Are you a Sugar Addict? step three
Monday, May 02, 2011 5 comments
Are you a Sugar Addict? Third Step – Just Live the Daily Journey one Choice at a Time Choose to eat more natural foods. Find the hidden sources of sugars and remove them. If it’s not near you, you can’t eat it Eat sugar from its na... Read more
Are you a Sugar Addict? step two
Sunday, May 01, 2011 3 comments
Are you a Sugar Addict? Second Step – Realize You are in 100% Control of Your Actions Some people may say they can’t control their sugar cravings, but that is already admitting defeat and giving up power to some “cosmic sugar influence” o... Read more
Are you a Sugar Addict? step one
Saturday, April 30, 2011 2 comments
Are you a Sugar Addict? How to Break the Sugar Addiction in Five Easy Steps First Step – Awareness of what Sugar Really Does to Your Body Sugar increases fat storing. Sugar disrupts normal brain function. Sugar decreases your overa... Read more
6 New Uses for Ice Cube Trays
Wednesday, April 27, 2011 8 comments
Inexpensive and easy to find, ice cube trays are useful in so many ways! From organizing small items to freezing flavorings, our six ideas will help you recognize the true potential of your trays. Perfectly Portioned Snacks When servin... Read more
Modify some of your favorite recipes by using sensational substitutions...
Saturday, April 23, 2011 2 comments
It is easy to modify some of your favorite recipes by using the sensational substitutions listed below--no one will even notice the difference! Instead of... Try... 1/2 cup oil, butter or margarine 1/4 cup applesauce + 1/4 cup canola oi... Read more
Easy Ways to "Green" Your Kitchen
Friday, April 22, 2011 4 comments
Easy Ways to "Green" Your Kitchen Shop the outer aisle where the unprocessed foods are. Get fresh veggies ... there are no cans to throw away. Buy bulk items ... get your dry beans in the produce department where you weigh how much you... Read more
True Strength - do whatever it takes to get the results that you want.
Thursday, April 21, 2011 3 comments
“True Strength is not brute force; it is a quiet decision to do whatever it takes to get the results that you want.” Yoga Magazine – March Issue... Read more
Fresh Spring Vegetables - in season ...
Tuesday, April 19, 2011 3 comments
Fresh Spring Vegetables Artichoke - People love to say that the first person to eat an artichoke must have been very hungry indeed. It's true, this thistle doesn't welcome an eater easily. There are thorns to contend with and leaves to pull... Read more
But any action is better than no action at all...
Sunday, April 17, 2011 1 comments
Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better ... Read more
Cheap and Healthy: Nutritious Foods for About $2 A grocery list to help you cut food prices while yo
Saturday, April 16, 2011 3 comments
Prices may vary based on the store, location, and time of year. 1. Brown Rice - Great for: Side dishes, rice salads, fried rice, casseroles, soups, and stews. What's a serving? 1/4cup dry rice. Price per serving: 10 cents. A 2-pound bag cos... Read more
15 Foods To Help You Lose
Thursday, April 14, 2011 3 comments
15 Foods To Help You Lose from "Good Housekeeping" Magazine By Denise Foley A better way to get real weight-loss results? Go grocery shopping. New research points to more than a dozen foods, from beans to beef, that can help you fight ... Read more
Get Happier ...
Wednesday, April 13, 2011 3 comments
Get Happier with This Walking Option Walking is a great way to get healthy and happy. But mentally you'll feel even better if you make the choice to walk outside. Research shows that adults who take their walks outside tend to feel les... Read more
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