YELIAB21's Blogs

Thursday, April 20, 2017      5 comments

Today isn't going all that well overall. I need a redo... perhaps, I will try again tomorrow 🙈... Read more
I agree ❤️
Wednesday, April 19, 2017      3 comments

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I'm back
Tuesday, April 18, 2017      3 comments

This weekend, I totally relaxed and enjoyed my family. I didn't count calories or tracked my food. Today, I've returned to SPARK to continue the work.❤️... Read more
7 lbs to Gooooo🤔
Thursday, April 13, 2017      6 comments

I only have 7 more lbs to go!... Read more
Self love
Wednesday, April 12, 2017      3 comments

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One Meal A Day Update
Monday, April 10, 2017      2 comments

Well, that one meal a day plan was an epic fail. I found it extremely difficult to eat 1000 - 1200 calories in one meal; hence, I had to quickly revert my original two meals. Anyhow, I had potatoes and pasta this weekend, so I do feel like I ... Read more
Sunday, April 09, 2017      1 comments

I am just grateful to be in this moment ... Read more
One Meal A Day
Friday, April 07, 2017      0 comments

So, I have been doing intermittent fasting for last two weeks. During my eating window, I only have two meals; however, I literally have to force myself to consume the second meal. So, I have decided to go with my body and consume only one mea... Read more
Just do it
Thursday, April 06, 2017      3 comments

If you don't like something, change it. If you can't change it, change your attitude. Dr Maya Angelou... Read more
This week's goal
Wednesday, April 05, 2017      6 comments

My goal is to drop two pounds this week. Wish me luck! Will keep you'll posted on my progress 🙏🏿... Read more
Words to Live by...
Tuesday, April 04, 2017      2 comments

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat ... Read more
Relaxing in South Africa
Monday, April 03, 2017      2 comments

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My heart speaks in the silence
Sunday, April 02, 2017      3 comments

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I do miss BRUNCH
Saturday, April 01, 2017      2 comments

Weekend brunch use to be my thing but brunch is no fun, if I can't have at least two mimosas. I have removed alcohol from my diet (FOR NOW...LOL), ... Read more
No exercise
Friday, March 31, 2017      1 comments

I am three weeks into my healthy lifestyle and I have lost a total of 8 lbs with little exercise ( few squats, sit-ups and push-ups). I decided to focus more on my diet given previous experience. In the past, I was 178 lbs and over the span of ... Read more

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