In like a lion, out like a more awesome lion! (hopefully)
Monday, March 01, 2010      0 comments

This month is starting out great! I did my monthly weigh in* and I lost 6 pounds in February! Even with the half a week when I was at the Olympics and controlling what I ate was a bit of a challenge. *I know Spark People recommends weighi... Read more
Much Better Day!
Thursday, January 21, 2010      0 comments

Today was an excellent exercise day. After a rough few days, I was back to being motivated and had a wonderful run. It was the first day of Week 3 of Couch to 5k and I ran for 3 minutes straight during two different intervals. Sure that doesn... Read more
Rough few days
Tuesday, January 19, 2010      0 comments

Last Friday I had an excellent day. I felt good, my run was awesome, and I really liked the food I cooked. Saturday and Sunday were a different story. I felt unmotivated and upset. I was really listless. I did manage to go for a run on ... Read more
Winter Workout in Portland
Friday, January 15, 2010      3 comments

Man, deciding to start my diet and workout in the middle of a Portland, OR winter was an interesting choice. A major part of my workout plan is to run outside at least 3 times a week. Well, it rains about 5 days a week... However, today as I ... Read more