XANADUREALM
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XANADUREALM's Blogs

Power to achieve any dream....
Thursday, December 09, 2010      1 comments

Power to achieve any dream.... Build this day on a foundation of pleasant thoughts. Never fret at any imperfections that you fear may impede your progress. Remind yourself, as often as necessary, that you have the power to achieve any dream... Read more
Lets get movin! Just do it!
Wednesday, December 08, 2010      2 comments

Running is the greatest metaphor for life, because you get out of it what you put into it. -Oprah Winfrey Fitness- if it came in a bottle, everybody would have a great body. -Cher Lack of activity destroys the good condition of every... Read more
The Keys to Success ...
Tuesday, December 07, 2010      8 comments

The Keys to Success ... I don't know the key to success, but the key to failure is trying to please everybody. - Bill Cosby, comedian Reminder: The key to changing a lifestyle is consistency. The key to consistency is motivation. Th... Read more
The key to consistency is motivation.
Monday, December 06, 2010      2 comments

The key to consistency is motivation. Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. Wayne Dyer Don't wait for your ship to come in, and feel angry and cheated when it doesn't. Get going with s... Read more
Are you a Sugar Addict?
Sunday, December 05, 2010      6 comments

Are you a Sugar Addict? How to Break the Sugar Addiction in Five Easy Steps First Step – Awareness of what Sugar Really Does to Your Body Sugar increases fat storing. Sugar disrupts normal brain function. Sugar decreases your overa... Read more
Make Family Mealtimes More Pleasant
Saturday, December 04, 2010      2 comments

Make Family Mealtimes More Pleasant Add some "Spice to your life" Here are five ingredients that not only add flavor to your favorite dishes but can help in your battle against the bulge. 1. Cinnamon 2. Cayenne 3. Black Pepper ... Read more
Breaking the control over your emotions!
Friday, December 03, 2010      3 comments

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up. - John Maxwell, author and public speaker Breaking the control over your emotions What happened in our pas... Read more
Friends don’t let friends drive…when walking or biking is feasible.
Thursday, December 02, 2010      6 comments

Easy ways to add Exercise to your daily routine: * Going shopping? Park the car under a light at the outer edges of the Mall parking! * Ride the bus! Then get on or off the bus several blocks away from your destination. * If... Read more
Have you discovered your life's passion?
Wednesday, December 01, 2010      3 comments

A Still Soul Maybe you have a still soul that goes murmurless like water... in the deep of rivers; And perchance you wander silent amid the din of the world's grinding barter like one journeying in strange lands. You, too, with... Read more
Eat from the rainbow and get a pot of gold!
Tuesday, November 30, 2010      4 comments

Eat from the rainbow and get a pot of gold! Power Foods - Fruits/Veggies * oranges * berries * cantaloupe * watermelon * apples * avocado * chili peppers * spinach * sweet potatoes ... Read more
Heal the past. Live the present. Dream the future.
Monday, November 29, 2010      4 comments

Heal the past. Live the present. Dream the future. “For peace of mind, resign as general manager of the universe.” - Anonymous “I don’t know the key to success, but the key to failure is trying to please everybody.” - Bill Cosby ... Read more
Live Love Laugh!
Sunday, November 28, 2010      5 comments

Live Love Laugh! There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is. - Albert Einstein, physicist Think about the miracles of nature right outside your window. Think about ... Read more
Get an Exercise Buddy - Exercise With Your Pet
Saturday, November 27, 2010      5 comments

Get an Exercise Buddy - Exercise With Your Pet Stand for something or fall for anything.- Anonymous Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes.- Unknown Have you heard about the new dog cros... Read more
Have a Bright Black Friday!
Friday, November 26, 2010      2 comments

Have a Bright Black Friday! And a Quiet Cyber Monday! Advertising may be described as the science of arresting the human intelligence long enough to get money from it. ~Stephen Butler Leacock, quoted in Michael Jackman, Crown's Book of Po... Read more
Exploring, Dreaming, Discovering
Thursday, November 25, 2010      1 comments

Thanksgiving Day is a jewel, to set in the hearts of honest men; but be careful that you do not take the day, and leave out the gratitude. ~E.P. Powell What we're really talking about is a wonderful day set aside on the fourth Thursday of ... Read more

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