Am having such a hard time drinking water!! Love my coffee in the morning - but just having a time getting that water down.
A few years ago, would slice a lemon, quarter each slice, and freeze, Then I would add a piece to my water bottle for... Read more
Does Housework Count as Exercise?
This was a question on one of the poles recently. I don't work hard enough when I clean house to burn off many calories. However, this afternoon, I must have burned off a couple hundred. Well, maybe not that many.
Am doing some rearranging ... Read more
A Better Day
I started to write a blog this morning, but it was so negative. Where did that come from? I had started reading Charles Stanley's book, The Source of My Strength. The chapter was about dealing with Abuse in our lives. And, I found that the m... Read more
Another Beautiful Day in Pendleton
It is overcast, windy and much cooler here this morning. And, this weekend is our Spring Bazaar at Church. Hope it is warmer by tomorrow - no wind or rain would be nice. But, I love the weather - whatever it is. The rain washes the air and m... Read more
A Better Day
Time to get back on track. Am mostly over the flu - just tire easily, but that too will pass. Have lost a couple pounds in the process, but those will probably just return. Need to measure - that is where I have been losing.
... Read more
Oh, my goodness!!
Oh, my goodness!! Just can't believe. I have lost another inch off my waist and half inch off thigh. I have not weighed for a while, but do not think I have lost any weight.
But that is OK - right now my goal is just to work on some good ha... Read more
Am finding little ways to move more during the day.
I have a pedometer, so when I am at work here at the church, I take it with me and walk down the hall, down the stairs, along the hall downstairs, and back up the stairs next to my office. ... Read more
A Weekend with Juliet!!
I had such a good weekend at Hood River. Met my son who lives in Vancouver and his ex-wife and her little 2 and half year old daughter. Jennifer was taking another Yoga class, so Gordon and I took care of Juliet.
Sat morning we had to tak... Read more
A Bad Habit!!
Still not taking my vitamins and calcium daily! I put them in my pocket in the morning and then take them out in the evening and place on my dresser!! Have found that osmosis does not work here.
Am reading Chuck Swindoll's bo0k, The Grace... Read more
Coach Nicole's DVD
Just got Nicole's DVD "Fit, Firm & Fired Up" and did the first day yesterday - and, I can tell you - I have a long way to go. This is the first exercise DVD I have gotten - and i think it will be a real inspiration. I can tell that a variety i... Read more
I have really!! learned a lesson the past couple of weeks. I have been doing some yard work and spring cleaning. Have been doing my cardio - walking (mostly inside) but have neglected the strength building exercises. And, today I am paying f... Read more
A Good Day
I enjoyed lunch with my daughter today. We walked from the church (where I work) to Subway. She had a sandwich and I had a salad. It is just beautiful here today - about 68 right now.
After I got home, I did some weeding out front. Th... Read more
Thanks for all the Responses
I just want to thank all of you who responded to my blog about taking my calcium and vitamins. I have actually taken them the past two days. Gotta keep this up!!
Seems like I focus on one goal and another gets neglected. Have not been e... Read more
I so faithfully put my calcium and vitamin tablets in my pocket every morning, and then, in the evening, place them on my dresser. Why, oh why, can't I just take them sometime during the day??? Like, with breakfast or dinner??
I have been t... Read more
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A Stressful Week
The past couple of weeks have been quite stressful - family issues from the past that have surfaced - again. And, the death of a beautiful lady in our church. She and her husband were part of the group that established the Church of God here. ... Read more