Dehydrating Eggs for Longer Storage
Saturday, June 04, 2016 3 comments
Crack them open into a bowl, about 18 at at time. More than that and they will take a long time to do the next step. Whisk them to get them all mixed together. Scramble them over medium to medium low heat. I used cast iron so I wouldn’t hav... Read more
Focus on your goals ...
Wednesday, July 10, 2013 5 comments
Focus on your goals Calm your mind. Quiet all of the distractions surrounding you. Concentrate on the one task at hand. In the moment of need, silence your brain and allow yourself to stay focused. Save your worries about tomorrow and guilt... Read more
Remember the 'Healthy' with the 'To-Go'
Friday, June 14, 2013 7 comments
Portable Snacking Tips and Ideas ...Remember the 'Healthy' with the 'To-Go' -- By Laura Bofinger, Staff Writer * Celery sticks with peanut butter and several raisins on top * Rice cakes with peanut butter (good for getting a protein pun... Read more
Making the most of every day and every hour ...
Sunday, June 02, 2013 8 comments
Making the most of every day and every hour I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs, essayist and ... Read more
So hold your head up girl and you'll go far,
Friday, May 24, 2013 8 comments
So hold your head up girl and you'll go far, To quote Lady Gaga: “There's nothin wrong with lovin who you are" She said, "'cause He made you perfect, babe" "So hold your head up girl and you'll go far, Listen to me when I say" ... Read more
Get an Exercise Buddy - Exercising With Your Pet!
Friday, May 10, 2013 3 comments
Get an Exercise Buddy - Exercising With Your Pet! A Pet's Love A companion, a pal, A very best friend. Someone to trust, To love 'til the end. Someone to trust, When feeling blue. Always a smile, T'always greet you. Alway... Read more
Goals and dreams are not achieved overnight ...
Friday, May 03, 2013 11 comments
Often we forget that goals and dreams are not achieved overnight, but rather in a series of small steps. Progress towards your goals should also be counted as victorious! Stop looking at the end result to bring you the greatest joy. Instead, cel... Read more
Great veggies and fruits to try...
Wednesday, April 24, 2013 7 comments
Here's a list of some great veggies and fruits to try under each color category (from Cooking Light's July '07 issue):: Red (contains lycopene): Veggies: Tomatoes, beets, radishes, rhubarb, radicchio, red bell peppers Fruits: cherries, ... Read more
Easy ways to add Exercise to your daily routine:
Sunday, April 14, 2013 13 comments
Easy ways to add Exercise to your daily routine: * Going shopping? Park the car under a light at the outer edges of the Mall parking! * Ride the bus! Then get on or off the bus several blocks away from your destination. * If you work in... Read more
Five ingredients that not only add flavor to your favorite dishes but can help in your battle agains
Saturday, March 23, 2013 7 comments
Five ingredients that not only add flavor to your favorite dishes but can help in your battle against the bulge. Cinnamon, cayenne, black pepper, mustard seed and ginger. The biggest seller is cookbooks and the second is diet books - h... Read more
A beginning must be made, And the place to begin is with and in yourself.
Saturday, March 16, 2013 6 comments
A beginning must be made, And the place to begin is with and in yourself. This is an older version of Maxx Erhman's famous poem, "Desiderada". Desiderada II In whatever religion you have been taught, however you have been brough... Read more
Here are some ways to start small....
Friday, February 15, 2013 8 comments
Here are some ways to start small. Choose one of these goals and see how long you can do it every day *: * Get up early and forget using the snooze alarm * Drink 8 glasses of water everyday * Eat two green veggies * Write in a journal... Read more
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