100,000-149,999 SparkPoints 133,726


Potassium ...
Saturday, August 27, 2011      4 comments

It is best to meet your daily potassium needs from whole food sources since it is readily available in fresh fruits and vegetables as well as meats, fish such as salmon, cod or flounder, dairy and legumes. Some sources of potassium include : ... Read more
Easy Ways to "Green" Your Kitchen
Wednesday, August 24, 2011      4 comments

Easy Ways to "Green" Your Kitchen Shop the outer aisle where the unprossessed foods are. Get fresh veggies ... there are no cans to throw away. Buy bulk items ... get your dry beans in the produce department where you weigh how much yo... Read more
Start Small ....
Friday, August 19, 2011      2 comments

Here are some ways to start small. Choose one of these goals and see how long you can do it every day *: * Get up early and forget using the snooze alarm * Drink 8 glasses of water everyday * Eat two green veggies * Wr... Read more
If life feels like an uphill struggle ...
Monday, August 15, 2011      4 comments

A man travels the world over in search of what he needs and returns home to find it. If life feels like an uphill struggle at the moment, just remember the view from the top may be breathtaking. Keep climbing! Hope you have a great we... Read more
Practical Value ...
Saturday, August 06, 2011      4 comments

It is of practical value to learn to like yourself. Since you must spend so much time with yourself you might as well get some satisfaction out of the relationship. It's always too early to quit. Norman Vincent Peale ... Read more
When tempted to fight fire with fire...
Saturday, July 30, 2011      7 comments

“Work like you don’t need the money. Dance like nobody’s watching. Love like you’ve never been hurt.” - Satchel Paige “To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in ... Read more
Life is a splendid torch!
Wednesday, July 27, 2011      6 comments

Life is a splendid torch! Life is not a 'brief candle.' It is a splendid torch that must be made to burn as brightly as possible before it is handed on to the next generation. - George Bernard Shaw, Irish critic and playwright Plant see... Read more
Things come to those who wait ... but
Saturday, July 23, 2011      8 comments

If there is no wind, row." - Latin Proverb "If opportunity doesn't knock, build a door." - Milton Berle, comic "Things come to those who wait, but only the things left by those who hustle - Abraham Lincoln, U.S. President... Read more
Too Many Cucumbers ....
Sunday, July 17, 2011      10 comments

Fresh cucumbers straight from the garden are a cool delight on a hot day. These dark, slender fruits are must-haves for every garden! You can pickle them or slice them right into a salad. www.sparkpeople.com/reso
urce/nutrition_arti... Read more
Finish each day .....
Friday, July 15, 2011      6 comments

The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them. - George Bernard Shaw, playwright "Finish each day and be done with it. You have done what y... Read more
Low Carb Grocery List
Wednesday, July 13, 2011      9 comments

Low Carb Grocery List: Meat: Lots of fresh unprocessed beef, pork, chicken, etc. Eggs: Lots and lots of them. Quiche, fritatas, breakfast, binding for patties, etc. I buy two or three dozen at a time. Cream cheese: Three or four 8oz packag... Read more
Eat A Banana for What Ails You
Wednesday, July 06, 2011      8 comments

Eat A Banana for What Ails You A banana gives an instant, sustained and substantial boost of energy. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. And research has proven that just two bananas... Read more
Behold the Turtle ...
Saturday, July 02, 2011      2 comments

“Behold the turtle. He only makes progress when he sticks his neck out.” - James Bryant Conant... Read more
Friday, July 01, 2011      2 comments

"Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better... Read more
Explore. Dream. Discover. ...
Thursday, June 30, 2011      1 comments

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.- Mark Twa... Read more

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