When does it becomes a Lifestyle?
Sunday, March 04, 2012 11 comments
When does it becomes a Lifestyle? Mandy626 posted this comment: When you stop thinking about how long you are dieting for, or how much more time until you start eating normally again. When you accept that this is a new normal and you stop f... Read more
The 10 Most Powerful Words ....
Friday, February 10, 2012 4 comments
The 10 Most Powerful Words .... "the 10 most powerful words in English": you, results, health, guarantee, discover, love, proven, safety, save, and new. Similar lists of the top 10 (or 12 or 13) "powerful words" have been making the... Read more
Small Steps ...
Friday, February 03, 2012 3 comments
Small Steps ... Often we forget that goals and dreams are not achieved overnight, but rather in a series of small steps. Progress towards your goals should also be counted as victorious! Stop looking at the end result to bring you the great... Read more
6 New Uses for Ice Cube Trays
Saturday, December 17, 2011 8 comments
6 New Uses for Ice Cube Trays Inexpensive and easy to find, ice cube trays are useful in so many ways! From organizing small items to freezing flavorings, our six ideas will help you recognize the true potential of your trays. Perfectl... Read more
Surround Yourself with Positives
Friday, December 09, 2011 5 comments
Surround Yourself with Positives Stop living life for what's around the corner and start enjoying the walk down the street. - Grant L. Miller, motivational guru If your goal is to lose weight, instead of waiting to celebrate until you ... Read more
Rainbow of Colors... (Veggies & Fruit)
Saturday, November 26, 2011 5 comments
Here's a list of some great veggies and fruits to try under each color category (from Cooking Light's July '07 issue):: Red (contains lycopene): Veggies: Tomatoes, beets, radishes, rhubarb, radicchio, red bell peppers Fruits: cherries, ... Read more
Five ingredients that not only add flavor but can help in you lose weight!
Saturday, November 19, 2011 16 comments
Five ingredients that not only add flavor to your favorite dishes but can help in your battle against the bulge. Cinnamon, cayenne, black pepper, mustard seed and ginger. The biggest seller is cookbooks and the second is diet books - h... Read more
BATHROOM SCALE DIET TRICKS
Saturday, November 12, 2011 15 comments
BATHROOM SCALE DIET TRICKS 1. Weigh yourself fully clothed after dinner and again the next morning without clothes and before breakfast, because it's nice to see how much weight you've lost overnight! 2. Never weigh yourself with wet h... Read more
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