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YENGLISH100's Blogs

It's been a tough few days!
Sunday, December 20, 2015      3 comments

It's been a bad week. #1 First my couch springs broke, so I started looking for a new couch. Difficult because I had rotator cuff surgery 3.5 weeks ago, still have very limited use of my dominant arm. Planned to go today. #2 I have b... Read more
big backslide
Saturday, October 31, 2015      5 comments

I was feeling so great about myself. Walking was fun, 4 or 5 miles a day. Then foot problems and pain. Dr said stretch and no walking. Took a month off but pain didn't leave. I started compulsive eating and now have lost control. I am frust... Read more
Sunday I walked up/down 118 steps in Dana Point
Sunday, September 20, 2015      3 comments

I moved to Dana Point in 1999. I don't know how many years I would drive by this stairway and think to myself that it looked too hard to walk up. Well today I did it. I walked a half mile to the stairway, then down, up a trail half way, then bac... Read more
I surprised myself
Saturday, September 19, 2015      2 comments

Today I did more than I thought possible. I am a 66 year young woman with both artificial knees and a torn rotator cuff that is ready for surgery. It's amazing what my state of mind can do. Today I walked almost 2 miles to the gym, attended an i... Read more
Almost a great day!
Monday, September 07, 2015      2 comments

Did well all morning, exercised, ate healthy breakfast with eggs and vegetable. Was excited that my grandson was visiting. On the way his car didn't make it to my house. We spent the afternoon and evening looking for a new car for him (one of my... Read more
My results at the Clinic by Dr H
Sunday, August 30, 2015      1 comments

I made it through the 2 weeks, working out 3 times a day, cooking lessons, changing my eating habits. Glad to be home, but glad of the experience. This morning I walked with a friend down a trail, along the beach and up ~400 steps (17 story equi... Read more
Finished my 41nd workout on Day 13 at the Clinic by Dr H
Friday, August 28, 2015      4 comments

After almost 2 weeks at this clinic, which should be called at resort, I am so much stronger and able to do so many activities that I thought would never be possible. I don't know my final weight loss yet, but who would have thought that I could... Read more
Day 6 at the Clinic by Dr H
Friday, August 21, 2015      2 comments

I can't believe that I have already been here for 6 full days. I work out 3 sessions each day. The trainers are great. They consider each of our injuries and strengths. I am already able to do much more than I dreamed I could do just 6 days ago.... Read more
Most comprehensive program to lose weight and strategies to keep it off
Sunday, August 16, 2015      3 comments

If you have never heard of it, I am talking about the Clinic by Dr. H in Malibu, CA. I have met several people who have attended 1-2 weeks at this clinic and changed their lifestyle to go on the lose 50+ pounds. The Clinic teaches how to prepare... Read more
My daughter and I made a decision
Sunday, August 02, 2015      5 comments

A few months ago my adult daughter moved in. Since then I have found myself eating compulsively. We are both around the same weight. Last night we made a decision to both get rid of our fat and not bring unhealthy foods into the house. I believe... Read more
I went to Pilates!!!
Tuesday, July 14, 2015      2 comments

First time in months, since I hurt my back and hip. It was somewhat difficult. Glad that I made it.... Read more
Day 1
Tuesday, July 14, 2015      2 comments

I tracked my food, first time in months. However, I was so busy at work, I failed to exercise. Tomorrow I will get up early and swim. In the evening I signed up for Pilates. One thing I had not said I would do: I attended a TOPS Meeting. It... Read more
I am determined
Monday, July 13, 2015      3 comments

I am resilient and determined to have a good and fulfilled life again. It has been tough since my husband died. But I am ready. Starting tomorrow: I will track my food I will exercise 15 minutes beyond my normal 8000 steps, maybe back... Read more
Today I swam in my swim spa
Thursday, July 09, 2015      3 comments

My grandson helped me empty and clean out my swim spa this week. Today I promised myself I would swim AND I DID IT! Only in there about a half hour, but it felt so good. I have a torn rotator cuff, so my swim is only a doggie paddle, but so nice... Read more
It has been almost one year since my last blog entry
Monday, July 06, 2015      5 comments

Obviously I need to write more often. I have been compulsively eating for the past several months. My daughter, another food addict, moved in. I thought she would have been a great help, but she is going through quite a bit herself. I have been ... Read more

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