more
Parallel Lives
Wednesday, June 24, 2009      0 comments

I just read a fellow Sparker SARAHABROAD's response to three questions that were asked on the "Done" team. I lurk that team occasionally. Here is the text of her blog. And except for some things, like the parts about the fiance, it fits m... Read more
Inner Child
Tuesday, June 23, 2009      3 comments

Yesterday one of my friend's stated that her inner child had taken over and was in full tantrum mode. Hmmmmm I know what that's like, when the 4 or 5 year old within takes over. However, I mostly have with me is the inner child that thinks it ... Read more

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