YENVED's Blogs

Setting Incentives to keep motivated!
Thursday, June 05, 2008      1 comments

I first started losing big weight due to a Biggest Loser Contest at work. I came in 2nd place in the first session and 1st place in the second for both weight loss and fat loss! After the contest, I found that I was less motivated to lose ... Read more
Get a partner!
Friday, November 02, 2007      1 comments

I cannot emphasis enough how important getting a workout partner can be. My husband and I work out together every night. Between the two of us, one of us remembers to make sure that we remember to work out. Having a partner can also inspir... Read more