XANADUREALM
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XANADUREALM's Blogs

Free Samples - Join the Waist Management Team!
Tuesday, September 14, 2010      2 comments

Come join the Waist Management Team for some great Free Samples. www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=5214 ... Read more
Low Carbing With Atkins/Waist Management Team
Monday, September 13, 2010      1 comments

Just want to say "Hi" to all the members here at SparkPeople. (New and old) I'm looking forward to traveling the road to weight loss success with all of you! Lets lose weight together! I am looking forward to working with all of you...after... Read more
Dr. Oz
Sunday, September 12, 2010      4 comments

Are you a fan of Dr. Oz and "You on a Diet? If so join the Waist Management Team. www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=5214 ... Read more
Lets put the Spark back into the Waist Management Team!
Saturday, September 11, 2010      2 comments

Lets put the Spark back into the Waist Management Team! https://sparkpeo.hs.llnwd.ne
t/e1/myspark/groups_indivi
dual.asp?gid=5214 ... Read more
A New Day!
Friday, September 10, 2010      1 comments

Today is a brave new day. Lets all get out (if it is not raining) and walk at least 15 minutes!... Read more
Waist Management Team
Thursday, September 09, 2010      1 comments

Missing you on the Waist Management Team! Come visit!... Read more
Still Raining
Wednesday, September 08, 2010      2 comments

Its still raining. I am sad for those experiencing flooding.... Read more
Hurricane
Tuesday, September 07, 2010      3 comments

The hurricane in the Gulf has brought us needed rain. The garden will start producing again.... Read more
Fresh Veggies Eerywhere
Monday, September 06, 2010      4 comments

Our garden has outdone itself this year. Lost of Rainbow colors and good eating.... Read more
Rainbow of Colors
Thursday, March 19, 2009      1 comments

Here's a list of some great veggies and fruits to try under each color category (from Cooking Light's July '07 issue):: Red (contains lycopene): Veggies: Tomatoes, beets, radishes, rhubarb, radicchio, red bell peppers Fruits: cherrie... Read more
How do you know when it becomes a Lifestyle Change
Saturday, October 27, 2007      3 comments

Mandy626 posted this comment: When you stop thinking about how long you are dieting for, or how much more time until you start eating normally again. When you accept that this is a new normal and you stop feeling deprived. ... Read more

Sunday, September 09, 2007      1 comments

Often we forget that goals and dreams are not achieved overnight, but rather in a series of small steps. Progress towards your goals should also be counted as victorious! Stop looking at the end result to bring you the greatest joy. Instead, cel... Read more
Bread Nutrician Labels and Calorie/Carb Chart
Monday, September 03, 2007      0 comments

http://www.calorie-count.com/c
alories/browse/1802.html... Read more
Rainbow of Colors
Friday, August 24, 2007      0 comments

Here's a list of some great veggies and fruits to try under each color category (from Cooking Light's July '07 issue):: Red (contains lycopene): Veggies: Tomatoes, beets, radishes, rhubarb, radicchio, red bell peppers Fruits: cherrie... Read more

Tuesday, August 21, 2007      0 comments

Sometimes the worst and most painful experiences are the ones that help us grow the most. Having a positive attitude can deflate even the scariest situation.... Read more

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